Mid Kent Mind

16/10/2026

🍂 October Half-Term Adventures! 🧗🌳

Looking for fun things to do this half-term? Join us for two exciting and FREE activities for young people!

🌳 Monday 26th October – Woodland Adventures

Children aged 8–12 are invited to join us for a fun woodland session, trying their hand at weaving, whittling, fire making, toasting marshmallows and building dens! 🔥🍡

🧗 Tuesday 27th October – Climbing & Bouldering

Ready to try something new? Young people aged 9–18 can enjoy two hours of climbing fun! Take on an hour of exciting Fun Walls packed with challenges and adventure, followed by an hour of bouldering to test your strength, balance and problem-solving skills. Perfect for beginners and experienced climbers alike!

✨ Both activities are FREE but places must be booked online in advance, so register online today!

https://midkentmind.org.uk/youth-services/holiday-workshops/

13/10/2026

A massive thank you to everyone at Suzanne Howe Communications for raising such an incredible sum of money for Mid Kent Mind!

We've achieved our target!
On Saturday we walked in aid or Mid Kent MIND and we've raised a little over £1500, beating last year's total. Thank you to all the walkers and to all those who have donated so far.

Over the past few years, Suzanne Howe Communications’ annual fundraising walk in aid of Mid Kent MIND has now raised over £4,700 in total.
Our JustGiving page is still open if you'd like to donate to this important cause:
https://www.justgiving.com/page/suzanne-howe-6

Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to Mid Kent Mind, so it's the most efficient way to give - saving time and cutting costs for the charity.

Thank you for supporting Mid Kent Mind.

11/10/2026

The countdown to the Maidstone Half in partnership with Sporting Events UK is ticking. Don’t miss your spot, sign up here: https://maidstoneharriers.co.uk/events-community/maidstone-half-marathon/

Check out this year’s medal. All based around the Fremlins elephant. Fremlins became the first British brewery to mass-produce b**r in bottles and jars. Its b**r was known for the distinctive elephant logo. The original brewery was founded on Earl Street c.1790. It was bought by Ralph Fremlin in 1861, who rebuilt the premises and expanded the production plant. This is where Fremlin walk got its name. So you’ll be wearing a bit of history on your neck 😉

Race day is Sunday 18th October 9.30am

Event village will be at the start featuring:
•Wills Injury Rehab (post race massages 🎉)
•Mid Kent Mind
•Coffee van
•maybel on the green ice cream van (waffles will be on offer)

Oh and it’s a Kent Grand Prix race 😉

Sponsored by our club sponsor The Golden Boot Shop and digital partner MetaPixels

So many reasons to sign up so get booking

10/10/2026

This World Mental Health Day, here are some tips to help you talk about your mental health from the Mental Health Foundation:

1. Who can I talk to?
Who do you trust and feel the most comfortable with? This might be a family member, friend or colleague. Or you may want to talk to someone you don’t know, for example, through a support line.

2. When and where should we talk?
Make sure you’re not rushing, and that you’re in a place where you won’t be interrupted. It might feel more comfortable sharing while doing an activity, like walking.

3. How do I begin?
Starting the conversation can be daunting. You could try practising your opening sentence if you’re nervous. You could also try writing down your thoughts and feelings before you talk.

4. How much do I want to share?
You’re in control of your story, so think about the level of detail you feel comfortable sharing. You can keep it brief or go deeper — whatever feels right for you.

5. What if they react poorly?
They may react as you hope, but they may not, and this can be hard. Try to give them time to process, and more information if they need it. And don’t forget to be kind to yourself and practise self-care.

07/10/2026

Last week, Rebecca from our training team went to the Bringing Back Hope, a special event marking a year since the Baton of Hope travelled through Kent and Medway to raise awareness of suicide💙

Bringing Back Hope brought together baton-bearers, local mental wellbeing services and people from Kent and Medway to celebrate the hope, strength and resilience in our communities, and to reflect on what the Baton's journey meant to so many people.

If you're finding things hard right now, please reach out.
- Samaritans are available for phone support 24/7 on 116 123.
- Kent and Medway Safe Havens offer out-of-hours mental health support to anyone aged 18+ in the Kent and Medway area, either in-person or via phone/video call.

30/09/2026

Taking notice of how we are feeling can be a helpful way to help manage our mood and mental wellbeing.

If you are having a tough time, you are not alone 💙

At Mid Kent Mind, we have a broad range of support services, from wellbeing workshops to counselling to walking groups.

To find out more about our services, visit our website www.midkentmind.org.uk. You can also call us on 01622 692383 to learn more about our wellbeing services, or email your enquiry to [email protected].

Please note, we are not a crisis service. If you need help immediately, please contact NHS 111 option 2 or go to A&E.

26/09/2026

Happy International Dog Day!

These Dalmatians brought lots of joy to our puppy yoga session!

Did you know that pets can help with our mental health? Caring for a pet can help our wellbeing in many ways, including:

🐾Increasing your physical activity
🐾Providing companionship
🐾Reducing anxiety
🐾Boosting self-confidence
🐾Help you meet new people
🐾Adding structure to your day

Post photos of your dog in the comments!

24/09/2026

This week, we at Mid Kent Mind are pausing to pay tribute to Georgie Copeman, an inspirational supporter and champion of our organisation.

Following Georgie’s passing, we wanted to take a moment to recognise the difference she made to our work and the lasting impact she had on the wider community.

Georgie’s wisdom, guidance and generosity of spirit touched all of us. From championing the importance of mental health to supporting our fundraising, her contribution was invaluable. Her willingness to listen, offer support and be there for others helped shape our work and left a lasting mark on our organisation.

Georgie’s commitment to supporting others was reflected in her decision to become a Mental Health First Aider through Mid Kent Mind. Having experienced the benefits of the training herself, Georgie was passionate about helping us promote the course and encourage others to recognise the value of mental health training. She introduced us to her marketing specialist, Chris Newberry, and supported the creation of a promotional video, generously giving her time to be interviewed and share her experience of the course. Her enthusiasm and belief in the importance of mental health education helped us reach a wider audience and was a wonderful example of the way she championed our work.

We will be forever grateful for the part Georgie played in helping us better support and serve our community. Her commitment, kindness and belief in the importance of what we do will be remembered with great fondness.

During her final months, Georgie and her wife, Adel, poured their energy into fundraising and raising awareness of Sarcoma. If you would like to support Sarcoma UK in Georgie’s memory, you can find out more or make a donation here: https://www.justgiving.com/team/georgiessarcomawarriors?utm_medium=TE&utm_source=CL

23/09/2026

🏃 Have you got your own marathon place for London or Brighton next year?

Choosing a charity to run for is one of the best parts of the journey, and we'd love it to be us.

Every penny you raise will allow us to provide vital services to the local community. £100 could provide vital wellbeing education for young people so they know where to turn if they or a friend need support.

Join Team Mid Kent Mind, and you will receive:
• Support from our team every step of the way
• Fundraising tips
• Personalised fundraising posters
• A dedicated web page on our website celebrating your achievements
• Personalised running vest and Mid Kent Mind supporter hoodie

👉 If you’re interested, get in contact at [email protected]