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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 2pm

Rejoov UK

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rejoov UK, Health & Wellness Website, Unit 4 Whitecross Business Park, Lydney.

A Contrast Therapy facility in Lydney,Forest of Dean📍
🧊Ice Baths
🔥Hybrid Infrared Sauna
〰️ Rejuvenate your body & mind
〰️ Enhance performance & recovery
〰️ Improve your all-round wellbeing
✔️Book your session - https://goteamup.com/p/9862938-rejoov-uk/

13/06/2026

Meet Tess ✨

The woman behind Moov Chiropractic and one of the fantastic therapists working from Rejoov.

Tess is passionate about helping people move better, feel better, and get back to doing what they love. Whether that’s recovering from injury, managing aches and pains, or simply improving their overall wellbeing.

As well as being a brilliant chiropractor, she’s known for bringing great energy to the building. Particularly on a Monday morning when some of us are still wondering how it’s already Monday again…😅

At Rejoov, we’re passionate about creating a space where people can take time for themselves and prioritise their health, and we’re proud to have Tess as part of that journey. 🫶🏼

You’ll find her upstairs every Monday, Tuesday, Wednesday, Friday and Saturday!

12/06/2026

𝘿𝙖𝙮 5- 𝙏𝙝𝙚 𝘽𝙤𝙩𝙩𝙤𝙢 𝙊𝙛 𝙏𝙝𝙚 𝙄𝙘𝙚𝙗𝙚𝙧𝙜

Over the last few days, we’ve explored the benefits you feel, the adaptations happening beneath the surface, and what regular heat & cold exposure can do at a cellular level.

One thing that ties it all together - consistency. 🤝

Most of us know we should make more time to recover, slow down, and look after ourselves more. The challenge is actually doing it!

𝙊𝙣𝙚 𝙡𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙁𝙞𝙣𝙣𝙞𝙨𝙝 𝙨𝙩𝙪𝙙𝙮 𝙛𝙤𝙪𝙣𝙙 𝙩𝙝𝙖𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙪𝙨𝙚𝙙 𝙨𝙖𝙪𝙣𝙖 4-7 𝙩𝙞𝙢𝙚𝙨 𝙥𝙚𝙧 𝙬𝙚𝙚𝙠 𝙝𝙖𝙙 𝙖 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩𝙡𝙮 𝙡𝙤𝙬𝙚𝙧 𝙧𝙞𝙨𝙠 𝙤𝙛 𝙘𝙖𝙧𝙙𝙞𝙤𝙫𝙖𝙨𝙘𝙪𝙡𝙖𝙧 𝙙𝙞𝙨𝙚𝙖𝙨𝙚 𝙖𝙣𝙙 𝙖𝙡𝙡-𝙘𝙖𝙪𝙨𝙚 𝙢𝙤𝙧𝙩𝙖𝙡𝙞𝙩𝙮.

The biggest benefits don’t come from one session every now and again.

They come from turning it into a nonnegotiable habit. A bit of time for you.

Hope you’ve enjoyed the series this week!

If you’ve been reading along and thinking “I need this in my life” we would love to welcome you here 🫶🏼

11/06/2026

𝘿𝙖𝙮 4- 𝘿𝙚𝙚𝙥 𝘽𝙚𝙡𝙤𝙬 𝙏𝙝𝙚 𝙎𝙪𝙧𝙛𝙖𝙘𝙚

Most people don’t come for a sauna session thinking about cellular adaptation.

They are probably thinking about switching off, recovering from training, sleeping better, and just taking an hour out💤

However, below the surface something else is happening.

Heat & cold exposure create a controlled challenge for the body, and in response, the body activates processes that help maintain, repair and protect our cells.

These aren’t the kind of changes you’d notice overnight. They are the result of showing up consistently over time. 🔥

A reminder that not all benefits are immediate & not all progress is instantly visible!

Tomorrow, we’ll talk about the final layer of the contrast therapy iceberg - longevity and healthy aging🌿

10/06/2026

𝘿𝙖𝙮 3- 𝙅𝙪𝙨𝙩 𝘽𝙚𝙡𝙤𝙬 𝙏𝙝𝙚 𝙎𝙪𝙧𝙛𝙖𝙘𝙚

The instant benefits you can feel are what get most people started but the benefits below the surface are what keep them coming back.

Every time you step into a cold plunge, your body experiences a controlled stressor. Your heart rate rises, your breathing changes, and your instinct is often to get out.

The challenge isn’t the cold itself.

