Soma Bloom

🤍 Yoga in Lymington & Brockenhurst 🤍 Pregnancy yoga 🤍 Post Natal recovery 🤍
🤍Retreats 🤍 Corporate yoga

10/06/2026

A quick hello from me !

New here at Soma Bloom 🌿

🌿 Nervous system led yoga
🌿 Yoga Nidra
🌿 Waitlist for September 2027 Tarifa retreat
🌿 SUPER exciting day retreat in October. One for the ladies. Friday 5th October Watch this space 👀
🌿 One:One yoga on Mondays

Much love

Francesca 🤍

09/06/2026

Hypnobirthing and prenatal yoga 🌿

I feel like I need to put a little post about my hypnobirthing and pre and postnatal yoga and a little about me and my passion for all things pre and postnatal 🤍

I studied around 6 years ago to become a yoga teacher. From there trained to be a pregnancy and postnatal yoga specialist which is where my love for yoga in this field stemmed from!

I had somewhat of a challenging birth and I desperately wish in hindsight that I had prepared a little for both the birth of my son. I wish I equipped myself with some basic knowledge on movement, breathwork and what happens to the body when you give birth

15 years ago when I first gave birth - the only anti-natal class I attended was an hour class where they brought the instruments that can be used in labour with a group of other very dazed parents to be ! That was the extent of my birth preparation

Postnatally was not much better. I rushed back into Pilates under my doctors instructions which left my diastasis recti even worse that after giving birth.

NOW - my passion is to EMPOWER women through yoga, breathwork and hypnobirthing. To help them understand what happens to the body when it births their baby. How it can be approached from a place of empowerment and knowledge as opposed to fear and shame.

I empower women to move with their bodies rhythm during birth and pregnancy. To trust their instincts and to understand their bodies instinctively know how to birth their babies.

Francesca 🤍

08/06/2026

✨ My little studio ✨

This space might be small, but it’s become one of my favourite places to be.

It’s where people come to move, breathe, rest, chat, laugh and leave feeling a little more like themselves again.

While I teach in a variety of settings, there’s something really special about working 1:1. It gives us the time and space to focus on exactly what you need.

My work isn’t really about touching your toes or perfecting poses. It’s about helping people feel more connected to themselves through movement, breath and mindful practices.

I have a particular interest in nervous system regulation, breathwork, pregnancy, hypnobirthing and postpartum wellbeing—but ultimately this space is for anyone looking for a little more balance, support and connection.

🤍

If you’ve been curious about private sessions, I’d love to welcome you here.

📩 DM me to find out more

02/06/2026

Tarifa part 2. Such a beautiful town ☀️

17/05/2026

Tarifa, Spain yoga retreat 2026☀️

It is so hard to capture the weekend in just a few pictures. So here is phase one of some amazing memories with an amazing group of people

We laughed, ate, moved, shopped, practised yoga, relaxed, mediated, swam, hiked and SO much more

The space is beyond perfect and I am I am so grateful to have had such a beautiful weekend with amazing women.

Same time next year is booked - and I might be running. September one also so watch this space … 😉

Francesca X

spainretreat

15/05/2026

Such a beautiful first few days in Tarifa.

Looking forward to lots of yoga, laughter and yummy food over the next few days as everyone arrives for our weekend yoga retreat 🌿

Tarifa is such a special place

13/05/2026

The power of stillness. Just sitting and observing what happens in your mind. The purpose isn’t to eliminate the thoughts - it’s simply to notice.

The more you notice the more aware you become
The more aware you are the more mindful you become

….which is how you can cultivate a quieter mind and a more efficient nervous response system 🤍

11/04/2026

Little update 🌿

So I have been a little quiet on here. For a few reasons!
I am coming to the end of my second year in Counselling Studies to become a Counselling Therapist. It’s required a lot of work and dedication and have recently found a placement so I am super excited to start counselling soon 🌿

Secondly I don’t really spend a huge amount on time in Instagram anymore which feels pretty freeing.

All in all just taking a little pause

Still teaching 🌿
Pregnancy yoga, Vinyasa yoga and Mother and baby and running my Hypno Birth courses, and private classes.
As well have some very exciting corporate sessions running soon 🌿
Details and bookings can be found on my website

Tarifa retreat next month - CANT WAIT

Have a great week

Francesca ☀️

01/04/2026

Workplace yoga and breath-work sessions.

Perfect for away days, team building events, desk yoga, yoga sessions to help with high pressured environment and more.

Wellness in the workplace is VITAL.

Considering mind and body as a whole - for a more productive and HAPPIER working environment is so important and something that can’t be overlooked 🤍

Swipe for more info

Francesca 🤍

25/03/2026

Such a beautiful venue for today’s corporate yoga session🌿

…check out how beautiful it is.

Last pictures have some information about the corporate yoga and breathwork packages I offer

Francesca 🌿

Address

Mount Pleasant Lane
Lymington

Website

http://www.loveforyoga.co.uk/, https://bookwhen.com/loveforyoga#focus=ev-s3zx-20230104104500

Alerts

Be the first to know and let us send you an email when Soma Bloom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lymington?