29/12/2025
The Three Core Components:
3 Balanced Meals: Aim for protein, healthy fats, fiber (veggies/fruit), and complex carbs at each meal to manage hunger and energy.
3 Liters/Bottles of Water by 3 PM: Hydration supports metabolism, digestion, and reduces mistaken hunger cues.
3 Hours of Movement Weekly: Consistent activity, like brisk walking (around 30 mins most days), helps burn calories and preserves muscle.
