Ludlow Nutrition Club

15/06/2026

🎉🌟 50 VISITS OF PURE AWESOMENESS! 🌟🎉

A massive shoutout to Gaynor on completing her ⭐50th Visit Review⭐ and WOW... what incredible results! 💪🔥

📏 83cm GONE!
⚖️ 17.2kg DOWN!
🔥 7% BODY FAT REDUCED!
💧 4.4% WATER INCREASED!
💪 200g MUSCLE MASS GAINED since her last review!
❤️ 3.5 LITRES of visceral fat LOST!

But the best part? The amazing non-scale victories! 🙌✨
😊 Coping with stress so much better
🍫 No more stress binge-eating
🥕 Choosing healthier treats and better options
👖 Back into clothes that haven't seen daylight for YEARS!
⚡ Energy levels through the roof
🚜 Daily jobs and physical tasks feel so much easier
💃 Feeling a MILLION times better

And one of Gaynor's favourite things...
☕ The club atmosphere!
🎉 Fun
😂 Banter
💡 Great ideas
❤️ Amazing support
"It's like going for a coffee with friends!" ☕🥰
The healthy lifestyle changes are benefiting the whole family too 👨‍👩‍👧‍👦
🛒 Less junk food in the trolley
🥩 More protein-packed choices
💷 Reduced shopping costs
🌟 Healthier habits all round

Absolutely smashing it, Gaynor! We are so proud of everything you've achieved! 👏👏👏
Want to find out what a healthier, happier, more energetic version of YOU could look like? 💚

📩 Message today for your FREE, no-obligation Wellness Evaluation!

15/06/2026

✨ SHARON'S 50TH VISIT REVIEW! ✨🎉

Wow, what an incredible milestone! 💃🥳

🌟 53cm lost
🌟 8.1kg / 18lbs gone
🌟 3% body fat reduced
🌟 1.8% increase in hydration 💧
🌟 1.5 litres of visceral fat lost

But the real magic is in the non-scale victories! ❤️
👗 Wearing styles she never thought she'd wear
💍 Now lighter than when she got married 36 years ago!
🪞 Feeling confident and happy when she looks in the mirror
🧠 Mindset completely transformed
🚶 Walking quicker with better balance
😌 Feeling calmer and more in control
🥗 Even enjoying rocket salad now... who saw that coming?! 😂

One of Sharon's favourite things is that she never feels like she's on a diet. 🍽️ She eats more food, enjoys treats mindfully, has no restrictions, and still gets amazing results! 🙌

💕 The club feels inclusive, supportive, educational and fun. Sharon says every visit feels like sitting down to breakfast with friends.

Most importantly, she's created healthy boundaries and routines that support her every single day. 🌟

Absolutely epic work Sharon! We are so proud of everything you've achieved and the confidence you've gained along the way. 🎉👏❤️

Want to find out what's possible for you?
📩 Message for your FREE, no-obligation 45-minute wellness evaluation.

15/06/2026

🌟 SUZY..... WOW, WOW, WOW! 🌟🎉

A huge congratulations to Suzy on completing her amazing 80th review visit and moving into MAINTENANCE! 💃🎊

📏 121.5cm gone!
⚖️ 20.7kg lost!
🔥 16% body fat reduced!
💧 Water levels up by 10.6%!
🎂 Metabolic age reduced by an incredible 29 YEARS – the youngest possible!
❤️ 5 litres of visceral fat gone!

But the real magic is what can't be measured... ✨

😊 More energy for life, work and family
😴 Sleeping better than ever and waking up refreshed before the alarm
👗 Over 3 dress sizes down and loving clothes shopping again
💪 Fitness levels at their best in years
🎯 Starting every day with purpose, drive and a plan
🌟 Confidence to try new things and enjoy life to the fullest

Suzy says club has been supportive, educational and life-changing. Although she's now on maintenance, she loves being part of the club family and doesn't want to leave! ❤️

She's continuing to enjoy life, support others and make a real difference in our local community. That's what it's all about! 🙌
We are incredibly proud of everything you've achieved, Suzy. Your journey proves that small consistent steps can create life-changing results. 🌈✨

