Kalyani Yoga

Kalyani Yoga Yoga can be practiced by anyone in a way that suits them best. Yoga and deep relaxation expert

On Sunday 20th September I'm running a Retreat Day in the beautiful Berkshire countryside at Knowl Hill. A full day to r...
11/08/2026

On Sunday 20th September I'm running a Retreat Day in the beautiful Berkshire countryside at Knowl Hill. A full day to restore, create and rebalance.

Here's what's included: Hatha Yoga to start the day A mindful art workshop with local artist Jo Yoga Nidra to close, for deep relaxation. Locally sourced breakfast + a nutritious South Indian lunch
• All equipment provided - beginners very welcome
This isn't your typical retreat day - the art workshop and food are just as much a part of it as the yoga.

Only 9 spaces left. DM me to book.

Join me for a deeply restful sessionI’m holding a Yoga Nidra session this Sunday 24th May.This is a space for you to ful...
19/05/2026

Join me for a deeply restful session

I’m holding a Yoga Nidra session this Sunday 24th May.

This is a space for you to fully switch off, slow down, and be guided into deep rest.

If you’ve been feeling,
- Overwhelmed
- Tired but unable to relax
- Mentally busy
this session is designed to support you.

No experience is needed. You’ll be guided the entire way.

I keep the sessions small to maintain a calm and supportive environment. If you’d like to join send me a message for booking details.

Comment "Nidra" and I'll send you details

19/05/2026

A moment in Sri Lanka....

What happens during Yoga Nidra? Yoga Nidra is often described as “yogic sleep”, but in reality, it’s something quite uni...
17/05/2026

What happens during Yoga Nidra?

Yoga Nidra is often described as “yogic sleep”, but in reality, it’s something quite unique.

You lie down, get comfortable and are guided step by step. As your body relaxes, your breathing slows and your mind gradually becomes quieter. It’s in this state that the body can begin to repair and the nervous system can reset.

Many people tell me they feel more rested after Yoga Nidra than after a full night’s sleep.

And the best part is - you don’t need experience, flexibility or even energy to take part.

I’d love for you to experience this for yourself.

Comment "Nidra" and I'll send you details

Why you might still feel tired… - https://mailchi.mp/6038c5585fca/why-you-might-still-feel-tiredWhy you might still feel...
16/05/2026

Why you might still feel tired… - https://mailchi.mp/6038c5585fca/why-you-might-still-feel-tired

Why you might still feel tired…

Lately, I’ve been noticing how many people are feeling exhausted and still unable to fully switch off. Even when there’s time to rest, the mind keeps going.

This is something I hear often in my classes. This isn’t just physical tiredness, it’s the nervous system staying in a constant state of alert. And over time, that takes a toll.

This is why I started focusing more on Yoga Nidra. A practice designed to guide you into deep rest.

Over the next few days, I’ll be sharing more about this and how you can experience it for yourself.

For now, just notice - are you truly resting or just pausing?

🌟Evening of Bliss - Sunday 26th April -
21/04/2026

🌟Evening of Bliss - Sunday 26th April -

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Maidenhead
SL67LZ

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