Bearsted Medical Practice

11/06/2026

15/05/2026

💙 MEN’S MENTAL HEALTH MATTERS 💙

You do not have to struggle alone.

Across East Kent, support is available for men dealing with stress, anxiety, low mood, burnout, relationship difficulties, addiction, trauma, or simply feeling overwhelmed.

Groups like Men2 were created to give men a safe space to talk openly, connect with others, and realise they are not alone. Their message is simple: “All it takes is 2 men to start a conversation.” (Involve Kent)

Whether you want to talk, listen, or just be around people who understand, there are local services and peer support groups ready to help — with no judgement and no pressure.

Support is available through:
• NHS Talking Therapies Kent & Medway
• East Kent Mind
• Men2 peer support groups
• Local men’s wellbeing and support networks across Kent

Taking the first step can be the hardest part — but it can also change everything.

📞 NHS 111 (select the mental health option)
🌐 Search “Kent and Medway Mental Health Services”
💬 Reach out. Talk. Connect.

13/05/2026

Youth Mental Health Support 💙
You Are Not Alone

Feeling stressed, anxious, overwhelmed, or low?
There are people and organisations ready to support you.

Support Services for Young People:

Kooth:
Free, safe and anonymous online mental health support for young people aged 10–25. Includes counselling, forums and self-help tools.

YoungMinds:
Advice, coping tips and information about mental health, support services, and how to ask for help.

The Mix:
Free support for under 25s, including mental health information, crisis support, counselling and webchat.

Mind for Young People:
Information and support on anxiety, stress, self-esteem, sleep and getting help.

Signs You May Need Support:
Feeling sad, anxious or angry most days
Trouble sleeping or concentrating
Feeling isolated or overwhelmed
Changes in eating or energy levels
Stress from school, relationships or home life

Helpful Reminders:
✔ It’s okay to ask for help
✔ Mental health matters just as much as physical health
✔ Talking to someone can make a difference
✔ Support is confidential and judgment-free
In a Crisis?
✔️Call 999 in an emergency
✔️Contact NHS Mental Health Services for urgent support
✔️Call Samaritans: 116 123 (24/7)

11/05/2026

Our Dispensary line is now back up and running as normal. Sorry for any inconvenience this may have caused.

11/05/2026

Our Dispensary phone line is currently not working.
Please bare with us while we try our hardest to get this issue resolved.

If you have anything urgent please call reception who will pass your queries onto the Dispensary team.