Drop a ❤️ below to help celebrate Suzys incredible achievement! ::

15/06/2026

🎉 2 YEARS OF AMAZING RESULTS! 🎉

A huge congratulations to Debbie on reaching an incredible 190 visits and 2 years in club! 🥳💚

The results speak for themselves... 👇
⭐ 133cm lost
⭐ 19.8kg (43.6lbs) gone
⭐ 21.8% body fat reduced
⭐ Water levels up by 14.2%
⭐ 600g+ muscle mass gained 💪
⭐ Physique rating improved
⭐ 5 litres of visceral fat lost
⭐ Metabolic age reduced by an incredible 24 years 🤩

But the biggest transformation isn't just the numbers...
💚 Three dress sizes smaller
💚 More confidence than ever before
💚 Loves clothes shopping (now a vintage shopaholic! 🛍️)
💚 Made amazing new friends
💚 Reconnected with old friends
💚 Enjoys the banter, support and community
💚 Attended training events that inspired a whole new mindset

Debbie loves seeing how Ludlow Nutrition continues to change lives and is already excited for her next two years of success! 🚀
We're so proud of everything you've achieved and the inspiration you are to everyone around you. 🌟

Please help us celebrate Debbie's incredible journey! 👏👏👏

📩 Want to start your own transformation journey?

Comment below for your FREE, no-obligation 45-minute Wellness Evaluation and discover what's possible for you! 💚✨

15/06/2026

🚜🌟 FARMER SAM'S 70TH VISIT REVIEW! 🌟🚜

What a journey this has been! 🎉💪

📏 51cm gone!
⚖️ 8.1kg down!
🔥 4.9% body fat reduced!
💧 2.4% Water levels up
🎯 1.5 litres of visceral fat gone!

But the best results aren't always on the scales... 🙌

✨ Social life back in full swing
✨ Back pain improved
✨ More flexibility and movement
✨ Stronger stomach muscles and core
✨ Better riding performance 🐎
✨ Feeling her body changing shape
✨ More confidence and feeling better in herself
✨ The whole family is benefiting from healthier habits ❤️
✨ Food prep is absolutely on point 🍽️
✨ Can even get out of the bath easier! 🛁

One of Sam's biggest wins? 🏆

"I've never stuck to anything this long!"

Consistency beats perfection every time 👏

And of course, she loves the club because it's friendly, supportive, completely non-judgemental, and always full of laughs 😆❤️

Amazing work, Sam! We're all so proud of you! 🎉🚜💪



Want to find out what's possible for you?

Comment below for a FREE, no-obligation 45-minute wellness evaluation 📩✨

15/06/2026

https://www.facebook.com/share/1HU2Z7GjC2/

🏉🐂 WORLD CUP WINNER TO BURWARTON SHOW!

We’re delighted that England Rugby World Cup winner, Julian White MBE, will be judging our NEW South Devon cattle classes this year. 🌟

🏉 Since retiring from professional rugby, Julian has built the impressive Broadwood Herd of 90 pedigree South Devon cows, alongside 550 ewes and the family’s successful glamping venture, Get Lost in Nature. 🌳 🚜

His passion for forage-based farming and efficient livestock production has made him a respected figure within the South Devon breed. 🐮

After judging, Julian will head to the Let’s Talk Marquee to share his unique journey from elite sport to farming, and his thoughts on the importance of combining the two. 💭 More on the Let’s Talk line-up to come!

🐮 South Devon breeders, we’re looking forward to welcoming you to Burwarton - don’t forget, livestock entries close on 6th July!

South Devon Herd Book Society

12/06/2026

🐶🎉 70 VISITS STRONG! 🎉🐶

A huge round of applause for Kelly Jones on completing her ⭐️70th Visit Review⭐️!

