F.E.M Health & Fitness

F.E.M Health & Fitness Menopause & Midlife Strength Coach. In-person & online coaching. F.E.M

Level 3 Menopause Wellness & Exercise
Level 3 Pre & Postnatal
Level 3 Personal Training
Level 4 Nutrition (in progress)
Evidence-based, physiology-led strength training for women 40+.

07/08/2026

Mondays are now officially fully booked! 🎉

A huge thank you to everyone who's trusted me with their fitness journey.

I still have limited availability on other weekdays, so if you've been thinking about getting started, now's the perfect time before those spaces are gone too.

Whether your goal is to get stronger, move with confidence, or future-proof your health, I'd love to help.

It's never too late to get stronger. đź’šIf you're in your 50s, 60s or beyond and want to feel stronger, move more confiden...
02/08/2026

It's never too late to get stronger. đź’š
If you're in your 50s, 60s or beyond and want to feel stronger, move more confidently and stay independent, strength training can make a huge difference.

Whether you're new to the gym, returning after a break or simply want expert guidance, my 1:1 personal training sessions are tailored to your ability and goals.

Together, we'll build strength, improve mobility and help you feel your best for years to come.

đź“Ť Based at Nuffield Health
đź“© DM me to book your FREE consultation or scan the QR code on the poster.

02/08/2026

As we get older, strength isn't about lifting the heaviest weights—it's about protecting your future.
Being strong means staying independent, reducing the risk of falls, keeping up with your grandchildren, carrying your shopping with ease, and continuing to do the things you love for years to come.

If you've been putting off getting started, this is your sign.

From September, I'll only have space for 6 more clients before I begin a waiting list.

If you're ready to invest in your future health, build strength safely, and future-proof your body, send me a DM to find out how I can help.

11/07/2026

I spent years caring for older adults at their most vulnerable.

I saw first-hand what frailty can take away — strength, independence, confidence and quality of life.

Now, I’m on the other side of that journey.

Instead of only caring for the consequences of frailty, I’m helping older adults build the strength, confidence and resilience to fight against it.

Because ageing doesn’t mean giving up your independence.

It doesn’t mean accepting weakness as inevitable.
And it is NEVER too late to become stronger.

This isn’t just fitness to me. It’s purpose.

If you’re an older adult who wants to stay strong and independent, or you have a parent or loved one who needs support rebuilding their strength and confidence, send me a message.

Let’s build strength for life. 💪

30/06/2026

I'm a personal trainer, but I'm also human.

I don't eat perfectly every day. I have busy weeks, poor sleep, missed meal prep, and days where convenience wins. I enjoy treats too.

The difference isn't perfection—it's that I don't let one meal or one day become one week.

Real progress comes from showing up consistently, even when life isn't perfect.

If you've been waiting for the "perfect" Monday to start, this is your reminder that you don't need one. Just make your next choice a better one.

If you're ready to build strength, confidence, and habits that actually fit real life, send me a DM. đź’Ş

28/06/2026

He's in his 90s. She's in her 80s.

Together, they're proving that strength training has no age limit.

They're not training for aesthetics or personal bests. They're training to stay strong enough to enjoy life, remain independent, and keep doing the things they love.

Strength training doesn't have to be intimidating. It can be simple, safe, and functional—and the benefits at any age are incredible.

If you've ever thought, "I'm too old to start," this is your reminder that it's never too late.

đź“© If you're ready to future-proof your body and feel stronger, healthier, and more confident, send me a message. I'd love to help.

Address

Maidenhead

Telephone

+447903421788

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