Real Fitness Malvern

Real Fitness Malvern Hybrid coach specialising in injury recovery, nutrition and fitness � my skill set adapts with each individual client.

10+ years of experience in the health and fitness industry with fully qualified Degree level Sports Therapist and fully qualified Personal Trainer. We work with private patients from a rehabilitation basis such as post operation rehabilitation to all type of injuries seen everyday. We also work with a number of clients who want to achieve all different types of health and fitness goals .

Come check on my colleague Ben! A great person with a great attitude towards health / fitness and life. Slots are fillin...
18/06/2026

Come check on my colleague Ben! A great person with a great attitude towards health / fitness and life. Slots are filling fast so comment “enquiry” or DM me or Ben to get in touch and find out more 💪

🚨 COMING SOON 🚨After months of planning and building behind the scenes at Real Fitness Malvern, I’m excited to finally s...
19/05/2026

🚨 COMING SOON 🚨

After months of planning and building behind the scenes at Real Fitness Malvern, I’m excited to finally start introducing something new…

The Sports Physio Injury-Proof Blueprint Series 🔥

Starting with:

Volume 1: Knees

Designed for people who want more than random rehab exercises from Google.

This is built around an evidence-based approach combining:

✅ Reducing pain
✅ Restoring movement quality
✅ Building strength & resilience
✅ Improving confidence
✅ Returning to pain-free performance

Whether you’re dealing with old injuries, knee pain during training, wanting to stay injury-free, or simply wanting to move better… this is being designed to bridge the gap between rehab and performance.

Step-by-step guidance. Progressions. Video support. Tracking. Real-world application.

More details dropping soon 👀

Who do you know that always complains about their knees? Tag them below ⬇️

InjuryPrevention StrengthTraining SportsRehab PhysioLife MoveBetter TrainSmarter PainFreePerformance SportsTherapy RehabToPerformance Malvern FitnessCoach PersonalTraining KneeRehab PerformanceTraining EvidenceBasedFitness

What a fantastic day at the Open Day today!We had a full turnout and it was genuinely great to see so many friendly face...
25/04/2026

What a fantastic day at the Open Day today!

We had a full turnout and it was genuinely great to see so many friendly faces through the doors. The atmosphere all morning was positive, welcoming, and full of energy — exactly what Real Fitness Malvern is all about.

It was a pleasure speaking with everyone, answering questions, and giving people the chance to experience what we do here alongside Meg (Physiotherapy) and Ben (No BS Personal Training). Days like this really highlight the strength of the community we’re building.

If you came along today — thank you. Your support means a lot.

If you missed it but would like to find out more about coaching, physiotherapy support, or getting started with us, just drop me a message and I’ll be happy to help.

Join us at Real Fitness Malvern and discover how sports physio-led coaching can help you train with confidence.Whether y...
14/04/2026

Join us at Real Fitness Malvern and discover how sports physio-led coaching can help you train with confidence.

Whether you’re returning from injury, starting exercise again, or wanting structured support — we’re here to help.

Come meet the team and see how we work. #

Message for details or comment INFO below.



InjuryRecovery

I’m really pleased to welcome to the facility as part of the coaching team.Ben brings a strong, evidence-based approach...
22/03/2026

I’m really pleased to welcome to the facility as part of the coaching team.

Ben brings a strong, evidence-based approach to personal training, online coaching and nutrition support. What makes this especially exciting is that his clients will also benefit from my Sports Therapy clinical experience alongside their training.

Working together allows us to offer something different from a typical gym setup — a premium private coaching environment where clients can improve strength, fitness and body composition, while also receiving support around movement quality, injury management, rehab guidance and long-term performance.

This means better progress, fewer setbacks, and a more structured path toward real results.

If you’re interested in working with either of us, feel free to DM, comment below, or get in touch directly.

And if you know someone who would benefit from training in a professional private facility with a higher level of support, please share this post with them.

evidencebasedtraining movementquality privategym coachingenvironment fitnesssupport malvernfitness worcestershirefitness ukpersonaltrainer trainbetter performbetter

I’m really pleased to welcome Ben Lederer Pratt to the facility as part of the coaching team.Ben brings a strong, eviden...
22/03/2026

I’m really pleased to welcome Ben Lederer Pratt to the facility as part of the coaching team.

Ben brings a strong, evidence-based approach to personal training, online coaching and nutrition support. What makes this especially exciting is that his clients will also benefit from my Sports physio clinical experience alongside their training.

Working together allows us to offer something different from a typical gym setup — a premium private coaching environment where clients can improve strength, fitness and body composition, while also receiving support around movement quality, injury management, rehab guidance and long-term performance.

This means better progress, fewer setbacks, and a more structured path toward real results.

If you’re interested in working with either of us, feel free to DM, comment below, or get in touch directly.

And if you know someone who would benefit from training in a professional private facility with a higher level of support, please share this post with them.

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Malvern

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