It’s learning to stay calm within it.

Over time, regular exposure to heat and cold helps train your nervous system to respond more effectively to stress. Not just in the plunge, but in everyday life too.

Let’s be honest, most of us aren’t short of stress.😶‍🌫️

Whether it’s work deadlines, running a business, family commitments, or just trying to keep up with the pace of modern life, we’re constantly being pulled in different directions.

Taking time out to slow down, focus on your breathing, and be fully present for even an hour a week can be incredibly powerful.🌿

This is where contrast therapy becomes more than ‘just recovery’.

It’s where resilience and stress tolerance starts to build.

Tomorrow we’ll go deeper and explore what happens inside your cells when they’re exposed to heat and cold regularly!

08/06/2026

𝙏𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙛𝙤𝙪𝙣𝙙 𝙞𝙣 𝙖 𝙨𝙞𝙣𝙜𝙡𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣. 𝙏𝙝𝙚𝙮’𝙧𝙚 𝙛𝙤𝙪𝙣𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙩𝙝𝙖𝙩 𝙛𝙤𝙡𝙡𝙤𝙬.

One session can make you feel better.

Consistency can change how your body responds to stress.

That’s the difference.

Most people know contrast therapy for the obvious benefits such as
✔️Recovery
✔️Energy
✔️Sleep
✔️Reduced soreness

But beneath the surface, a different story is unfolding.

Your body is adapting.

Your nervous system is learning.

Your cells are responding.

And over time, those small adaptations begin to compound.

That’s why the biggest benefits aren’t found in a single session.

They’re found in the sessions that follow.

This iceberg represents the layers of contrast therapy most people never think about.

Over the next four days, we’ll be diving beneath the surface and exploring each layer of the contrast therapy iceberg:
❄️ Day 2- The benefits you can feel
🔥 Day 3- Nervous system & physiological adaptations
🧬 Day 4- Cellular benefits & hormesis
⏳ Day 5- Longevity, resilience & healthy ageing

Stay tuned to learn more 🫶🏼

05/06/2026

𝙁𝙧𝙞𝙙𝙖𝙮 𝙉𝙞𝙜𝙝𝙩 = 𝙎𝙖𝙪𝙣𝙖 & 𝘾𝙤𝙡𝙙 𝘿𝙞𝙥 𝙉𝙞𝙜𝙝𝙩?

Reminder that we’re open later this evening, with our final session running from 7pm-8pm✔️

Tell a friend & book your spot🤩

04/06/2026

It can be easy to assume places like Rejoov are just for athletes

However, the reality is many of our members come because they want to move a little more comfortably, manage aches and pains, recover from injury, or simply take an hour to wind down💤

This review came from a first time visitor last week
‘Going here today has been the best pain killers by far’ 😍

Whether you’re 25 or 75, feeling better in your mind & body matters!

If you’re curious about Contrast Therapy but feel a little nervous about trying it, that’s completely fine. We’ll be here to guide and support you throughout your session

And if you’d just like to pop in, have a look at the space, and ask a few questions before booking, you’re more than welcome to do that too☺️

03/06/2026

Our treatment room is becoming available from July 🌿

We’re looking for a therapist who would be a great addition to Rejoov

Particularly interested in hearing from massage therapists, and other practitioners whose services complement what we do here, though we are open to other ideas too..

If this sounds like something you’d be interested in, or if someone immediately came to mind while reading this, we’d love to hear from you!

📧 [email protected]

Please share, tag, or send this to anyone you think could be a good fit 🫶🏼

01/06/2026

June already… 🤯

Not quite sure how that happened, but here we are!

Half the year has gone, but there’s still plenty of time left to do more of the things that make you feel good.

For some people that’s moving more.
For some it’s managing stress better.
For others it might simply be taking an hour out for themselves each week.

Whatever yours looks like, it really doesn’t have to be complicated.

What’s one thing you’re focusing on this June?🤎

28/05/2026

Cold plunging can increase your dopamine levels by up to 250% 🧊

Which helps to explain why so many people leave a plunge feeling
✔️more alert
✔️more energised
✔️clearer mentally
✔️in a better mood

Unlike the quick spikes we get from things like caffeine or social media, dopamine released through cold exposure can remain elevated for hours afterwards🤩

If you’ve been thinking about trying it, take this as your sign 🤝

Book your session at Rejoov today

Address

Unit 4 Whitecross Business Park
Lydney
GL155EB

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 2pm

Website

https://rejoov.uk/

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