Sports Massage & Movement

Sports Massage & Movement Sports Massage & Movement offers Personal Training, Sports & Deep Tissue Massage & remedial therapies

09/08/2026

STRENGTH 💫 It probably looks like all we do in the gym is run, ski erg & wall balls 😅 but… we also include strength sessions in our current Gym Race focused programme!

Having a clear, set out programme keeps us accountable & allows for progression without burnout!

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

02/08/2026

DRY NEEDLING 💫 snippets from a full body recovery session 🪡

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

14/07/2026

WE ARE SO BACK 💫 We go again, this time heavier 😅 Gym Race - Women’s doubles Heavy in London this September here we come!

Why not make it more challenging 🤷🏼‍♀️ this time we’ll be competing at the usual Men’s open weights, which means we’ve been upping our wall balls, sled push, med ball carry, overhead swings & walking lunges weights 💪🏼

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

23/01/2026

DEKA STRONG 💫 Another Deka down & a solid start to 2026 from the team! More events to come but what a smashing start to the year 🔥

That’s all 3 in the Deka series complete, but we have times to beat so we go again, plus The Gym Race in March to prepare for 💪🏼

We also have some of the group preparing for Hyrox’s & The Gauntlet, busy busy busy!

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

Superstar 💫 Michelle has been training with me for almost a year now! After 2 major surgeries in 3 years, we dedicated a...
13/01/2026

Superstar 💫 Michelle has been training with me for almost a year now! After 2 major surgeries in 3 years, we dedicated a lot of time initially into rebuilding a stable core, as well as overall balance & strength.

Fast forward 11 months to December when Michelle competed in her first Deka Mile event, smashing her own event expectations & facing many exercises during training & the event which going back 11 months were daunting.

Always an absolute pleasure to train - let’s see what the next year brings 🤩

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

WHAT WE CAN OFFER YOU 💫 Let us show you how we can help you to achieve your wellbeing & fitness goals for 2026 🤩 👉🏼Sport...
31/12/2025

WHAT WE CAN OFFER YOU 💫 Let us show you how we can help you to achieve your wellbeing & fitness goals for 2026 🤩 👉🏼

Sports Massage & Movement provides:

💫 A range of sports massage & remedial therapies including; sports & deep tissue massage, hot & cold stone massage, dry cupping, dry needling & sports taping & strapping 🙌🏼

💫 Personal Training; 1-1 & Buddy sessions tailored to achieving your specific goals through realistic & encouraging programmes 🥳

💫 Pre & postnatal exercise & advice; helping to maintain & support your health & general fitness during & after your pregnancy journey🤰

💫 Local business Bootcamps; aiming to keep your working environment active, enhancing teamwork & supporting work life wellbeing 👩🏽‍🏫

💫 Gift vouchers; you can purchase gift vouchers for all massage & remedial treatments.

Drop a message to enquire 📲

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN
maidenhead personaltrainer movement smallbusinessmaidenhead supportlocal berkshire personaltraining prevent maintain recover

UPDATED PRICE LIST 💫 New prices will take affect as of 1st January 2026 ⭐️ Thank you, as always, for your continued cust...
04/12/2025

UPDATED PRICE LIST 💫

New prices will take affect as of 1st January 2026 ⭐️

Thank you, as always, for your continued custom 🤍🖤

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

BLACK FRIDAY DEALS 💫 Oh yeahhh they’re back 🤩 Valid when purchasing between 27th-30th November 2025!Includes; sports & d...
27/11/2025

BLACK FRIDAY DEALS 💫 Oh yeahhh they’re back 🤩 Valid when purchasing between 27th-30th November 2025!

Includes; sports & deep tissue massage, hot stone massage, dry cupping & dry needling treatments 🤩

Ts & Cs 🫡
- Must be same length & type of treatments
- Sessions bought apply to one person only
- Offer 1: both to be used by 10th Feb 2026
- Offer 2: all 3 to be used by 10th March 2026
- Full payment to be made at time of purchase

Message to get the deals 🤪

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

GLOVES ON VS OFF 💫 Thought I’d have a lil go at this current trend 🤩sportsmassageandmovement.comPREVENT • MAINTAIN • REC...
15/11/2025

GLOVES ON VS OFF 💫

Thought I’d have a lil go at this current trend 🤩

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

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Maidenhead

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