17/08/2026
Do you feel that when your child is interacting with you, you are both emotionally attuned?
Why emotional attunement mattersâŚ
When we are talking with someone, we naturally use their emotional signals to help us work out how the interaction is going. Are they interested? Confused? Overwhelmed? Enjoying the conversation?
These signals help us decide whether we need to:
⢠Change the topic
⢠Slow down
⢠Add more information or simplify what we are saying
⢠Adjust our communication style â are we giving too many instructions or asking too many questions? Would a comment be easier for them to engage with?
⢠Rely more on non-verbal communication, such as facial expression, gesture or shared enjoyment
For many autistic children, noticing, interpreting and responding to emotional signals can be more challenging. Equally, when we are busy, stressed or focused on getting through the day, we can sometimes miss the signals our children are giving us too.
Have you ever spent time planning a special outing, activity or treat for your child, only to get to the end of the day and realise that so much energy went into making it happen that there was little opportunity to truly connect with each other along the way?
It is easy to become focused on the destination. Life is busy, and there are things that need to get done. But when we focus only on the outcome, we can miss the opportunities for shared attention, shared enjoyment and emotional connection that happen along the way.
Emotional attunement isn't about getting it right all the time. It's about noticing, adjusting and finding ways to stay connected.
The trip to the beach, the visit to the park, the family outing or even the shopping trip may be forgotten by next week. The shared moments that occur during those experiences often help build trust, connection, flexibility, and resilience over time.
A small experiment for today...
Choose one interaction with your child and spend a little more time observing than directing. What emotional signals do you notice? How do they respond when you change your pace, reduce questions, or simply share the moment with them? I'd love to hear your thoughts. What helps you and your child feel more emotionally connected?