Back 2 Fitness - Luton

10/10/2022

🦵🏼🦶🏼⚽️ SPORTS TEAM PHYSIOTHERAPY ⭐️

🫵🏼 Do you or someone you know play for a football team or any sports team? Do they have injuries to the players or in need of some maintenance treatment, sports massage or rehab?

I can offer discounted multiple treatments to players in one team, whether it is attending training for treatments, doing sports massages or helping write rehab programmes, get in touch ⭐️

05/10/2022

⭐️ LOWER LEG STABILITY ⭐️

Constant ankle and knee pain? Instability? Recent fractures? Reoccurring sprains?

Try these two simple exercises.

*The ‘tibialias’ is the first line of defence against knee pain. It balances the lower leg & gives stability. Train this muscle 2x per week to improve strength by doing tibialis raises as shown in the video.

*The ‘soleus’ pulls with the greatest force of any muscle any is active whenever we exercise. Train this muscle by bending the knees & doing a calf raise in a “knees over toes raise”

Give these a go 2 x per week and build into any lower leg rehab programmes ⭐️

Nikki - back2fitness shared a post on Instagram: "⭐️ LOWER LEG STABILITY ⭐️ Constant ankle and knee pain? Instability? Recent fractures? Reoccurring sprains? Try these two simple exercises. *The ‘tibialias’ is the first line of defence against knee pain. It balances the lower leg & gives...

13/09/2022

⭐️ ANKLE REHABILITATION ⭐️

Ankle sprains are such a common injury, and if not reheabbed properly the chance of re-injury is high!

This is something I have suffered with and recently had a double fracture in my right ankle. Here are some easy phase 1 exercises that can be started fairly quickly after injury (unless in a cast of course).

I can build you a bespoke rehab plan for any injury, get in touch for more info.

More to come soon!!