Emily Bartlett Meditation and Creativity

22/07/2026

Sharing some of my absolute favourite quotes from the wonderful Sharon Salzberg. 💫

There is just so much wisdom, gentle perspective, and genuine care in her words. A perfect little reminder to pause, breathe, and be kind to ourselves. 💛

Which one is your favourite?

17/07/2026

The world outside can feel so loud, and fast, and demanding at times. 🤍

That’s why the hour before my mindfulness and meditation session is one of my favourite times. Arranging the cushions and chairs, popping the kettle on, ringing the meditation bell, taking some time to pause and ground myself before you all arrive … it’s all part of creating a peaceful and soft space for you to land. 🌿

When you walk through the door, you don’t need to do anything other than pause, breathe, be, and let the session hold you for a while. 🤍

We’re meeting next on: Sunday 19 July | 10 - 11.30am | Wenlock Wellness Space | Much Wenlock 🌿

To book if you’d like to join us: https://mindfulnessmeditationsessions.eventbrite.co.Uk

Emily x.

15/07/2026

This Sunday - 19th July 🌿 The Sunday Pause - Meditation and Mindfulness 🌿 at Wenlock Wellness Space

These sessions offer a space for you to pause and gently reset yourself ready for the week ahead. Join me for gentle guided practices and discussion, to help calm a busy mind, ease stress and tension, and restore a sense of inner balance to support your wellbeing. ☀️

10-11.30am | £12 | Suitable for all levels of experience. 🌿

Summer is such a beautiful time to start, reignite, or maintain a meditation practice. You are so welcome to join us. Please book in advance here: 👇
https://mindfulnessmeditationsessions.eventbrite.co.uk

Emily x

08/07/2026

Little moments of JOY in the garden today. 🌿

One of the things that I am most grateful for in my mindfulness practice, is how it continues to help me hold in presence and kindness, the things that I am experiencing that may be between me and happiness. 🌾

It also continues to remind me, how I can always shift my attention, even if just for some moments, to things that uplift and nourish me, no matter how small or insignificant they might seem. 🌸

This isn’t about ignoring the difficult things. But it is about the possibility that joy can be practice and a daily choice anyway, that can thrive on even the littlest of things. 🌱

So where have you been finding some joy today? ☀️
And can you find a way to hold in care anything that’s been between you and happiness today? 💛

Wishing you little moments of joy and comfort wherever you find them on all days. 🌸

Emily x

03/07/2026

Life in May and June 💛

🌿 full moons
🌿 Summer Solstice
🌿 Midsummer
🌿 knitting (and creating LOTS of exciting samples for new designs)
🌿 wild rabbits (and a hare - on a full moon!)
🌿 Sunday Pause meditation sessions (if you're interested see: https://mindfulnessmeditationsessions.eventbrite.co.uk)
🌿 Wenlock Priory (such spacious energy is held in those ruins)
🌿 Hay festival
🌿 sunrises and sunsets
🌿 wild flowers, trees and grasses.

This is one of my favourite times of year (yes, for you too maybe?)

Archetypally, we find the midsummer period represented by light, creativity, expression and abundance - energies that we can easily sense in the long days and the natural world blooming into fullness all around us. ☀️

And as nature expands outwardly, I often find my own energy drawn to do the same - which I notice in a stronger pull to be creative and in community, at this time of year. ☀️

I find that this midsummer period can be such a wonderful time to pause and appreciate everything that has grown and blossomed in my life over the last six months. ☀️

It can also be a beautiful time to gently reflect on what we hope for in the months ahead. ☀️

By bringing my mindfulness practice together with the energy of midsummer, I'm reminded that both rhythm and rest can be its own form of joy ☀️ and both expression and relaxation can be a type of abundance and creativity unfolding. ☀️

🌿 What is bringing you a sense of joy and abundance this midsummer?

🌿 The warmest wishes to you for whatever is making you feel happy.

01/07/2026

The Sunday Pause 🌿 5th & 19th July 🌿 Meditation and Mindfulness 🌿 Wenlock Wellness Space

These sessions are an invitation to pause and come home to yourself. Join me for gentle guided practices and discussion to help calm a busy mind, ease stress and tension, and restore a sense of inner balance to support your wellbeing. 💛

10-11.30am 🌿 £12 per session 🌿 Suitable for all levels of experience 🌿 The group is kept small to cultivate a warm and supportive space.

