Adam C Therapy

12/05/2026

Demand for therapy and EMDR support has continued to grow over recent months and I’m incredibly grateful for the trust people place in my practice.

To ensure current clients continue to receive consistent, high-quality support, I am now operating a waiting list for new Psychotherapy & EMDR Clients.

I continue to welcome enquiries for:
• Psychotherapy & Counselling
• EMDR Therapy
• Support for Emergency Services, Armed Forces & Veterans
• Online and In-Person Sessions across Essex

Clinical Supervision spaces remain open due to the nature of frequency.

If you are considering starting therapy, making contact sooner rather than later is recommended so I can discuss current availability and expected waiting times with you.

Thank you for your continued support, recommendations and patience.

Adam

www.adamc-therapy.com

26/03/2026

Steroids and IPEDs are in the news again but the “boom” is not new news. I was in a team dedicated to supporting steroid, IPED and SARM users in 2018 and continue this support privately through practice. Unlike in the US, this is an unregulated and unmanaged industry pushed predominantly underground.

Use of these products can give quick results - (for better or worse) and a significant amount of these are illegally produced and “cut” with many other harmful chemicals - meaning that you aren’t guaranteed what you are putting in your body.

Moreover, in this ever more impatient world - the “quick results” can never feel quick enough and the education on safer use is often ignored.

Testosterone replacement therapy (TRT similar to HRT) is required in the UK for a vast number of presentations, however, would be considered to “cost too much” to provide more through national health.

This article highlights the cost of non-regulation.

If you feel stuck or harmed through steroid, IPED or SARM users, please get in contact via my website:
www.adamc-therapy.com

'I thought I was Superman': Inside Britain's steroid boom
https://www.itv.com/news/2026-03-25/i-thought-i-was-superman-inside-britains-steroid-boom

24/03/2026

“It broke me” is something that I hear a lot in therapy from people who have been through the worst of life’s experiences. The fact that they are sat there before me, with the courage to confront their past is the loudest retort that they are not defeated, destroyed or beaten they still hold strength to answer back and rewrite the narrative to their experience.
www.adamc-therapy.com

16/03/2026

Exciting news! I’m expanding to Chelmsford. This morning, I met with Therapy Finders to explore the beautiful new therapy rooms where I’ll be working from in the heart of the city centre, offering Counselling, Psychotherapy, EMDR, and Clinical Supervision, in addition to my Maldon practice.

11/03/2026

Accessing support can feel like a big step and a challenge when already feeling depleted.

Whilst there are no guarantees that the process will be easy - the vast majority of people who access Counselling /Psychotherapy notice the benefits over the course of treatment.

You do not need a diagnosis or to be at breaking point to get help and doing so earlier can reduce the complexity of your mental health and wellbeing.

Find out more about the services I offer and how you can access support with me.
www.adamc-therapy.com