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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Adam Fraser’s Solution-Focused Therapy

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Adam Fraser’s Solution-Focused Therapy

Look more together than you feel? That’s anxiety’s hidden struggle. Message for details:
📱07972040375
📧 [email protected]

31/05/2026

People sometimes assume that because I work full-time, have a family, and run a private therapy practice, I’ve got stress all figured out.

I absolutely do not.

Actually, one of the things I’ve become increasingly suspicious of is my own ability to recognise when I’m stressed.

If you’d asked me years ago whether I was stressed, I’d have said no.

Then I’d have told you I wasn’t sleeping properly, was permanently tired, couldn’t switch off and was getting irritated by things (people?!) that normally wouldn’t bother me.

Apparently that all counted as “fine”.

I think that’s the bit that interests me most.

How good we are at explaining things away.

We can normalise almost anything!

We tell ourselves we’re just tired, just busy, just in a rut, just need a holiday, just need to get through this week, just…

Then six months goes by.

Anyway, maybe that’s why Sunday evenings can feel a bit strange.

Not because Monday is coming.

But because there’s enough quiet for the excuses to stop talking for a minute.

If any of this feels a bit familiar, and you think maybe something needs to change, just drop me a message for more info.

Or send me a message via my website here: https://adamfrasertherapy.com

30/05/2026

𝗜𝘁’𝘀 𝗽𝗮𝘆𝗱𝗮𝘆 𝘄𝗲𝗲𝗸𝗲𝗻𝗱!

The car will need something.

The house will need something.

Amazon will probably get something.

And hopefully you’ll treat yourself to something too.

No judgement here.

But if you’ve been saying: “𝙄’𝙡𝙡 𝙨𝙤𝙧𝙩 𝙢𝙮𝙨𝙚𝙡𝙛 𝙤𝙪𝙩 𝙣𝙚𝙭𝙩 𝙢𝙤𝙣𝙩𝙝” for the last six months…

…maybe this is the month?

Not because therapy is more important than the things you enjoy.

But because constantly feeling stressed, overwhelmed, anxious or stuck is exhausting.

And it often sucks the joy out of those little things you’re doing to try and make life a little lighter.

Sometimes the most useful thing you can buy isn’t another distraction.

It’s some support.

If you’d like to find out how I can help, 𝗱𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲.

We’ll have a chat and take it from there.

27/05/2026

The hot weather is exposing how stressed some people already were.

Shorter tempers.
Less patience.
Feeling irritated by absolutely everything.

Snapping at your partner.
Getting frustrated with the kids.
Road rage.
Zero tolerance for noise, demands, or even small problems.

Sometimes anger isn’t really the problem.

Sometimes it’s what happens when somebody has been mentally exhausted for too long and has quietly run out of capacity.

A lot of people carry stress for months without properly noticing what it’s doing to them.

Until suddenly they don’t feel like themselves anymore.

If any of this feels a bit uncomfortably familiar, feel free to drop me a message.

No pressure. No awkward sales pitch. Just a normal conversation to see whether what I offer feels like a good fit for you.

As I’ve recently relaunched my practice, I’m also offering an introductory rate for a limited number of new clients.

25/05/2026

“I realised people connected with the problems I spoke about, not the word hypnotherapy.”

Over the last few years, I’ve become a lot clearer about the kind of therapist I want to be, the kind of work I actually enjoy doing, and the people I seem to help best.

One thing I’ve realised is that the old “hypnotherapy” branding never really reflected the work happening in the room.

People understandably tend to focus on the “hypno” part of hypnotherapy. In reality, most of the meaningful work tends to happen in the conversations around it. Helping people understand what anxiety is doing to them. Helping them slow things down a bit. Helping them think more clearly again. The solution-focused work. The practical shifts. The calmer thinking.

The guided relaxation side is still an important part of what I do, and most sessions include it, but it’s no longer the thing I want sitting front and centre.

Interestingly, I don’t think many people came to see me because they specifically wanted hypnotherapy. Most came because something I’d written about anxiety, stress, sleep, overthinking, or feeling overwhelmed resonated with them personally.

The “hypno” part often became something we had to get past first because of all the myths and assumptions attached to the word itself.

So this rebrand isn’t really about changing the work. It’s more about making the branding feel more honest and more aligned with the therapy I actually deliver.

I’ve also become more intentional about the shape of the practice itself.

This isn’t becoming a big clinic or a high-volume business. I’ll only be working with a very small number of one-to-one clients at any given time, usually around three or four people at once. That’s deliberate.

Alongside my work in the NHS, it became important to me that if I was going to continue offering therapy, I wanted to do it properly, thoughtfully, and without overcommitting myself or my clients.

So if I’ve been a bit quieter on here recently, that’s probably why. A lot of reflection. A lot of refining. A lot of becoming clearer about what this practice actually is.

