Move with ease

Move with ease Clinical hypnotherapy, chronic pain recovery & integrative wellbeing. Supporting adults with persistent pain, anxiety & stress through mind-body approaches.
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In person in Laddingford, Kent & online. Move with Ease offers an integrative approach to chronic pain recovery, movement and wellbeing. My work brings together clinical hypnotherapy, Pain Reprocessing Therapy, clinical & sports massage therapy, nervous system regulation, mindfulness, breathwork and therapeutic movement. I also offer Yoga & Fascia Movement classes, TRE® and Deep Rest & Renewal wor

kshops in Paddock Wood, Kent, alongside individual sessions in Laddingford, home visits and online. My approach is collaborative and individually tailored, supporting people with persistent pain, stress and anxiety to develop greater ease, confidence and trust in their body.

11/09/2026

One week to go 🌿

If you’ve been curious about TRE® and wondered what the tremoring actually looks like, these are clips from my own practice.

TRE® (Tension & Trauma Releasing Exercises®) is a gentle, body based practice that uses the body’s natural tremor response to help release muscular tension, ease stress and support nervous system regulation.

In next Friday’s small group workshop, I’ll guide you through the exercises and teach you how to work with the tremor response gradually and at your own pace, including how to start, slow, pause and stop.

You remain in control throughout.

🌿 Release Stress & Tension with TRE®
Friday 18 September | 7–9pm
Paddock Wood Community Centre
£40

Beginners are very welcome, as are those who already have an established TRE® practice.

We already have a lovely small group coming together and there’s room for a few more.

Book your place:
https://movewithease108.as.me/TREworkshop

Shoulder pain: assess → treat → reassess.This regular client returned with left shoulder pain that had responded well to...
03/09/2026

Shoulder pain: assess → treat → reassess.

This regular client returned with left shoulder pain that had responded well to his previous treatment — his shoulder had felt good for around two weeks, and the pain he previously experienced lifting his arm out to the side had settled.

This time, a different movement was troublesome.

Bringing his arm across his body reproduced pain from the top of the shoulder into the deltoid at 9/10, alongside tightness with external rotation.

Rather than simply repeating his previous treatment, I reassessed and worked with what we found on the day.

Treatment focused predominantly on the posterior shoulder and rotator cuff, combining hands-on soft tissue techniques with dry needling.

Immediately afterwards:

Horizontal adduction: pain 9 → 4
External rotation: tightness 5 → 3
And his previous pain with abduction remained settled.

He was also due to have an MRI the following day.

Scans can provide valuable information, but findings need to be considered alongside symptoms, movement, clinical assessment and the wider picture.

One useful question to ask when discussing imaging results is:

“Are any of these findings likely to be causing my pain, or could they be common age-related findings that may not explain my symptoms?”

Assessment → treatment → reassessment — rather than simply treating where it hurts. 🤍

30/08/2026

Ever wondered what TRE® actually looks like?

TRE® (Tension & Trauma Releasing Exercises®) uses a series of simple exercises to invite the body’s natural tremor response — a gentle shaking or vibration that can help release muscular tension and support nervous system regulation.

In my introductory workshop, you’ll experience TRE® for yourself and, importantly, learn how to start, slow, pause and stop the tremors so that you remain in control of your experience.

🍃 TRE® Introductory Workshop

📅 Friday 18 September | 7–9pm
📍 Paddock Wood Community Centre
£40 | Small group | Beginners very welcome

You’ll leave with the foundations to continue practising TRE® safely and confidently at home.

Book your place
https://movewithease108.as.me/TREworkshop

I’m a bit late to the party but this weekend was the perfect opportunity for 🧠 Having somewhere safe to go within ours...
23/08/2026

I’m a bit late to the party but this weekend was the perfect opportunity for

🧠 Having somewhere safe to go within ourselves.
My ‘safe and special place’ is somewhere I return to in my own mind when I need to feel soothed and settled. It’s also a technique I use within hypnotherapy — helping people develop an internal resource associated with feelings of safety, calm and ease.

🤍 Motherhood.
The challenges, the heartache, the ridiculous laughter and an amount of love I couldn’t have imagined before becoming a mum.

🏄‍♀️ Continuing to challenge ourselves.
Getting older doesn’t have to mean becoming smaller. I want to keep learning, trying new things and discovering what I’m capable of — while also getting better at letting go of the things that no longer serve me.

🚗 Compassion and contribution.
At 82, my mum volunteers with the Burnham Market Community Car Scheme, driving people to medical appointments. Giving our time to others, feeling useful and being part of a community can bring connection and purpose at every stage of life.

🌿 And noticing.
Sometimes beauty requires nothing from us other than stopping for a moment and looking up.

