True North Physio

True North Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True North Physio, Physical therapist, 7 Henry Street, Lymm.

27/08/2026

These crabs definitely move more lightly on the sand than I do! 😂🦀

Holiday inspo for class next week — you know the side-steps are coming back! Fully recharged and ready. Who’s excited?!

25/08/2026

Why train strength AND balance at the same time? ⏱️

Your body doesn’t move in isolated planes — so why train that way? Add an unstable surface (BOSU, balance cushion or sandy beach!) to a strength exercise, and your muscles stabilise while they lift. Same session, double the work.

What time-efficient training hacks do you use? That’s one of mine, what’s yours?

Move Well Series – Physio-led Pilates WorkshopsMove well for life.Two workshops. Two movement skills. One goal: helping ...
24/08/2026

Move Well Series – Physio-led Pilates Workshops

Move well for life.

Two workshops. Two movement skills. One goal: helping you move with confidence, strength and ease.

Whether you enjoy sport, walking, gardening or simply want to move more comfortably every day, these workshops will help you understand your body and move more efficiently.

Each session combines evidence-based physiotherapy with Pilates to improve movement, build confidence and give you practical exercises to take away.

✨ September – Flexibility Workshop.
Move with Ease and discover the difference between mobility and flexibility, and learn why stiffness develops.

✨ October – Find Your Balance
Explore how strength, your feet, vision and coordination all contribute to better balance.

Each workshop includes:
✔️ Physio-led education
✔️ Pilates-based movement practice
✔️ Individual guidance
✔️ Take-home exercises
✔️ Relaxation and breathwork

Suitable for beginners, regular Pilates participants, and anyone who wants to understand their body better.

📍 Tipis at Primrose Hill, High Legh
🗓 Wednesdays | 6.30–7.30pm
💷 £15 per workshop

I’d love to welcome you.

Book via the link in my bio or through True North Physiotherapy.

🎉 True North Physiotherapy turns ONE! 🎉I can hardly believe it’s been a whole year since True North Physiotherapy began....
24/08/2026

🎉 True North Physiotherapy turns ONE! 🎉

I can hardly believe it’s been a whole year since True North Physiotherapy began. 💚

What started as a big leap into running my own business has grown and evolved so much over the past year, and I’m incredibly grateful to everyone who has been part of the journey.

Through TNP, I’ve had the opportunity to offer:

✨ 1:1 physiotherapy clinic appointments
✨ Home visits
✨ Mat Pilates classes
✨ Chair Pilates classes
✨ Joint Care Pilates workshops
✨ Pilates wellness retreats
✨ Workplace wellbeing sessions

I’ve loved being able to work with such a wide range of people and help people recover, move more confidently, get stronger, stay active and, importantly, enjoy moving their bodies.

And one of the things I’ve loved most about the past year is the community that’s grown around TNP. 💚

So, a huge thank you to every client, class member, colleague, collaborator, friend and supporter who has helped me along the way.

Whether you’ve booked an appointment, joined a class, come to a workshop, recommended me to someone, worked alongside me, shared a post or simply given me some encouragement, I would like to say thank you.

It really does mean a lot. 🥰

There’s lots more to come in year two, including some new ways to join in wherever you are so watch this space! 🧭💚

Happy 1st birthday, True North Physiotherapy! 🥂🎂💚🎉


23/08/2026

What does a physio and Pilates instructor do when she’s on holiday? 🌴🧘🏻‍♀️🌊🏖️

Apparently… a little yoga on the beach. 😌

But the interesting thing is, this wasn’t planned.

As both a physio and a Pilates instructor, so much of what I do involves thinking about movement and which exercises to choose, how to adapt them, and how to make them work for different bodies, abilities and needs.

But when I’m moving my own body, I don’t always need a plan.

I just listen.

A few yoga asanas, some gentle movement, a stretch here and there… simply choosing what felt good for my body in that moment.

No class plan. No sequence. No modifications to think about.

Just moving intuitively and enjoying how my body feels. 🌊

Practising what I preach and making time to follow my own advice for a change. Also inspired by beach yoga yesterday. 😌 🤩✨

Pilates & Wellness RetreatStress isn’t just in your head. Your body often says it first.“My neck’s just tight.” “My back...
22/08/2026

Pilates & Wellness Retreat

Stress isn’t just in your head. Your body often says it first.

“My neck’s just tight.” “My back’s been niggling for weeks.” “I’ve got a knot in my shoulder I can’t shift.” “I’m not sleeping properly.” “I’m just tired.”

Sound familiar?

Often these niggles are mechanical — a joint that’s stiff, a muscle that’s weak, a movement pattern that’s been overloaded without enough recovery. Sometimes they’re the body’s way of showing a constant, low-level stress load that’s been building for months, whether we’ve clocked it or not.

At the clinic we see this daily. And often, hands-on treatment helps but sometimes but without addressing the why, the same pattern creeps back.

That’s the gap Pilates fills. Not just exercise but controlled, physio-led movement that builds strength and control through full range, works on flexibility and balance, and (done right) genuinely down-regulates the nervous system too.

Laura and Susie are both experienced physiotherapists and Pilates teachers, so this won’t just be a class you follow along with.

You’ll have two physios in the room, watching how you move, helping with technique, offering individual feedback and adapting exercises where needed.

Between us, we bring experience in musculoskeletal physio, pelvic health and coaching, so the retreat will combine movement, expert guidance and time to properly switch off.

So we’re bringing it together a Pilates & Wellness Retreat,Sunday 13 September, 10am–1pm, at Tipis at Primrose. One of us teaches, the other moves through the group correcting form, so nothing gets missed. Two 45-minute classes consisting of strength, then flexibility and balance, breathwork and time to reflect, led by Susie.