The new website is now live, take a look here:

adamfrasertherapy.com

It’s still grounded in Solution-Focused Therapy and guided relaxation, but with a clearer focus on helping people who feel mentally exhausted, stuck in cycles of overthinking, constantly alert, or unable to properly switch off.

Quietly overwhelmed people, mostly.

That’s the work I seem to connect with best.

29/04/2026

𝗘𝘃𝗲𝗿 𝗿𝗲𝗮𝗱 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗻 𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝗳𝗲𝗹𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗲𝘀𝘁 𝘁𝗶𝗴𝗵𝘁𝗲𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗻 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 𝗶𝘁?

With local elections coming up, people who normally get on just fine start getting…spiky online.

It’s not because everyone suddenly became unreasonable.

It’s because politics hits a few psychological pressure points all at once:

𝗜𝘁 𝗴𝗲𝘁𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗳𝗮𝘀𝘁
It starts as “that’s wrong.”
Then it shifts to “they’re wrong.”
Then it feels like “they think I’m wrong.”
That’s where it gets personal.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗴𝗲𝘁𝘀 𝘁𝗵𝗲𝗿𝗲 𝗳𝗶𝗿𝘀𝘁
Chest tightens.
Jaw sets.
You feel that pull to reply.
That’s your brain switching into reaction mode.

𝗬𝗼𝘂 𝗿𝗲𝗮𝗰𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸
You’re halfway through typing before you’ve fully thought it through.
It feels justified in the moment.
Later… not always.

𝗬𝗼𝘂’𝗿𝗲 𝗯𝗲𝗶𝗻𝗴 𝘀𝗵𝗼𝘄𝗻 𝘄𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝗵𝗼𝗼𝗸𝗲𝗱
Strong opinions.
Sharp takes.
The kind of posts most likely to get a reaction out of you.

𝗔𝗻𝗱 𝗶𝘁 𝗮𝗱𝗱𝘀 𝘂𝗽
You come off your phone more tense than when you picked it up.
More irritated.
More drained.

Put that together and it’s no surprise things feel tense.

If you’ve noticed yourself getting more reactive, more frustrated, or just worn down by it all…

It might just mean it’s time to step back for a bit.

Log off. Reset. Come back when your head’s clearer.

Arguing with strangers online rarely changes anything, including their mind.

This is the kind of thing I work with people on, helping them feel calmer, think clearer, and not get pulled around by stress and overthinking.

If that’s something you’ve been struggling with, feel free to message me. Happy to chat. No pressure.

Takes for reading this non-political broadcast 😆

Adam
Helium Hypnotherapy

21/04/2026

“𝗜 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗶𝘀.”

That’s usually how people start.

Not “I’m struggling.”
Not “I need therapy.”

Just…that.

Then it tends to come out as:

😴 tired all the time
🧠 can’t switch off
🔁 overthinking everything
😤 more irritable than you used to be

The messages I’ve shared here are from people who felt exactly like that before we started.

Nothing dramatic changed overnight.

But within a few sessions, things started to shift:

✅ better sleep
✅ a quieter head
✅ more patience
✅ things feeling easier again

From there, we build it out.

Most people I work with do around 8–12 sessions in total.

We start weekly,
then move to fortnightly,
and sometimes monthly towards the end.

It’s structured, but not open-ended.

When you’re done, you’re done.

If you’ve been thinking about doing something about it:

4 sessions for £199

After that, there are a few options depending on what you need.

Message me if you want to ask anything first.

Adam 😊

19/12/2025

I’ll be closing the clinic for Christmas from today and will reopen on the 5th of January 2026!

I won’t be checking messages during this time, but I’ll respond to any enquiries once I’m back and up and running in the new year.

If you’re thinking about starting therapy in the new year, it’s worth getting in touch when I reopen. Spaces are limited and tend to fill quickly.

I’m also quietly developing something new for those who want structured support without committing to 1:1 therapy, more on that in the new year.

However Christmas looks for you this year, take care of yourself.

I’ll be back soon,

Adam
Helium Hypnotherapy

16/12/2025

I work 1:1 with people who are feeling 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀, 𝗼𝗿 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱𝗲𝗱, helping them calm their head and get back in control.

I’ve already had a few people get in touch about starting work in the new year.

If January feels like a line in the sand for you, now’s the time to speak up.

Christmas has a habit of creating chaos with 𝗯𝗿𝗼𝗸𝗲𝗻 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀, 𝗽𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽, 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗹𝗲𝘀𝘀 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸. By the time it’s over, many people feel like they’re already playing catch-up.

Starting the year with a clear plan and structured support makes a big difference.

Not a dramatic life overhaul, just a steady reset after the noise.

I have limited space for new starts in January.

If you’re considering it, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗻𝗼𝘄 and we can look at whether it’s the right fit.

No pressure. Just planning ahead.

Take care,

Adam

P.s. Follow my page, Helium Hypnotherapy, for more updates on my upcoming availability. Thanks 😊

Address

Goldcrest Road
Maghull
L311LT

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447972040375

Website

http://adamfrasertherapy.com/

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