22/07/2026
Don't miss out.
Restorative Yoga classes with Mel Skinner Yoga
Classes will run on a monthly basis Sundays 2- 4:30pm
💥2nd August
💥6th September
💥4th October
💥1st November
💥6th December
Each class will be limited to 8 places. Ticket prices are £40 (£35 for loyalty members).
All classes are available to book in advance. You can book as many or as few as you wish.
What is restorative yoga?
An increasingly popular form of yoga practice, Restorative Yoga is accessible, effective and timely. A poll by the Mental Health Foundation in 2018 showed that in that year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Since that we have lived through a global pandemic, and potentially seen a big increase of stress, anxiety and depression within our communities and perhaps in our own lives.
Whilst stress is not always a negative thing, an overload of stress can lead to a variety of health problems, including altering our behaviour and affecting our psychological well-being.
Restorative Yoga is a powerful tool which is accessible to all. Drawing its roots from Iyengar yoga, with an emphasis on props, alignment and technique, it has been shown to heal the impact of chronic stress, as well as:
💥Support back pain, headaches, digestive and menstrual issues and breathing problems
💥Enhance recovery from illness
💥Create a quieter mind and better self-awareness, which in turn creates the ability to respond and not react
💥Balance anxiety and lift depression, calming the mind and energising the body
Book now at https://bookwhen.com/vineyhallphysio?start=2026-06-07T00%3A00%3A00.000%2B01%3A00 =ev-s6phg-20260607140000
Or call us on 01594 516810 if you can't book online.
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