What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Adam’s Solution-Focused Therapy, Goldcrest Road, Maghull (2026)

02/08/2026

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄’𝘀 𝗠𝗼𝗻𝗱𝗮𝘆. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗱𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗶𝘁, 𝗽𝗲𝗿𝗵𝗮𝗽𝘀 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

If anxiety, stress or overthinking have become part of everyday life, you don’t have to keep hoping that next week will somehow be different.

I’m a 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻-𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁, qualified over three years and backed by more than 20 years’ experience working across policing and the NHS, supporting people through some of life’s most challenging situations.

I’m fully insured, DBS checked, and offer evening appointments from my therapy room in 𝗠𝗮𝗴𝗵𝘂𝗹𝗹 or online.

𝗠𝘆 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗶𝘀 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

No fluff.

No “woo woo”.

No spending months picking apart your past.

Instead, I’ll help you understand what’s happening in your brain, why you’re feeling the way you are, and—most importantly—what you can do to start changing it.

Whether you’re struggling with anxiety, stress, anger, low mood, overthinking or poor sleep, or you’ve simply reached the point where you don’t recognise yourself anymore, everything we do is tailored to you and your goals.

The aim isn’t to keep you in therapy.

The aim is to help you feel better as quickly as realistically possible, then give you the understanding and skills to stay that way.

Most people don’t come because they want therapy.

They come because they want to sleep better.

Stop overthinking.

Feel calmer.

Be more patient with the people they love.

Enjoy life again.

Feel like themselves again.

That’s what we’ll work towards.

✔ Evening appointments

✔ Face-to-face in Maghull or online

✔ Fully insured & DBS checked

✔ Introductory offer available for new clients

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗮 𝘄𝗵𝗶𝗹𝗲 𝗯𝘂𝘁 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗾𝘂𝗶𝘁𝗲 𝗴𝗼𝘁 𝗿𝗼𝘂𝗻𝗱 𝘁𝗼 𝗶𝘁, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲. 𝗪𝗲’𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗰𝗵𝗮𝘁, 𝗜’𝗹𝗹 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝗵𝗼𝘄 𝗜 𝘄𝗼𝗿𝗸, 𝗮𝗻𝘀𝘄𝗲𝗿 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗶𝗱𝗲 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝘁.

Adam’s Solution-Focused Therapy

25/07/2026

“𝙄 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙛𝙚𝙡𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙖𝙨 𝙨𝙤𝙤𝙣 𝙖𝙨 𝙄’𝙙 𝙗𝙤𝙤𝙠𝙚𝙙.”

I’m not one for making big, bold claims, but a new client said this to me recently…before we’d even had our first session!

It’s something I actually hear quite often.

Not because therapy has magically “fixed” whatever their issue is overnight.

But because they’ve made a decision to do something about it.

Your brain likes certainty. You like knowing there’s a plan. When you’ve been stuck in anxiety, stress or overthinking for a while, making that first positive step can reduce some of the uncertainty that’s been keeping your nervous system on high alert.

𝗜𝘁’𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝗜 𝘁𝗵𝗶𝗻𝗸 𝘀𝘂𝗺𝗺𝗲𝗿 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆.

Solution-Focused Therapy isn’t about coming to see me for 50 minutes each week and hoping things change. It’s about making small changes between sessions and building on what works.

During the summer, life often gives us more opportunities to do exactly that. The longer evenings, weekends away, days out, time in the garden or simply getting outside more all create chances to practise doing things differently instead of putting life on hold.

𝗗𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗹𝗲𝘁 𝘀𝘂𝗺𝗺𝗲𝗿 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 𝗨𝘀𝗲 𝗶𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘀𝗼𝗹𝘃𝗲 𝗶𝘁.

I currently have limited availability for immediate starts.

If you’d like to find out how I work, or simply want to ask a few questions, send me a message or comment below if you’d like me to get in touch.

There’s no pressure or obligation, just a straightforward conversation about whether I’m the right person to help.

And I have some introductory offers to get you started too.

08/07/2026

Positive activity.

A simple enough thing, basically just go and do things you like.

You’ll enjoy yourself in the moment when you’re actually doing the thing.

But engaging with a positive activity will mean all your positive chemicals will be whizzing around your body for hours afterwards.

It doesn’t even have to be something strenuous (but to be fair, walking up a set of stairs makes me a bit sweaty in this weather). It just needs to be something you enjoy.

I talk through this sort of stuff with clients, because what I do isn’t just about helping you in the here and now.

It’s about helping you understand how to keep yourself well once we get you there.

Message me if you’ve any questions, or I’ll drop my website in the comments below for you to take a look around.

01/07/2026

𝗬𝗼𝘂 𝗹𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝘁𝗲𝗺𝗽𝗲𝗿 𝗮𝗴𝗮𝗶𝗻.

Not because the kids had done anything terrible.

Because they didn’t do as they were told or did what you’d asked them not to do or didn’t do anything at all or wouldn’t stop doing something you’d asked them not to. Or whatever.

Five minutes later, they were fine.

But you weren’t.

And, as if you needed the reminder, but summer holidays are nearly here.

Long days. More time together. Hopefully some good memories.

But if stress, anxiety or anger have been getting the better of you lately, you probably know that they don’t disappear just because the sun comes out.

If you’ve had enough of feeling like you’re not being the parent, partner or person you want to be, now’s a good time to do something about it.

I offer Solution-Focused Therapy with evening appointments, either face to face in Maghull or online. Everything is tailored to you, grounded in neuroscience, and focused on helping you move forward.

If you’d like to head into the summer feeling more like yourself, send me a message. I’d be happy to have a chat.

Take care,

Adam

P.S. introductory offers available for new customers.

26/06/2026

𝗜 𝘀𝗽𝗲𝗻𝘁 𝘆𝗲𝗮𝗿𝘀 𝗺𝗼𝗮𝗻𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗻𝗲𝘃𝗲𝗿 𝗴𝗲𝘁 𝗮 𝗽𝗿𝗼𝗽𝗲𝗿 𝘀𝘂𝗺𝗺𝗲𝗿.

I’d just like to apologise to whoever was listening.

If today’s left you feeling like you’re trying to breathe through a warm flannel, you’re not on your own.

Look after yourself this weekend.

Drink plenty, take it easy where you can…

…and if you’ve been feeling like you’re only just hanging on for a lot longer than this heatwave’s been around, drop me a message.

I’ve got a few spaces available and I’d be happy to have a chat.

Address

Goldcrest Road
Maghull
L311LT

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447972040375

Website

http://adamfrasertherapy.com/

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