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Southcote Proactive Healthcare

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Southcote Proactive Healthcare

The partners Jesper Dahl and Charlotte With today proudly present a multi-disciplinary team committed to ensuring you receive optimal care.
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💚 Multi-disciplinary Healthcare Clinic, based in Kent.
🤲🏻 Chiropractic, Osteopathy & more.
👫 Teamwork, continuous learning, individualised care.
🏡 Locations: Buckland Hill & College Road, Maidstone.
🙂 Learn more & book online… www.southcote.com. Southcote as a Chiropractic Clinic has been in its present location - a large Edwardian house - since 1996; but we have functioned as a clinic in Maidst

one since 1991. The ethos of Southcote has always been to be a friendly caring environment providing the setting for excellence and expertise within well-established but pro-active branches of healthcare. We want to make you feel welcome from the moment you enter the reception, where the administrative team will greet you, through to consulting any and all members of our professional team. As you will see through this site, the professional team consists of representatives of the best from a number of health care professions, each of which will have a page describing their services in more detail. We all work well together in treating and rehabilitating a wide range of muscle and joint problems as well as other associated conditions. In these tasks we often take advantage of each other's special interests and areas of expertise and therefore refer and consult between us when it can benefit any patient of the clinic. The clinic deals with acute as well as chronic conditions and prides itself on progressing the management through to cover maintenance and preventative care. Everyone in the team is committed to continued professional development and this ensures the knowledge base in the clinic is kept current with new developments and that you get the best possible care. We look forward to meeting you and will strive to exceed the expectations you have towards proactive healthcare.
.. because your health is our concern

15/06/2026

🤓 Last weekend Jen & James attended a great morning of talks at LycaHealth in Orpington, from Gastroenterologists, Physiologists & Dieticians.

➡️ Swipe to see our favourite slides of key take homes for patients in regards to Diet & Lifestyle advice, busting the nutrition myths regarding plant vs animal food choices, cholesterol, the costs of healthy eating and more.

👩‍⚕️ It was great to hear both the NHS & Private sector Gut Health Initiatives, & speak to local GPs about how patients with Fatty Liver Disease (MASLD), IBS & Reflux can be managed better, in terms of more proactive approaches.

✅ If you’re looking for quicker more personalised help with Gut Health, Weight Loss & Digestive issues reach out to Holly, our Nutritional Therapist at Southcote… www.southcote.com/holly-rothschild

10/06/2026

🏋️‍♀️ How to protect your bones, muscles & joints for longevity when losing weight weight…

⚖️ Whether achieved through dietary changes, increased exercise, illness, surgery, or GLP-1 medications (Mounjaro/Wegovy/Ozempic), significant weight loss can bring a large variety of health benefits.
However, an important question sometimes goes overlooked when jumping on the scales or looking at BMI: What exactly is being lost?

🦴 When weight is lost rapidly, the body unfortunately doesn’t just lose fat. Research shows that muscle mass can also decline, particularly when protein intake and strength-based exercise are inadequate (research shows lean body mass loss may account for 25-40% of total weight lost). These changes can also affect bone density & subsequent resilience to fractures over time.

🙌🏼 At Southcote, we believe successful weight management should focus on preserving strength, mobility and long-term health, not simply reducing body weight.

Through a combination of:
✔️ Nutritional Support
✔️ Resistance Based Exercise
✔️ Hands on Musculoskeletal Care
✔️ Emotional Wellbeing Strategies

it is possible to protect muscle and bone health while achieving sustainable weight loss goals.

💪🏼 Let’s focus on losing weight without losing the foundations of good health: Strong muscles, healthy bones and an active, resilient body!

📖 Have a read of our latest Blog & learn more about a holistic approach to weight loss...
https://www.southcote.com/post/glp-1-weight-loss-medications-how-to-protect-your-bones-muscles-joints-for-longevity

✅ Learn more about how Chiropractic & Nutritional Therapy could help you on your weight loss journey… https://www.southcote.com/services

04/06/2026

🤲🏻 ⭐️ CranioSacral Therapy - with Kiran.

🧘 Calm your thoughts, slow down & retrain your nervous system.

➡️ Learn more & Book Online… https://www.southcote.com/craniosacral-therapy

❔Unsure if it’s the right approach for you still?
📞 Give us a call anytime from 8am-7pm for a chat with our reception team (or request a call back from Kiran)… 01622 661 883.

🤍 Because your health is our concern.

