Southcote Proactive Healthcare

Southcote Proactive Healthcare The partners Jesper Dahl and Charlotte With today proudly present a multi-disciplinary team committed to ensuring you receive optimal care.
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💚 Multi-disciplinary Healthcare Clinic, based in Kent.
🤲🏻 Chiropractic, Osteopathy & more.
👫 Teamwork, continuous learning, individualised care.
🏡 Locations: Buckland Hill & College Road, Maidstone.
🙂 Learn more & book online… www.southcote.com. Southcote as a Chiropractic Clinic has been in its present location - a large Edwardian house - since 1996; but we have functioned as a clinic in Maidst

one since 1991. The ethos of Southcote has always been to be a friendly caring environment providing the setting for excellence and expertise within well-established but pro-active branches of healthcare. We want to make you feel welcome from the moment you enter the reception, where the administrative team will greet you, through to consulting any and all members of our professional team. As you will see through this site, the professional team consists of representatives of the best from a number of health care professions, each of which will have a page describing their services in more detail. We all work well together in treating and rehabilitating a wide range of muscle and joint problems as well as other associated conditions. In these tasks we often take advantage of each other's special interests and areas of expertise and therefore refer and consult between us when it can benefit any patient of the clinic. The clinic deals with acute as well as chronic conditions and prides itself on progressing the management through to cover maintenance and preventative care. Everyone in the team is committed to continued professional development and this ensures the knowledge base in the clinic is kept current with new developments and that you get the best possible care. We look forward to meeting you and will strive to exceed the expectations you have towards proactive healthcare.
.. because your health is our concern

🥘 ❔ Ask a Nutritional Therapist… your Reflux questions answered! 💊 Reflux affects a huge number of people, and medicatio...
17/08/2026

🥘 ❔ Ask a Nutritional Therapist… your Reflux questions answered!

💊 Reflux affects a huge number of people, and medication prices reflect that - UK supermarket prices for Gaviscon Advance have risen by roughly 25% since early 2022, partly driven by how many of us reach for it daily!

😮‍💨Reflux can show up as bloating, nausea, excessive burping or chest tightness, with little or no burning at all. ‘Silent reflux’ can show up as a chronic sore throat, post-nasal drip, nasal stuffiness or a nagging dry cough.

🧐 Frequent reflux - technically GORD (Gastro-Oesophageal Reflux Disease) when it becomes a regular pattern - is a sign, not simply something you have to live with. The question worth asking isn’t “How do I stop this for tonight?” but “What’s actually going on?”.

🗒️ 🌟 Have a read of our latest Blog & learn more about how Holly and our team could help co-manage you with Reflux Recovery from an Inside Out, holistic perspective!

➡️ https://www.southcote.com/post/ask-a-nutritional-therapist-your-reflux-questions-answered

10/08/2026

‘I’m scared of getting my neck cracked!’ is something we can be used to hearing as Chiropractors.

🤲🏻 Chiropractic Manipulations (‘Adjustments’) don’t always look as hardcore or aggressive as some of the videos you’ll see on social media nowadays!

💪🏼 Manipulations involve taking the joints quickly but gently into an increased range of motion, to stimulate the nervous system and create improved function in the body.

✅ If you don’t like hearing the crack, we don’t always have to manipulate… we’ve got a lot of tools in our toolboxes to help you out regardless 🙂 (A lot of our patients love a more slow controlled traction for example!).

🟢 Learn more about Chiropractic & Osteopathic Manipulations ➡️ www.southcote.com/chiropractic-osteopathy

🦶 Foot Health Consultations at Southcote… everything you need to keep you mobile and pain free on your feet for longer! ...
04/08/2026

🦶 Foot Health Consultations at Southcote… everything you need to keep you mobile and pain free on your feet for longer!
⭐️ Look out for our New Offer on courses of treatments with our Foot Health Loyalty Cards!

