Da.i.ly Holistics

Da.i.ly Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Da.i.ly Holistics, Alternative & holistic health service, Maghull.

I offer men and women a gentle space to soothe your nervous system through yoga, somatic experiencing, and various holistic techniques, to relieve tension and emotional stress.

10/05/2026

What’s your go-to technique or activity to regulate yourself?

22/04/2026

Careful how you go, and don’t be afraid to ask your breathwork teacher if they are comfortable and able to accommodate how you’re feeling in that particular session 🌬️

25/03/2026

🌬️ Give it a try - breathe light and slow (not forcing anything and not holding the breath); soft and steady at a pace that feels easeful for you.

Try it and let me know how you feel…

A milestone I’m VERY happy to be celebrating this week ✨I’ve taken my time with this because there’s a LOT 😳 of informat...
06/03/2026

A milestone I’m VERY happy to be celebrating this week ✨

I’ve taken my time with this because there’s a LOT 😳 of information to take in! I’ve completed my Level 1 certification in Oxygen Advantage®️ Breathing for Yoga 🥳 and am now certified as an Oxygen Advantage®️Functional Breathing Instructor.

One thing this training reinforced is just how impactful our breathing patterns are to our health and wellbeing.

It’s easy to assume that because we’re breathing… we must be breathing well. But in reality, many people develop dysfunctional breathing patterns without even realising it.

How we breathe affects:
• our nervous system
• mental health and stress levels
• physical performance and movement
• sleep, energy and focus

Going the other way - the way we move and respond to stress, activity, or habits affects the breath:
Tight muscles,
restricted fascia,
poor posture,
habitual tension

…can all restrict our breathing muscles ♻️

FUNCTIONAL breathing is about retraining the body to breathe in a way that supports the whole system, and it’s something i’m VERY interested in. There’s so much to say about it!

I already touch on it in my classes and sessions, but will be going into greater detail when i’m back from my travels!

Breathwork is gaining in popularity 🌬️It’s the quickest and most easily accessed way to ‘hack’ the nervous system - but ...
05/03/2026

Breathwork is gaining in popularity 🌬️

It’s the quickest and most easily accessed way to ‘hack’ the nervous system - but let me ask you, do you really know how to breathe?

If you’re interested in exploring the world of breathwork but feel intimidated or confused by so many elaborate techniques out there, DM me or comment below and I’ll let you in on something I’m building behind the scenes🤫

(Btw I’m hosting a FREE ONLINE mindful movement and breathwork session at 7pm Wednesday 11th Feb, let me know if you want to join or receive the replay 💌)

Can you?Sometimes it feels impossible. Especially in difficult, highly emotional situations.Let me know if you have any ...
05/03/2026

Can you?

Sometimes it feels impossible. Especially in difficult, highly emotional situations.

Let me know if you have any tips for reframing difficult situations into something that feels less…draining 🫠

05/03/2026

Caption pending.
Too busy being grateful.

14/02/2026

💦 This is your sign to have a drink of water 🌱🌿🌴

🌬️🙏🏼
10/02/2026

🌬️🙏🏼

I’ll be sending details out at 7pm this evening (FRIDAY), feel free to share this post or tag in the comments anyone who...
06/02/2026

I’ll be sending details out at 7pm this evening (FRIDAY), feel free to share this post or tag in the comments anyone who might be interested 🙂💝🙏🏼

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Maghull

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