Perhaps ageing is rather chic after all. 🤍

“It hit the right spot.” 🍃I received these lovely messages after Friday evening’s Deep Rest & Renewal, and they really c...
17/08/2026

“It hit the right spot.” 🍃

I received these lovely messages after Friday evening’s Deep Rest & Renewal, and they really capture what I hope these workshops offer — time to slow down, reconnect with your body and leave feeling a little more settled.

Despite it being one of the hottest evenings of the year, people left feeling “nice and chilled”, slept well and continued to feel the benefits into the evening and night.

Thank you to everyone who joined me — and to Jane and Mandy for allowing me to share their words. 🤍

Next at Move with Ease — something a little different…

On Friday 18 September, I’m running a small-group introductory TRE® (Tension & Trauma Releasing Exercises®) workshop.

TRE® works with the body’s natural tremor response and offers another body-based way to explore releasing muscular tension, stress and supporting nervous system regulation.

🍃 Friday 18 September | 7–9pm
📍 Paddock Wood, Kent Paddock Wood Community Centre
£40 | Beginners welcome

booking link
https://movewithease108.as.me/TREworkshop

13/08/2026

Something cooling is brewing for tomorrow… 🌿🧊

The mint & green tea are cold-brewing and the preparations are underway for Deep Rest & Renewal tomorrow evening.

We’ll explore intention and meditation, self-massage, restorative rest and nurturing touch, gentle movement and fascia flow, before settling into a cooling guided hypnorelaxation.

🍃 Friday 14 August | 7–9pm
📍 Paddock Wood Community Centre
£30

If two hours of slowing down, softening and being looked after sounds rather lovely right now, there’s still time to join us.

Book here:

https://movewithease108.as.me/August2026

Massage, movement, yoga and deep rest might look like very different things — but in my work, they often overlap.I recen...
11/08/2026

Massage, movement, yoga and deep rest might look like very different things — but in my work, they often overlap.

I recently shared this gentle Z-Sit practice with a clinical massage client experiencing back pain.

Slow breathing combines with a generous arm spiral to mobilise the ribcage and spine, gently lengthen the side body and create space for fuller, easier breaths.

And the fetching spiky “nose” 👃😂? That’s actually one of the massage balls I use for self-massage and fascia movement!

This same kind of movement appears in my Yoga & Fascia Movement classes, my clinical work and my Deep Rest & Renewal workshops.

Because I don’t see massage, movement, breathing and relaxation as completely separate things. They can all offer different ways of helping us move, breathe and feel more at ease.

🍃 Deep Rest & Renewal — THIS FRIDAY
Friday 14 August | 7–9pm
Paddock Wood Community Centre
£30 | 6 places remaining

Two nourishing hours incorporating gentle movement, self-massage, restorative yoga, breathwork, meditation and guided hypnorelaxation.

Book here:
https://movewithease108.as.me/August2026

And if you’d like to try this particular practice at home, I’ve recorded a FREE 5-minute version on YouTube:
Watch the 5-minute Z-Sit practice⁠

https://youtube.com/playlist?list=PLFPxDPLpAc6LhW4HCpfUm-A5G9rwhJcAa&si=dj_a1aDgBCTWRyLm

05/08/2026

We’re often told to “just relax.”

But if it were that easy, we’d all be experts at it.

For many people, simply lying down isn’t enough.

The mind keeps thinking.
The body keeps holding on.
Aches and pains become louder.

That’s because deep rest isn’t something we can force.
It’s something we gently cultivate.

During my Deep Rest & Renewal workshops, I don’t simply guide you into a restorative yoga posture and hope relaxation happens.

Instead, I’ll help you prepare for rest.

Together we’ll set an intention. We’ll use cooling breathwork, guided imagery, affirmations, gentle self-massage and restorative yoga to create the conditions for genuine relaxation, before settling into a deeply immersive guided hypnorelaxation.

This is where my approach is a little different.

Drawing on over 20 years’ experience in yoga, clinical massage therapy, fascia movement, breath retraining, mindfulness, TRE®, chronic pain recovery and now mindfulness-based clinical hypnotherapy, I’ve designed this evening to help you experience deep rest in a way that’s gentle, evidence-informed and deeply supportive.

If your summer has left you feeling overwhelmed, tense, overstimulated or simply in need of a pause, I’d love to welcome you.

🍃 Deep Rest & Renewal
📅 Friday 14 August | 7–9pm
📍 Paddock Wood Community Centre
💷 £30
✨ Small group – limited to 10 participants.

Booking link https://movewithease108.as.me/August2026 or send me a message if you’d like to know more.

Address

Laddingford
Maidstone
ME186BP

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 8am - 12pm

Telephone

+447596107341

Website

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