29/06/2026
👣 How many steps a day is really needed to benefit our health?
🚶🏼 Some days at the moment it’s pretty darn hot (& some days 10,000 steps a day seems like a lot due to time constraints!).
⭐️ The good news is that we don’t have to hit 10,000 steps a day to improve our health.
🫀🧠 Research suggests that around 7,000 steps a day is associated with a lower risk of premature death and several chronic diseases. Even 4,000 steps a day can provide meaningful health benefits compared with being very inactive.
💪🏼 So if you find yourself falling into a bit of an ‘all or nothing’ mindset if you don’t reach 10,000 steps, just remember that every extra step counts, and moving just a little more each day to reach 4000-7000 can make a real difference!
✅ Learn more about how our team can help get you able to walk and move easier… www.southcote.com/services
🤲🏼 Because your health is our concern.