Summer is such a beautiful time to start, reignite or maintain a practice. You are so welcome to join us. Please book in advance here: https://mindfulnessmeditationsessions.eventbrite.co.uk

Emily x

19/06/2026

Coming up this Sunday, 21 June, is the next Sunday Pause at Wenlock Wellness Space . 🎋

Join me on this morning of the summer solstice to pause and create space to just be, while nurturing ways to move through daily life with more calm, care, and ease. 🌿

Summer dates: Sunday 21 June, 5 and 19 July. 🌱

10-11.30am. 🎋

Wenlock Wellness Space, Much Wenlock 🌿

£12 per session 🌱

Sessions are suitable for all levels of experience. The group is kept small to cultivate a warm and supportive space. 🎋

Booking is needed due to spaces being limited: https://mindfulnessmeditationsessions.eventbrite.co.uk

I look forward to seeing you there. 🌿 🎋 🌱

The Sunday Pause sessions are returning to Wenlock Wellness Space for the summer months, starting this weekend. ☀️

I really can't wait to be back. 💛

While the longer, lighter days of summer often feels like a joyful time, this seasonal shift can also bring a growing sense of busyness and momentum into our lives too. 🐝

Whether you are navigating a busy schedule, feeling the pull of activities and plans, perhaps living with physical or emotional discomfort, or simply seeking some moments of quiet, these sessions are an invitation to pause and come home to yourself. 🌿

Together, we will explore simple, accessible practices to help calm a busy mind, ease stress and tension, and restore a sense of inner balance and resilience to support your wellbeing. ☀️ Summer is a wonderfully supportive season to start, reignite, or maintain a meditation practice. There will be plenty to replenish you through grounding meditations, gentle group discussion, and dedicated time to find stillness and just be. 🌿

Summer Dates:

🗓️ Sunday 7 and 21 June, 5 and 19 July | 10am – 11.30am

📍 Wenlock Wellness Space, Much Wenlock, Shropshire

🎟️ £12 per session, or £40 for a summer block booking (all 4 dates)

💛 Sessions are suitable for all levels of experience. The group is kept small to cultivate a warm and supportive space.

Advance booking is needed as spaces are limited. 👇 To join us, book at: https://mindfulnessmeditationsessions.eventbrite.co.uk

04/06/2026

The Sunday Pause sessions are returning to Wenlock Wellness Space for the summer months, starting this weekend. ☀️

I really can't wait to be back. 💛

While the longer, lighter days of summer often feels like a joyful time, this seasonal shift can also bring a growing sense of busyness and momentum into our lives too. 🐝

Whether you are navigating a busy schedule, feeling the pull of activities and plans, perhaps living with physical or emotional discomfort, or simply seeking some moments of quiet, these sessions are an invitation to pause and come home to yourself. 🌿

Together, we will explore simple, accessible practices to help calm a busy mind, ease stress and tension, and restore a sense of inner balance and resilience to support your wellbeing. ☀️ Summer is a wonderfully supportive season to start, reignite, or maintain a meditation practice. There will be plenty to replenish you through grounding meditations, gentle group discussion, and dedicated time to find stillness and just be. 🌿

Summer Dates:

🗓️ Sunday 7 and 21 June, 5 and 19 July | 10am – 11.30am

📍 Wenlock Wellness Space, Much Wenlock, Shropshire

🎟️ £12 per session, or £40 for a summer block booking (all 4 dates)

💛 Sessions are suitable for all levels of experience. The group is kept small to cultivate a warm and supportive space.

Advance booking is needed as spaces are limited. 👇 To join us, book at: https://mindfulnessmeditationsessions.eventbrite.co.uk

10/05/2026

'The flower does not think of competing with the flower next to it. It just blooms.' Zen Proverb

07/04/2026

A gentle invitation to let your shoulders drop ... and your breath settle 🌿

Join me this Sunday, 12 April, for The Sunday Pause at Wenlock Wellness Space .

Whether you’re navigating a busy schedule, living with physical discomfort, or simply seeking a moment of quiet, this is an invitation to reconnect and come home to yourself. No experience is needed: just come as you are to explore simple, accessible practices designed to help:

🌱 Calm a busy mind. 🌱 Ease stress and tension. 🌱 Restore balance and resilience to support your wellbeing.

🗓️ Sunday 12 April | 10:00am – 11:30am

📍 Wenlock Wellness Space, Much Wenlock

🎟️ £12

Spaces are kept small to maintain a warm community feel.

Spring dates then continue 26 April and 10 May (summer dates also coming soon).

💛 To join us: https://mindfulnessmeditationsessions.eventbrite.co.uk

Or give me a follow or comment ‘pause online’ for details of online sessions coming soon. 💛

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