Mind Reset

Mind Reset Helping people overcome unruly thoughts, negative self talk and crippling doubt by using appropriate What's stopping you getting the best out of life?

I often get asked ‘How do I start feeling better?’.My answer is ‘Decide’ that you want to start feeling better and then ...
17/06/2026

I often get asked ‘How do I start feeling better?’.

My answer is ‘Decide’ that you want to start feeling better and then take the FIRST tiny step to making it happen’.

Let’s start the week with a smile… even a small one can change your whole day. 😊But instead of rushing into to-do lists ...
15/06/2026

Let’s start the week with a smile… even a small one can change your whole day. 😊

But instead of rushing into to-do lists and deadlines, let’s take a moment to pause and reflect:

👉 What was the last thing you did that made you smile?

It could be a hot cup of tea, a walk in the sunshine, a kind message from a friend; or simply remembering how far you’ve come.

Smiling, even at the little things, is one of the most powerful ways to shift your mindset and boost your mood.

So today, give yourself permission to feel good.

💬 Comment below and tell me, what made you smile recently?

What would it feel like to lead your life instead of being dragged through it?That's exactly what one of my clients desc...
12/06/2026

What would it feel like to lead your life instead of being dragged through it?

That's exactly what one of my clients described after we worked together, and it says everything.

When anxiety has been running the show for years, even imagining that shift can feel impossible, but this is what happens when you stop managing symptoms and start addressing what's actually driving them.

If you're ready to stop being dragged along and start feeling like you're the one in charge, let's have a chat.

Book your free 30-minute initial chat with me; just visit my website or send me a DM.

10/06/2026

Physical health is just as important as mental health, and they’re more connected than you might think.

Regular exercise, a balanced diet, and good sleep can boost your mood and energy levels.

So take a moment and check in on your body. Whether it’s a walk, a workout, or simply stretching, find what feels good and make it a part of your routine. Your body & mind will thank you!

And remember, it’s not about perfection, it’s about progress. So let's work on a healthier, happier you!

Wherever you are, real change is possible.A question I get asked more than you'd think: "Do you only work with people ne...
09/06/2026

Wherever you are, real change is possible.

A question I get asked more than you'd think: "Do you only work with people nearby?"
The answer is no, and I want to make sure you know that.

I work with clients in-person and online, which means it doesn't matter if you're across the country or on the other side of the world. All you need is a decent internet connection and somewhere you feel comfortable.

Sessions are exactly the same as being in the room with me, warm, focused, and built entirely around you. No commute. No waiting room. Just a proper conversation about what's going on and where you'd like to be.

So if you've been putting off reaching out because you weren't sure I could help from a distance; then now is the time to reach out.

Ready to take the first step? Book your free 30-minute initial chat and let's talk about how I can support you; wherever you are. Just get on touch via my website or drop me a DM.

Discover the Power of Comprehensive Mental Health Support.I offer a diverse toolkit of therapies to help you achieve you...
07/06/2026

Discover the Power of Comprehensive Mental Health Support.

I offer a diverse toolkit of therapies to help you achieve your mental health goals. Whether you’re dealing with anxiety, stress, or seeking personal growth, our expert therapies can provide the support you need.

👉🏻Hypnotherapy: Tap into the power of your subconscious to create lasting change.
👉🏻Psychotherapy: Explore and resolve deeper emotional issues with a compassionate approach.
👉🏻CBT (Cognitive Behavioral Therapy): Change negative thought patterns and behaviors to improve your mental well-being.
👉🏻BWRT (BrainWorking Recursive Therapy): Address root causes quickly and effectively.
👉🏻NLP (Neuro-Linguistic Programming): Enhance personal development and communication skills.

So if your ready to take the next step towards better mental health? Comment ‘START’ below or send me a message to book a consultation today.

It's okay to ask for help. Let's talk about the importance of seeking support during challenging times.Whether you're st...
04/06/2026

It's okay to ask for help. Let's talk about the importance of seeking support during challenging times.

Whether you're struggling with work stress, anxiety, or any other mental health issue, remember that you don't have to face it alone.

So here is my reminder that help is available and reaching out is a sign of strength. You've got this!

OCD is not just about being a neat freak or having everything colour-coded in your wardrobe (and honestly, if that bring...
02/06/2026

OCD is not just about being a neat freak or having everything colour-coded in your wardrobe (and honestly, if that brings you joy, no judgement here! 😊).

OCD is like having a brain that's constantly hitting the repeat button on thoughts and actions, even when you're desperately wishing it would just pause for a moment.
Those thoughts can be anything, worrying about whether you left the stove on, to sudden bizarre or distressing ideas that make you wonder, "Where on earth did that come from?"

If intrusive thoughts feel familiar, here are three things that can help:
1. Recognise them for what they are, having a thought doesn't make it true, and it doesn't mean you have to act on it. Sometimes a thought is just a thought, nothing more.
2. Don't feed the beast, the more you engage with intrusive thoughts, or fight to push them away, the more power you give them. Try acknowledging the thought without judgement, then gently bring your attention back to the present.
3. Be kind to yourself, dealing with intrusive thoughts is hard. You don't have to be perfect at managing them. Give yourself the same compassion you'd offer a friend.

You are not alone in this. There is absolutely no shame in reaching out for help, in fact, it's one of the bravest things you can do. Let's keep talking and let's keep breaking the stigma.

Laughter is often the best medicine, even when facing tough emotions. So let's lighten the mood with a little humor.They...
29/05/2026

Laughter is often the best medicine, even when facing tough emotions.

So let's lighten the mood with a little humor.

They say laughter is contagious, so let's spread some joy today! Share a funny meme or joke that always brings a smile to your face.

Just drop 👇your favorite funny joke or meme in the comments. Let's bright eachothers day.

#

Did you know your thoughts are controlling how you're feeling?.Hypnotherapy is a great way to change those thoughts and ...
28/05/2026

Did you know your thoughts are controlling how you're feeling?.

Hypnotherapy is a great way to change those thoughts and see just how much your feelings change.

If you would like some help with your mind health then reach out for free no obligation chat, or comment MIND 👇👇 & I will be in touch.

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The Coach House
Malmesbury
SN169BE

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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