The 1:1 Diet by Cambridge Weight Plan with Elaine Myers

The 1:1 Diet by Cambridge Weight Plan with Elaine Myers Weight stopping you from living life to the full? Clothes not fitting? Tried every diet? Comfort eating, stress eating, emotional eating? Learn about the 1:1 Diet?

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FREE group https://www.facebook.com/groups/elainesweightlossandrecipesupport Day time, Evening, Weekend, Face to Face or video call appointments available. Message or call me to book. Complete an enquiry form here https://form.jotform.com/221286718324356

Men’s health isn’t just about weight, it’s about quality of life!After a serious motorbike accident, Barry was left livi...
17/06/2026

Men’s health isn’t just about weight, it’s about quality of life!

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including type 2 diabetes and severe sleep apnoea, which eventually affected his independence.

Wanting to take back control, Barry chose a practical, supportive approach to improve his health in a more sustainable way.

After 8 months on The 1:1 Diet*:

🙌 Waistline reduced from 42" to 32"
🙌 More than 3 stone lost
🙌 Type 2 diabetes diagnosis reversed

This Men’s Health Week, his journey highlights the importance of taking action for your health.

If you’re ready to explore your options, contact me today!
https://www.one2onediet.com/Elaine_M

*The weight lost and/or timeframes are particular to this slimmer.

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.Men’s weight loss and its impact on ...
17/06/2026

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.

Men’s weight loss and its impact on mental health is very real, and our approach is backed by evidence showing it can support you, or the men in your life on that journey.

Research continues to show that improving diet and lifestyle can support both physical and mental wellbeing, and that plans such as The 1:1 Diet can play a positive role in that change.

30 days. One decision. A completely different summer.I'm looking for a small group of people who are ready to stop waiti...
01/06/2026

30 days. One decision. A completely different summer.

I'm looking for a small group of people who are ready to stop waiting for the "perfect time" and start making progress today.

Over the next 30 days you'll have:
• A simple, structured plan
• Delicious products that fit into real life
• Daily support and accountability
• A community cheering you on every step of the way

Imagine how you'll feel 30 days from now knowing you started today. If you've been thinking about making a change, this is your sign.

Comment SUMMER or send me a message and let's get you started.

https://www.one2onediet.com/Elaine_M

Barry’s story is exactly why I love what I do. Barry’s story says it all.From a 42 inch waistline to a slim 32, with sup...
29/05/2026

Barry’s story is exactly why I love what I do. Barry’s story says it all.
From a 42 inch waistline to a slim 32, with support, structure and habits that truly changed his life. No gimmicks. Just real support and a plan that worked.

If you’re ready to feel better this summer, message me and let’s get started.

The countdown to summer is on. If you are craving structure, support and a plan that actually works, message me today. I...
27/05/2026

The countdown to summer is on. If you are craving structure, support and a plan that actually works, message me today. I have products that taste amazing, keep life simple and help you get results without overcomplicating everything.

Abigail lost 20lbs in just 4 weeks, which is incredible. Now let’s see what you can achieve over the next 8 weeks.

Summer is coming either way… let me help you feel amazing walking into it!

https://www.one2onediet.com/Elaine_M

19/05/2026

If you want to lose weight in time for summer, now is the time to start.

With products that work, a plan that gives you structure and one to one support from me, we can get you moving towards your goals.

Contact me today on or send me a message and we can get you started.

Elaine 07832114707
https://www.one2onediet.com/Elaine_M

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀...?How many times have you said ‘this won’t hurt, it’s only one thing’? How many times have we said that ...
16/04/2026

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀...?

How many times have you said ‘this won’t hurt, it’s only one thing’?

How many times have we said that and it’s quickly turned into a whole evening/day/weekend/week/month/year...?

Before you know it you’re looking back wondering why you made the decisions you did.... and how it was never worth it in the first place.

Does it stop you the next time?....

If this sounds like you then the next time this happens, I want you to STOP, THINK and CHOOSE ....

Make a decision. Is that ‘large pizza’ more important than looking in the mirror feeling love and respect for yourself and a body that you love?

Is that ‘whole tub of ice cream’ more important than your health/well being or being able to do everything you’ve dreamt of with your children?

Maybe it’s that you’re loosing weight to have an operation, to not need a seat belt extender on the plane, to feel more confident when you’re lying on the beach in the sunshine - after all you really can’t get away with wearing your cardigan on the beach! Maybe it’s for your health, to be able to run around with the kids or grandkids without getting short of breath or maybe you’re getting married?!.....

What do 𝗬𝖮𝗨 want?

It’s so easy for 1 little thing to cloud our vision and take away our focus. It’s in these moments of weakness we forget our ‘WHY’.

So, Ask yourself again....

𝗪𝗛𝗬 do 𝗬𝖮𝗨 want this?
Is it important?
Does it mean the world to you?

Now if this is 𝗬𝖮𝗨.... then build yourself back up again, change your attitude, this is NOT a chore... this is
YOUR LIFE, YOUR FUTURE
and it’s all in the palm of
YOUR HANDS.

✯ A positive mindset creates possibilities beyond our wildest dreams ✯

If you’ve tried and struggled or need 1:1 support in the privacy of your own home or mine or virtually, then get in touch.
(Links in comments)

Whatever has happened is done.Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothi...
18/02/2026

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)

✨Water (minimum 2.25 litres)

✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)

✨Stress (what can you do to manage it and reduce it)

✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

✨✨✨✨✨✨

💕 HELLO FEBRUARY 💕A new month = a new chance to start again (and this time, do it for you).No waiting for Monday.No “I’l...
01/02/2026

💕 HELLO FEBRUARY 💕

A new month = a new chance to start again (and this time, do it for you).

No waiting for Monday.
No “I’ll start next week.”
This is your sign ✨

What could change for you in the next 28 days if you really committed to yourself?

💭 More energy?
👖 Feeling more confident in your clothes?
🍽 Better habits with food?
💪 Finally sticking to a plan?

Tell me in the comments — what’s ONE goal you want to achieve this month? 👇

Or if you’re ready to stop going it alone, message me “FEBRUARY” and let’s get you started with the right support 🤍

This can be your month. Let’s make it happen 💕

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64 Park Lane, Whitefield
Manchester
M457QA

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