We are really looking forward to welcoming you to such a lovely space and any questions at all, please do not hesitate to get in touch.

📍 Tipis at Primrose
🗓️ Sunday 13 September, 10am–1pm
£49pp

Link in bio to book, or head to: https://bookthatin.com/BookingWidget?id=17486


Pilates & Wellness RetreatStress isn’t just in your head. Your body often says it first.“My neck’s just tight.” “My back...
22/08/2026

Pilates & Wellness Retreat

Stress isn’t just in your head. Your body often says it first.

“My neck’s just tight.” “My back’s been niggling for weeks.” “I’ve got a knot in my shoulder I can’t shift.” “I’m not sleeping properly.” “I’m just tired.”

Sound familiar?

Often these niggles are mechanical — a joint that’s stiff, a muscle that’s weak, a movement pattern that’s been overloaded without enough recovery. Sometimes they’re the body’s way of showing a constant, low-level stress load that’s been building for months, whether we’ve clocked it or not.

At the clinic we see this daily. And often, hands-on treatment helps but sometimes but without addressing the why, the same pattern creeps back.

That’s the gap Pilates fills. Not just exercise but controlled, physio-led movement that builds strength and control through full range, works on flexibility and balance, and (done right) genuinely down-regulates the nervous system too.

Laura and Susie are both experienced physiotherapists and Pilates teachers, so this won’t just be a class you follow along with.

You’ll have two physios in the room, watching how you move, helping with technique, offering individual feedback and adapting exercises where needed.

Between us, we bring experience in musculoskeletal physio, pelvic health and coaching, so the retreat will combine movement, expert guidance and time to properly switch off.

So we’re bringing it together a Pilates & Wellness Retreat,Sunday 13 September, 10am–1pm, at Tipis at Primrose. One of us teaches, the other moves through the group correcting form, so nothing gets missed. Two 45-minute classes consisting of strength, then flexibility and balance, breathwork and time to reflect, led by Susie.

We are really looking forward to welcoming you to such a lovely space and any questions at all, please do not hesitate to get in touch.

📍 Tipis at Primrose
🗓️ Sunday 13 September, 10am–1pm
£49pp

Link in bio to book, or head to: https://bookthatin.com/BookingWidget?id=17486


22/08/2026

Looks great Susie

Pilates & Wellness RetreatStress isn’t just in your head. Your body often says it first.“My neck’s just tight.” “My back...
22/08/2026

Pilates & Wellness Retreat

Stress isn’t just in your head. Your body often says it first.

“My neck’s just tight.” “My back’s been niggling for weeks.” “I’ve got a knot in my shoulder I can’t shift.” “I’m not sleeping properly.” “I’m just tired.”

Sound familiar?

Often these niggles are mechanical — a joint that’s stiff, a muscle that’s weak, a movement pattern that’s been overloaded without enough recovery. Sometimes they’re the body’s way of showing a constant, low-level stress load that’s been building for months, whether we’ve clocked it or not.

At the clinic we see this daily. And often, hands-on treatment helps but sometimes without addressing the why, the same pattern creeps back.

That’s the gap Pilates fills. Not just exercise but controlled, physio-led movement that builds strength and control through full range, works on flexibility and balance, and (done right) genuinely down-regulates the nervous system too.

Laura and Susie are both experienced physiotherapists and Pilates teachers, so this won’t just be a class you follow along with.

You’ll have two physios in the room, watching how you move, helping with technique, offering individual feedback and adapting exercises where needed.

Between us, we bring experience in musculoskeletal physio, pelvic health and coaching, so the retreat will combine movement, expert guidance and time to properly switch off.

So we’re bringing it together a Pilates & Wellness Retreat, Sunday 13 September, 10am–1pm, at the Tipis at Primrose. One of us teaches, the other moves through the group correcting form, so nothing gets missed. Two 45-minute classes consisting of strength, then flexibility and balance, breathwork and time to reflect, led by Susie.

We are really looking forward to welcoming you to such a lovely space and any questions at all, please do not hesitate to get in touch.

📍 Tipis at Primrose
🗓️ Sunday 13 September, 10am–1pm
💷 £49pp

Link in bio to book, or head to: https://bookthatin.com/BookingWidget?id=17486


The third pillar of fitness people forget 🦵Cardio. Strength. And then... flexibility gets left out.But even if you’re st...
20/08/2026

The third pillar of fitness people forget 🦵

Cardio. Strength. And then... flexibility gets left out.

But even if you’re strong and active, muscles shorten slowly over time — often because of strengthening work, not despite it — quietly reducing your joint range of movement. Flexibility training deserves the same regular spot in your routine as cardio and strength — it’s just as important for healthy ageing.

New to flexibility? Worried you won’t be “good” at it? Don’t be — most people in the room will be in exactly the same boat, in a relaxed, no-pressure setting.

Join me for a Physio-led Flexibility Workshop — a hands-on, Pilates-based hour covering:
✔️ What’s really going on when you feel “tight” or stiff
✔️ How far to push a stretch — and how to know when you’ve gone far enough
✔️ Practical, guided movement to take home with you

You’ll leave with the exercises emailed to you afterwards, to keep practising at home or use as a post-sport cool-down.

📅 Wednesday 9th September
🕡 6.30–7.30pm
📍 Tipis at Primrose
💷 £15pp

Spaces are limited — book now to save your spot.

https://true-north-physiotherapy.uk3.cliniko.com/bookings

Address

7 Henry Street
Lymm
WA130LS

Telephone

+447704420209

Website

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