✅ Book now at… https://www.southcote.com/foot-health

27/07/2026

❔ Are you keen to increase your flexibility and balance?
❔ Do you have a loved one who is at risk of falling?
❔ Have you been wanting to try Yoga or Pilates but just need a bit more 1:1 guidance before joining a class?

✅ 1:1 Yoga or Pilates with Kiran… ➡️ Enquire more and book in: 📞 01622661883 / [email protected].

🤍 Because your health is our concern.
💪🏼 Let’s get you and your loved ones stronger- to reduce the risk of falls and enable you to play with your grandkids for as long as possible! (Have a read of our latest blog all about this at… https://www.southcote.com/blog).

#1:1pilates #1:1yoga

💪🏼 New Blog - Preventing Falls… How to test & train your Mobility, Balance & Strength. 🚶🏼Around 30% of adults aged 65 an...
21/07/2026

💪🏼 New Blog - Preventing Falls… How to test & train your Mobility, Balance & Strength.

🚶🏼Around 30% of adults aged 65 and over and 40% of adults aged 80 and over fall at least once a year. Research shows that exercise programmes combining strength, balance and functional training can reduce falls by around 23–30%.

📖 Have a read at & find out how to test & train your resilience to falls at… https://www.southcote.com/post/preventing-falls-how-to-test-improve-your-mobility-balance-strength

✅ Book in with Kiran for 1:1 Pilates or Yoga Training… https://southcote.janeapp.co.uk/locations/southcote-buckland-hill/book #/staff_member/14892/treatment/445

maidstone

15/07/2026

🏫 🌟 The Southcote Team went back to school recently... being part of an amazing yearly Well-Being Day for teachers & staff at Maidstone Grammar School.

🤲🏼 From Chiropractic Injury Assessments, Massage, Aromatherapy & Reiki to Body Composition Analysis, Lifestyle Advice & Yoga Sessions, we had great fun & were very grateful to be part of such a lovely event.

✅ If you work at a local school or have a business where you feel you’d like Well-Being Days run by the Southcote Team, don’t hesitate to be in touch ([email protected]) to see how we can help your staff with all things health & well-being 🙂

💪🏼 We love an action plan! 🤲🏼 Let us take the stress off you, so you don’t have to scroll through endless ‘best exercise...
06/07/2026

💪🏼 We love an action plan!
🤲🏼 Let us take the stress off you, so you don’t have to scroll through endless ‘best exercises for…’ videos and wonder if you can trust Chat GPT to try & work out your diagnosis & how to best manage your pain!

✔️ Hands on treatment
✔️ Home exercise programs - conveniently sent with videos & messaging option with your therapist.
✔️ Lifestyle advice
✔️ Referrals within our holistic team- for stress management, anxiety, sleep, nutrition & more.

✅ Book your First Consultation or a Reassessment with Thomas Ferebee, or one of our Chiropractors … https://southcote.janeapp.co.uk/locations/southcote-college-road/book #/staff_member/14916

🤍 Because your health is our concern.

👣 How many steps a day is really needed to benefit our health? 🚶🏼 Some days at the moment it’s pretty darn hot (& some d...
29/06/2026

👣 How many steps a day is really needed to benefit our health?

🚶🏼 Some days at the moment it’s pretty darn hot (& some days 10,000 steps a day seems like a lot due to time constraints!).

⭐️ The good news is that we don’t have to hit 10,000 steps a day to improve our health.
🫀🧠 Research suggests that around 7,000 steps a day is associated with a lower risk of premature death and several chronic diseases. Even 4,000 steps a day can provide meaningful health benefits compared with being very inactive.

💪🏼 So if you find yourself falling into a bit of an ‘all or nothing’ mindset if you don’t reach 10,000 steps, just remember that every extra step counts, and moving just a little more each day to reach 4000-7000 can make a real difference!

✅ Learn more about how our team can help get you able to walk and move easier… www.southcote.com/services

🤲🏼 Because your health is our concern.

Address

42 Buckland Hill & 69 College Road
Maidstone
ME160SA&ME156SX.

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+441622661883

Website

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