01/06/2026

😋 Our favourite Fibre & AntiOxidant Rich Snack at the moment- Dark Chocolate Peanut Butter Dates!

✅ Yes they are fairly high in calories so don’t go eating 10 at a time… but (if you use >75% cacao chocolate especially), they’re a great mix of fibre, healthy fats and minerals to balance blood sugars & get you through the day (& taste as good as a Snickers Bar!).

🫘 Dates are a great source of fibre, for gut health.
🥜 Peanuts & nut butters are a healthy fat, which helps balance blood sugar.
🍫 Dark chocolate (>75% cacao, low sugar) is a great antioxidant, containing minerals such as Magnesium.

🧑‍🍳 How to make them in just 15 minutes…
✔️ Open up the dates, fill them with peanut butter.
✔️ Close them up and dip them in melted dark chocolate.
✔️ Sprinkle extra peanut chunks on top.
✔️ Pop them in the fridge for 10 mins!

❔ Looking for more help with healthy snack alternatives & how to take your nutrition habits to the next level?
🌟 Book a Free Clarity Call with Holly, our Nutritional Therapist at Southcote … www.southcote.com/nutritionaltherapy

27/05/2026

😞 Anxiety, Self Doubt, Grief, or just working out what really matters to us in life… we all need a bit of help sometimes!

📖 This is one of our recent reads for simple mental health advice… Full of things we wish we were all taught early on in life!

✅ Sometimes a good book is all you need, but sometimes we need a safe space, and safe person (external to our friends and family) to help guide us through the tough times.

🤍 If you need more support, learn more about our Mental Health Team… www.southcote.com/counselling

🤲🏻 Because your health is our concern.

21/05/2026

❔ Do you get hip pain?

🦵 Here at Southcote we have a number of therapists who use Dry Needling (Western Medical Acupuncture) to treat tight and tender muscles around the hip and pelvis.

➡️ Learn more at…. https://www.southcote.com/dry-needling

14/05/2026

🤍 How to manage Self-Doubt, Decrease Anxiety & Build Resilience…

🤲🏻 This month we’ve been reflecting on Confidence & Self Trust.

🏃 Kiran our amazing CranioSacral Therapist completed the London Marathon, & has shared his experience of managing Self-Doubt throughout the process…
https://www.southcote.com/post/craniosacral-therapy-the-tools-that-helped-me-get-through-the-london-marathon

🧘 Garry has shared some awesome stories of how two patients have recently managed to decrease anxiety & pain & increase self trust through Hypnotherapy…
https://www.southcote.com/post/chronic-pain-and-hypnotherapy-a-real-client-experience-after-knee-replacement-surgery

💪🏼 And we’ve had some great co-management discussions with patients on the BioPsychoSocial element of pain and recovery- again highlighting how building a gradual sense of awareness & trust in our bodies and minds can decrease pain.

📖 Have a read over our two New Blogs to learn more about how CranioSacral Therapy, Counselling or Hypnotherapy could help you with Pain Management, both physical and emotional… https://www.southcote.com/blog

⭐️ Sign up to our Newsletter to get our latest reflections and tips to help you and your loved ones.

💚 Because your health is our concern.

11/05/2026

🥘 Tapas, Paella, a lot of laughs and always some good chats about even more creative ways to help our patients and the community! 🥳

☺️ We’re very grateful for such a fun & passionate team.

Thank you .taberna for the great food.
Looking forward to getting a few more of our big team together throughout the Summer! 🙌🏼

04/05/2026

🤲🏻 Team Work is a big part of what we do at Southcote.

⭐️ We’re always looking for the best combination of treatment approaches or therapists to help you as an individual, and pride ourselves in communicating within our varied team to work together and tailor your management plan as we go 🙂
👥 Our receptionists are amazing at matching you with the right therapist, but our therapists are always here for a phone call too if you want to get to know us more first.

➡️ Learn more about our multi-disciplinary team at… www.southcote.com/team

🤍 Because your health is our concern.

28/04/2026

🌟 A massive well done to our fantastic therapist Kiran for completing the London Marathon!!! 🙌🏼

💪🏼 He’s told us his legs have held up and recovered well and he’s back to helping patients with CranioSacral Therapy, Massage and Counselling this Wednesday and Thursday at Southcote!

✅ Book in for your treatment … ➡️ https://southcote.janeapp.co.uk/locations/southcote-buckland-hill/book #/staff_member/14892

Address

42 Buckland Hill & 69 College Road
Maidstone
ME160SA&ME156SX.

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+441622661883

Website

http://www.southcote.com/

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