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27/02/2024

Coaching Time Tuesday

Grab a pen and give yourself 5 minutes to answer these questions.

If you have 1 hour today, what would you get done?

What would you need in order to get it done?

What would be the impact of getting this done?

What could get in the way of you getting this done?

What can you put in place to stop that from happening?

Now write down what time you are going to get this done.

Let me know how it goes!

You will feel like you’ve done something impactful today. If you don’t then be curious as to what got in the way. I can then help you understand why and how to move from that.

12/02/2024

It’s all boxed up. This weekend was about action.

I built this (some help with my other half) this weekend. I wanted a space for my cat litter box. I’m sick of looking at it, smelling it and worst of all seeing bits of litter everywhere. I couldn’t find the right thing or size.

I knew what I wanted - what it needed and how I wanted it to look.

I knew that I could go to B&Q to get wood cut to size for me. I also knew I could get all the screws and hinges from there too.

Yet this is the moment where things stop and don’t move on from just knowing and wanting.

I would’ve normally sat on this idea for ages.

One day I’ll do it.

Nope, not this time. If I wanted it, action was required.

I decided I’d go to B&Q on Friday and so I did.

Yes I looked like an idiot at one point- apparently a box has 4 sides 🤦🏽‍♀️

From the minute I left with all the materials- that was it. I was in a zone and by Saturday night it was done.

The action is vital for things to happen the way you want.

You yourself might feel stuck or unmotivated- feeling like you’re just living day to day in a way that isn’t working for you anymore or not performing the way you know you can but don’t know how to change it.

Take the smallest action. Action for you might be asking for support to figure that out.

I have 3 coaching spaces opening up after next week.

DM me if you’re interested to sign up or discuss more about it.

11/12/2023

Automatic mode.. beep beep

I’m in the middle of moving - 2 days to go!

I’ve come to realise today that I seem to be in automatic mode- just get things done-

this is one of the things I do when I have a lot on my plate or stressed.

It’s efficient and necessary because I’m getting things done but…

❌Yes, I’m less present with my kids and those around me.

❌yes, Im going to bed way too late

❌Yes, I’m not as focused with work

❌I seem to also be losing a sense of time- the days are going very quickly

❌Suddenly I’ve hardly seen anyone. Christmas doesn’t exist right now.

Not all is lost…. I realise this which means I can’t change this.

💦I have also been staying hydrated and fed.

⏱️I’m giving myself breaks.

📋I am taking it bit by bit

🌱I have gotten good and less shy at booking things we need.

There’s a confidence in the air.

All of which I wouldnt have seen had I stayed in automatic mode.

Do you go to Automatic mode?
When does it show up?
What impact does it have?

13/11/2023

😕 Ever feel yourself saying.. ‘I should’ve….’, ‘I know it’s ‘stupid’…’, ‘this is just how I am?’

😕 You feel like you’ve tried everything to feel different, but nothing seems to stick.

😕 You’ve done what you should do...followed the trajectory of what you’re supposed to do like climb the ladder in work, taken normal steps in life like buying a home, relationships and other life expectations. Yet you still don’t feel right, or happy.

😕 You seem to have lost a sense of who you are and confidence has shot out the window.

😕 You are good at making everyone think you have it all together but inside you’re a mess.

❌ Change is wanted and needed but it's difficult to imagine it as a possibility.

🌩 Most of my clients feel this way however they leave our sessions feeling lighter, full of confidence and a sense of possibility where it was once lacking.

You get to connect the dots and make sense of how you feel through a multitude of tools such as person-centred creative arts therapy, life coaching and counselling.

Last week, a client said,

‘I’ve had a lot of therapy over the years which has been very useful but I’ve never made this connection (referring to something in her past and current beliefs, behaviours and relationships) until these coaching sessions’

Providing creative alternatives allows you to tap into other parts of your brain to build the bigger picture since only 5% of what we experience is absorbed through the cognitive part of our brains (Ivy Ross & Susan Magsamen).

With this combination of creative arts, counselling and life coaching, you can connect the dots which then leads you to create change and action towards a life that you want (and is possible).

This is a very exciting journey that is challenging, fun and life-changing.

I absolutely love this work and feel privileged to be able to provide this for clients.

👉 WRITE A COMMENT on how this sounds to you.
👉 SHARE this with someone you think would thrive from this.
👉 DM me for more information.

PS Look out for a unique and powerful opportunity coming your way

Address

Manchester

Website

http://www.mvrtherapeuticcoaching.com/

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