The NEST

29/05/2026

The moment you realise the aircon tube has been disconnected all morning... Thankfully today was all online/telephone sessions 😅 Anyone else still melting today? 🫠

04/04/2026

When you pop in and see us, these wonderful mini-pancakes are the perfect Easter weekend treat (before you open all the eggs tomorrow)! Aurélie Luxe Treats 😋 😋 😋 😋

04/04/2026

Come by for a chat with crafts and mindful activities for all ages. We're in the Royal Star Arcade opposite Bisi and next to Art-K.

03/04/2026

Saturday 4th April we thought it was an eggcellent idea to again venture outside of our rooms and get creative at the Royal Star Arcade's Market. Come and join us, with crafts and mindful activities for all ages, or to just to have a chat and check-in.

20/03/2026

What a tricky thing the mind can be. Hold on!

Hello. This drawing has been stuck on my studio for ages. I thought I’d post it.

08/03/2026

Possible Trigger Warning!

International Women’s Day.

Earlier this week I saw the play Prima Facie. It tells the story of a defence barrister who believes deeply in the legal system she works within, until her own experience of sexual assault forces her to see it from a very different place.

I know this post may feel a little ‘left field’ from all the celebratory posts you may have seen today. Understandably this theme can be confronting, and for many people (1 in 3), stories like this can feel incredibly close to home. They can bring up anger, sadness, or a sense of being unseen.
As a mother of a young girl who recently expressed some red flag behaviour as “boys being boys”, I also feel these can also open reflection and conversations.

Today feels like a moment to acknowledge how many women carry experiences that are difficult to speak about, and how important it is that experiences are heard, believed, and held. Acknowledging the courage it takes to speak and the importance of listening with care when someone does.

If today brings up thoughts or feelings for you, you don’t have to hold them on your own. If it feels helpful, you’re very welcome to reach out.

05/03/2026

Some wonderful inspiration!

Proud day for me, my first day World Book Day as a Children’s Author 🥹

05/03/2026

World Book Day 2026 - Often the story becomes the starting point.

Sometimes we see ourselves reflected in characters, sometimes it’s easier to talk about how a character feels than it is to speak about ourselves, and sometimes it can just be for fun - escape and pretend ‘play’ at being someone else for a bit.

Stories can also be a bridge into the emotional world.
Stories can help children feel understood and less alone.
Stories can help build language for feelings and help make connections in their life.

Through stories we can explore big feelings such as: worry, anger, sadness, bravery or loneliness, in a way that feels a little safer and less direct. A book can open the door to conversations that might otherwise feel too difficult to begin.

28/02/2026

Join us as we continue to support OneMaidstone's Month of Wellbeing at Lockmeadow Entertainment Centre's drop-in day dedicated to making wellbeing support visible.

📅 Date: Saturday, 28th February
🕚 Time: 11am – 3pm
📍 Location: Lockmeadow Entertainment Centre

Whether you’re seeking support, looking to connect, or simply want to learn more about local resources, this event is for you.

There may even be some 'hands on' activities for younger ones 🙃

26/02/2026

Grab a friend or set aside an hour of 'me time'!
FREE workshop on Dopamine Dressing with Natalie from Life in Colour
Friday 27th February 6pm
Royal Star Arcade
Walk in or save your seat at www.thenestcounselling.co.uk/events-and-workshops