18/08/2026
πβ¨ Yin Yoga & Sound Bath β Welcome Autumn β¨π
Our first Yin Yoga & Sound Bath of the autumn is coming up! π
Join me on Thursday 10th September, 7:30β8:45pm at Kiva & Zen Studios, Topsham for an evening of slowing down, releasing tension and deeply relaxing.
π§ββοΈ Yin Yoga is a slow, calming practice where gentle postures are held for longer, supported with bolsters, pillows and blankets. Itβs a wonderful way to improve flexibility and mobility, support joint health, release tension and calm the nervous system.
We'll then settle into a soothing Sound Bath, allowing you to completely switch off and rest. β¨
A beautiful way to transition from summer into autumn and make some space for yourself. π
π Kiva & Zen Studios, Topsham
π’ Thursday 10th September | 7:30β8:45pm
π Message me to book your space.