04/09/2026
I’ll soon be off on my little solo adventure to Basel in Switzerland, to attend Dr Joe Dispenza’s Progressive Retreat.
I’m super excited but also a little nervous. I’ve followed Joe’s work around meditation, the mind-body connection and creating change from within for some time, so I’m really looking forward to learning more.
I usually find it’s when I’m away, in a different location, that I can tap into my intuition and get creative and so who knows what I might bring home with me.
Maybe a new idea for a guided visualisation, a wellbeing ritual, a different perspective, inspiration or simply a refreshed, recharged version of me 😃
Sometimes stepping away from our every day life is exactly what we need to reconnect with ourselves and to come back with new, refreshed energy.
Basel… Here I come ❤️