12/07/2026
💧Hydration is one of the simplest and most important ways to look after yourself and your growing baby during pregnancy, especially in hot weather. ☀️🤰
Your body is working harder than ever, so don’t wait until you feel thirsty. Keep a water bottle nearby, sip little and often, wear loose, light clothing, seek out the shade where you can, and use a cool damp cloth to help bring your body temperature down.
Looking after yourself is one of the best ways to look after your baby. ❤️
Do you have a favourite way to stay cool during pregnancy? Share your tips below – they may help another mum-to-be.