🎯 48.5cm gone
⚖️ 5.8kg lost
🔥 2.7% body fat reduced
💧 Water levels up by 1.8%
👏 1 litre of visceral fat gone

But the biggest wins aren't always on the scales... ❤️

🐾 No more brain fog
🐾 Feeling sharp, focused and on point
🐾 Got her life back
🐾 Wearing lots of different clothes again (not just leggings! 😍)
🐾 1.5 dress sizes down and clothes are becoming baggy 👗
🐾 Menopause night sweats reduced
🐾 Feeling calmer, less emotional and more relaxed
🐾 Happier, more confident and feeling AMAZING ✨

Kelly says club feels like therapy 🥰 — leaving every visit feeling motivated, positive and ready to take on the world! 🌎💪

We're so proud of everything you've achieved, Kelly! 🎉🐕🐾

Drop a 🐶 in the comments to help celebrate Kelly's fantastic results!

📩 Message to claim your FREE, no-obligation 45-minute Wellness Evaluation and discover what's possible for you too! ✨🐾💙

11/06/2026

Proud of this super human.

No excuses given.... hard graft and determination to make her life different.

Already lifestyle changes that 18 months ago seemed completely unachievable.

Moving Traceys star up the ladder.. now 6 stone gone.. can wait for the next review to see the CMs over 200 GONE.

11/06/2026

🚴‍♀️💥 60 VISITS & STILL PEDALLING STRONG! 💥🚴‍♀️

A huge shoutout to Angie on completing her 60th Visit Review! 🎉👏

Look at these incredible results 👇
✅ 59cm gone
✅ 22lbs / 10.1kg lost
✅ 11.1% body fat reduced
✅ 8.1% body water increased
✅ Physique rating up ⬆️
✅ 14 Metabolic years gone. Age now at the youngest possible 🎯
✅ 3 litres of visceral fat gone

But the best part isn't just the numbers... ❤️
🚴‍♀️ Energy levels are unbelievable
⛰️ Walking up steep hills without a second thought
😴 Sleeping better and waking up refreshed 👖 Back into a Size 8
🥗 Processed foods and migraines gone
🍷 No longer wanting alcohol
💃 Confidence through the roof
🧠 Learning something new every visit

And now Angie is taking that amazing energy and fitness to the next level by supporting an incredible cause! 🚴‍♀️❤️

She is completing the "Ride To Remember" charity cycle ride from Ludlow to The Emirates Stadium in support of Birmingham Children's Hospital and Alder Hey Children's Hospital. 🚴‍♀️⚽❤️

Every mile makes a difference and every donation helps support children and families who need it most. 🌟

📱 Donate here
https://gvwhl.com/HXKAI

Let's show Angie some love and support for her amazing achievements both on and off the bike! 🚴‍♀️💪❤️

Drop a 🚴‍♀️ in the comments to cheer her on!
📩 Message for your FREE no-obligation 45-minute wellness evaluation and discover what's possible for you! 🌟💚

🚴‍♀️💚👏

11/06/2026

👶🍼FIONA'S 20th VISIT REVIEW! 🍼👶

When you're busy looking after mums, babies, and sleepless nights as a maternity nurse, it's easy to put everyone else first... but Fiona decided it was time to put Fiona first too! 💙🙌

🎉 In just 20 visits:
📏 14.5cm gone!
⚖️ 1.2kg down!
🔥 0.5L visceral fat reduced!
📉 Body fat down!
⏳ Metabolic age reduced by 1 year!

But the real magic is in the non-scale victories... ✨
👶 More energy than a nursery full of toddlers!
💪 Better boundaries and putting herself first
🧠 Focused and studying like a champion 🥦 First-ever veggie garden growing beautifully
🏡 More organised at home
💤 Improved sleep routine
😊 Gut health feeling fantastic
🏊 Wild swimming adventures
📈 Cholesterol back to normal levels
🚫 Procrastination packed its bags and left!

Turns out helping babies thrive and helping yourself thrive can go hand in hand! 😄🍼💙

Give Fiona a huge 👏👏👏 for her amazing progress!

📩 Want more energy, better sleep, improved gut health and to feel amazing?
Message for your FREE 45-minute wellness evaluation