Sam Longman Health & Wellness Coach

Sam Longman Health & Wellness Coach 3 stone lost
Weight Management Support
Level 3 Nutrition Accredited
Qualified Health & Wellness Coach
Recognised as an Expert Consultant

☀️ SIX WEEKS UNTIL THE SUMMER HOLIDAYS ☀️Imagine stepping onto that plane, heading off on your summer holiday feeling li...
12/06/2026

☀️ SIX WEEKS UNTIL THE SUMMER HOLIDAYS ☀️

Imagine stepping onto that plane, heading off on your summer holiday feeling lighter, healthier, more confident and proud of yourself for starting TODAY.

The truth is, you don’t need a year. You don’t need to be perfect. You just need to start.

📉 Lose 1lb a week = 6lb
📉 Lose 2lb a week = 12lb
📉 Lose 3lb a week = 18lb
📉 Lose 4lb a week = 24lb

Every pound lost is progress. Every healthy choice adds up. Every week you stay consistent gets you closer to feeling amazing in your summer clothes and holiday photos.

I’ve done it myself, and I’ve helped so many others do the same. With the right support, guidance and accountability, you can achieve far more in the next 6 weeks than you think.

💖 Real people
💖 Real support
💖 Real results
💖 A healthier, happier you

The countdown is on… are you ready to make these next 6 weeks count?

📩 DM me the word SUMMER for information on how I can help you get started.

10/06/2026

✨ The moment everything changed wasn’t when she lost weight…

It was when she decided she was worth the effort.

For so long, I put everyone else first and left myself at the bottom of the list.

The transformation didn’t start with a number on the scales.

It started with a decision.

A decision to prioritise my health, my confidence, and my future.

And if I can do it, so can you. 💕

📩 Ready to put yourself first again? Send me a message and let’s chat.

09/06/2026

✨ THE FACIAL TAN I CAN’T STOP TALKING ABOUT ✨

If you love a healthy glow but hate the smell, streaks and dryness that often come with fake tan, you need to try Tropic’s NEW Sun Spritz Facial Tanning Mist. 🤍

Just 3–6 sprays across your face, neck and chest before bed and wake up with the most natural-looking sun-kissed glow.

☀️ Develops gradually over 8 hours
☀️ No fake tan smell
☀️ Doesn’t dry out your skin
☀️ Nourishing and hydrating formula
☀️ Gives a healthy, natural-looking tan
☀️ Huge bottle that lasts ages

I’ve tried a lot of facial tans over the years, but this one genuinely feels more like skincare than fake tan. The scent is beautiful, the glow is gorgeous, and it’s become part of my evening routine already.

Have you tried it yet? Drop a ☀️ below or send me a message if you’d like to know more!

Link also in bio 🫶🏼

✨ STILL THINK IT’S TOO LATE TO CHANGE? ✨A few years ago, I was 3 stone heavier, lacking confidence, and putting everyone...
08/06/2026

✨ STILL THINK IT’S TOO LATE TO CHANGE? ✨

A few years ago, I was 3 stone heavier, lacking confidence, and putting everyone else’s needs before my own.

The difference between then and now wasn’t motivation, luck, or a perfect plan…

💖 It was one decision.

One decision to try.
One decision to start.
One decision to believe that things could be different.

Small steps really do lead to big transformations.

Now I help busy women build healthy habits, lose weight, regain their confidence, and finally feel good about themselves again — without putting their lives on hold.

If you’re ready to stop waiting for the “right time” and start creating the future you want, send me a message today.

📩 DM me the word START and let’s chat about your goals.

🔥 SUMMER IS LITERALLY AROUND THE CORNER… BUT YOU HAVEN’T LEFT IT TOO LATE 🔥If you’re looking at this transformation and ...
05/06/2026

🔥 SUMMER IS LITERALLY AROUND THE CORNER… BUT YOU HAVEN’T LEFT IT TOO LATE 🔥

If you’re looking at this transformation and thinking, “I wish I’d started sooner,” remember this…

A few weeks from now, summer will still be here. The only difference is you could be feeling lighter, healthier, more confident, and proud that you started.

This journey didn’t happen overnight, but it started with one decision: to stop waiting for the “perfect time” and take action.

There is still plenty of time to make progress, feel fabulous in your summer clothes, and build momentum that lasts long after summer ends.

✨ The best time to start was yesterday.
✨ The next best time is today.

Drop me a ☀️ or send me a message if you’re ready to get started and let’s make this your summer of confidence.

Address

Manchester

Website

, ,

Alerts

Be the first to know and let us send you an email when Sam Longman Health & Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sam Longman Health & Wellness Coach:

Shortcuts

Share