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30/10/2024

🌄 **Embarking on a New Adventure** 🌄

Today marks the beginning of a new journey, filled with excitement and just a little trepidation. Letting go of tomorrow’s worries to fully embrace the thrill of *today* – because every step forward is a step toward growth and discovery. Here’s to new beginnings, fresh experiences, and the courage to leap into the unknown. ✨

06/09/2023

https://www.wayahead.me/post/an-introduction-to-add-and-adhd

What is ADHD and ADD? I have been aware of these conditions for over 25 years, I recognised the typical stereotypes, including the boy who was always swinging on his chair, twanging his ruler or wandering around the classroom. The particular children were often referred to as hyperactive or hyperkin...

21/05/2023

https://www.wayahead.me/post/the-power-of-music-to-support-mental-wellbeing

‘Be not afeard; the isle is full of noises, Sounds and sweet airs, that give delight, and hurt not’ The Tempest – Act 3 Scene 2 The world around us is teaming with life that uses rhythm, movement sequences, and song/call patterns to communicate. Early humans had an intimate relationship with t...

16/01/2023

https://www.wayahead.me/post/blue-monday

You may be reading this at a later date, but this blog was written on 16th January 2023. This day is known as Blue Monday, calculated to be the most depressing day of the year by a psychologist, paid by Sky Travel! This dubiously agenda-driven date, was based on a formula derived from a perfect stor...

31/12/2022

https://www.wayahead.me/post/janus-the-roman-god-of-beginnings-and-transitions

As we teeter on the transition between 2022 and 2023 I thought it would be the perfect point in time to use the Roman god Janus from which the first month of the year gets its name, as a theme for this month’s blog. As any physicist will tell you we can only move forwards through time (as far as w...