Holistic Harmony

28/08/2026

💚💜 Open invite to ALL members of the public.

Join us and help us spread awareness of Mental Health services💚💜

Our Community Mental Health & Wellbeing Day has been designed with everyone in mind.

We’re thrilled to have Healthy Kidz providing fun-filled activities to keep children entertained throughout the day. While the tournaments are in full swing and the little ones are enjoying themselves, adults can take time to explore our Mental Health & Wellbeing Village, chat with local organisations, learn about the wide range of support available in our community, and discover services that could make a real difference to themselves or someone they love.

Whether you come to play, support, connect, seek advice or simply enjoy a great day out with family and friends, you’ll be met with a warm welcome, a friendly face and a community that cares.

Because mental wellbeing is for everyone, and no one should have to face life’s challenges alone. We look forward to welcoming you for a day of fun, connection, support and hope. 💚

27/08/2026

A lovely evening with all the wonderful women at Changing Lives NI.

Thank you for inviting me along, it is always a pleasure to be a part of something special.

You do amazing work and should be very proud of the community you have made 💕

24/08/2026

17/08/2026

Sometimes a little kindness can mean a lot. 💚💜
Changing Lives NI Hub is open every Tuesday and Thursday night, 6.30pm–9.00pm, for drop-in support.
📍 4 Riverside Mall, Gilford, BT63 6HQ
Your story matters.

11/08/2026

Support is available at our Lurgan office.💙

If you're experiencing emotional distress, feeling overwhelmed, or simply need someone to talk to, please know that help is available.

At PIPS Hope and Support, our counselling service provides a safe, confidential, and supportive space where you can talk openly without judgement. Whether you're struggling with anxiety, low mood, grief, stress, or thoughts of su***de, you don't have to face it alone.

Reaching out for help is a positive first step, and we're here to listen and support you. If you or someone you know could benefit from counselling, get in touch to find out more about our services and how to access support.💙

To find out more about our counselling services or to access support:

📞 Lurgan: 028 3831 0151 or Newry: 028 3026 6195

📧 [email protected]

Or you can compete a self-referral form on our website: https://www.pipshopeandsupport.org/self-referral-form

31/07/2026

The feet may be where reflexology begins, but they are rarely the whole story.

One of the things people often find so interesting about reflexology is that such a focused treatment can feel like it reaches much further.
Not because the feet are doing all the work on their own, but because the body works as one connected system.

When the nervous system begins to settle, other things can start to shift too. Breathing may soften. The mind may quieten. Digestion may feel less sluggish. Circulation may improve. Sleep may come a little easier. The whole person often feels the benefit, not just the feet on the couch.

That doesn’t mean reflexology is a cure-all, and it shouldn’t be presented as one. But it can be a powerful complementary therapy - one that gives the body a chance to slow down, regulate and respond in its own way.

That’s why a reflexology session may begin with the feet, but the deepest impact is often felt elsewhere. 👣

29/07/2026

Fantastic legacy for all who were ever a part of Goodyear Sports and Social Club over the years.

They were always champions of grassroot community projects and to see so many people benefiting and thriving with the grant money awarded is priceless.




💕 🙏🏻

𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐚𝐥𝐥 𝟓𝟖 𝐠𝐫𝐨𝐮𝐩𝐬 𝐚𝐰𝐚𝐫𝐝𝐞𝐝 𝐟𝐮𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐆𝐨𝐨𝐝𝐲𝐞𝐚𝐫 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐅𝐮𝐧𝐝! 🎉

We’re pleased to announce that a total of £241,277 has been awarded across 58 incredible community organisations, each making a real difference across the Lurgan and Craigavon areas.

This year’s grants will support an amazing range of projects - from wellbeing and sport to heritage, volunteer support, and community safety.

Here are just a few examples of the impact these grants will help deliver:

▪ Establishing a community "She Shed" gardening and wellbeing space for disadvantaged women in Craigavon

▪ Creating a concrete walking path around their club pitch to provide safe, accessible exercise space for the local community, particularly women and older residents

▪ Delivering creative craft courses (glass fusion, leather crafting) and heritage trips for older people in Lurgan/Craigavon

▪ Delivering a supervised strength and conditioning programme for teenagers (13-18) in the Greater Lurgan and Craigavon area

▪ Transforming a school's stark perimeter wall into a vibrant community mural involving pupils from P1 to P7, parents, staff and local residents

These grants will make a real impact on their local communities. We're proud to work with the Goodyear Community Fund to help administer them.

23/07/2026

25/06/2026

I had a lovely day with the service users at Praxis Care day opportunities at Mount Zion House, facilitating a well being workshop 💕

Some of them I've know for over 20 years so to be working alongside them via my new venture fills me with great joy.

Thank you for choosing me 🙏🏽