Zoë Porter Yoga

Zoë Porter Yoga Senior Yoga Teacher & Teacher Trainer Pro
Weekly Yoga Classes around Lymington, Hampshire.

05/08/2026

Working towards straight arms in bakasana 😮‍💨 when I'm in it it feels like it looks better than it actually does but oh well 🤣

Can't wait to share sunshine sequence classes next year 🌞☀️

Ashtanga Yoga for Beginners is back in September! Whether you are new to yoga or new to Ashtanga this is your opportunit...
02/08/2026

Ashtanga Yoga for Beginners is back in September!

Whether you are new to yoga or new to Ashtanga this is your opportunity to learn from the ground up. Scaled down, accessible, small group classes and my private, rural studio just outside Lymington.

£66 for 6 weeks. Email [email protected] or send me a message to book your space. Only 7 spaces available, this course is always very popular so it's likely to sell out 🌿

The New Moon is the quietest point of the lunar cycle, a time for internal reflection, stillness, and deep physical repa...
01/08/2026

The New Moon is the quietest point of the lunar cycle, a time for internal reflection, stillness, and deep physical repair.

Moving away from the heat of standing poses and the effort of Vinyasa, this session is entirely floor-based. We prioritize the "Yin" aspect of yoga, using bolsters, blocks, and blankets to fully support the body, allowing the muscles to release and the fascia to soften. This is not a practice of "stretching," but one of yielding.

By holding postures for extended periods, we stimulate the parasympathetic nervous system, addressing deep-seated fatigue and lowering cortisol levels. We will focus on the hips, the lumbar spine, and the kidneys; the energetic seats of vitality.

Who is this for? Perfect for those managing repetitive strain, high-intensity training plateaus, or anyone feeling the effects of a "tired-but-wired" nervous system. No previous experience with the Vinyasa Krama system is required and beginners are very welcome.

Bring: A mat. If possible blocks, strap, blanket and bolster (or pillow) are good to have. Wear cosy layers and socks.

Address

Shambhala Studio, Unit 4 Fish Barn, The Old Turkey Farm, Barrows Lane
Lymington
SO416DD

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