Therapy HQ

Therapy HQ Company registration no. 11814941

Therapy HQ Ltd based in Oldham, Manchester helps clients manage stress, anxiety, blending cognitive behavioural hypnotherapy with stress management techniques, supporting positive change and emotional wellbeing in a safe, supportive space.

Your nervous system isn’t “dramatic” — it’s stuck in survival mode.Fight. Flight. Freeze. Fawn. Flop. Fatigue.Hypnothera...
04/06/2026

Your nervous system isn’t “dramatic” — it’s stuck in survival mode.

Fight. Flight. Freeze. Fawn. Flop. Fatigue.
Hypnotherapy helps your brain feel safe again.

Recharge your system. Regulate your stress. Feel like YOU again.

Therapy HQ Ltd
📧 [email protected]

Imagine this For a moment ... nothing’s wrongThe world is stillNobody wants anything from youJust silenceNo pressure pul...
02/06/2026

Imagine this

For a moment ... nothing’s wrong

The world is still

Nobody wants anything from you

Just silence

No pressure pulling at your mind

A feeling so gentle ... a quiet serene feeling you don't want to lose

Gentle subconscious relaxation sessions together with CBT techniques may help quieten your mind.

Therapy HQ
📧[email protected]


FIND PEACE IN EVERYDAY MOMENTSTherapy HQ can support you for through life transitions and stress.○ Be at peace○ Build co...
31/05/2026

FIND PEACE IN EVERYDAY MOMENTS

Therapy HQ can support you for through life transitions and stress.

○ Be at peace
○ Build confidence and self-esteem
○ Let go of worry and overthinking
○ Improve sleep and emotional wellbeing
○ Create a more positive balanced you

Take a step towards a more calmer happier you

Hypnotherapy - helping you move forward with confidence, calm and clarity.

Reach out on 📧 [email protected] and get the support you need.

Imagine how it feels to slow down, clear space in your mind and relax, waking up feeling calmer, lighter and more able t...
29/05/2026

Imagine how it feels to slow down, clear space in your mind and relax, waking up feeling calmer, lighter and more able to handle all you juggle throughout your day?

With the right support, hypnotherapy may help calm an overworked mind and create the space needed to actually switch off.

DM me, we can arrange to talk, in your own time, about the support available for you

📧 [email protected]

BREATHE EASIER, THINK CLEARER, LIVE CALMERAt Therapy HQ, I offer structured therapeutic programmes designed to help you ...
27/05/2026

BREATHE EASIER, THINK CLEARER, LIVE CALMER

At Therapy HQ, I offer structured therapeutic programmes designed to help you feel calmer, clearer and more in control — with support every step of the way.

Choose the path that best fits where you are right now:

✨ Unwind
For stress, overwhelm & burnout recovery

✨ Quiet Mind
For anxiety, overthinking & panic

✨ Clear Path
For OCD patterns, intrusive thoughts & emotional blocks

✨ Steady Ground
For trauma recovery, emotional resilience & nervous system regulation

Each programme combines:

• Hypnotherapy
• CBT techniques
• Practical coping strategies
• Personalised therapeutic tools
• Ongoing guidance & support between sessions

What's included:

☆ Weekly sessions
☆ Inbetween session voice recordings
☆ Worksheets
☆ Progress tracking
☆ Support throughout

Designed to help you:

✓ Feel calmer in everyday life
✓ Understand your triggers & responses
✓ Break unhelpful thought patterns
✓ Build lasting emotional resilience

Each therapy session lasts 60 - 75 minutes
Available online via Zoom.

Message today for more information or a free consultation: [email protected]



Source: Vecteezy.com

25/05/2026

Always felt restricted? Freedom to travel could feel easier than you think ✈️

Find out how: 📧[email protected]
Hypnotherapy at Therapy HQ Ltd

Fear - scared of flying / phobia - you won't get on the plane

A healthy mind doesn’t need constant distraction.Do more things that make you forget to check your phone. 🌱 More walks.🌱...
24/05/2026

A healthy mind doesn’t need constant distraction.

Do more things that make you forget to check your phone.

🌱 More walks.
🌱 More laughter.
🌱 More deep breaths.
🌱 More peace.
🌱 Less survival mode.

If stress and anxiety have left your mind feeling exhausted, hypnotherapy can help you feel calmer, lighter, and more like yourself again.

SOCIAL ANXIETY TIP FOR JOB INTERVIEWS 😉Longer Exhale Breathing (Fastest Physical Reset)Instead of deep breathing, focus ...
23/05/2026

SOCIAL ANXIETY TIP FOR JOB INTERVIEWS 😉

Longer Exhale Breathing (Fastest Physical Reset)

Instead of deep breathing, focus on a slightly longer exhale.

Try:

inhale for 4 secs
exhale for 6 secs

You can use this relation mentally:

4:6

Practice frequently before the day and do it subtly while listening to the interviewer during the interview.

Longer exhales help reduce sympathetic nervous system activation without making you dizzy from overbreathing.

I can help you be prepared.
📧 [email protected]

Therapy HQ Ltd

Thinking about becoming vape-free or smoke-free?Many people find that ni****ne habits can become linked with everyday ro...
21/05/2026

Thinking about becoming vape-free or smoke-free?

Many people find that ni****ne habits can become linked with everyday routines and stress. Hypnotherapy may help support positive behaviour change and motivation to quit.

☆ 2 hypnotherapy Zoom sessions
☆ Hypno audio support between and after
sessions
☆ 35-day programme
☆ Ongoing guidance throughout

A calm, supportive approach to helping you move away from smoking or va**ng habits.

Hypnotherapy is not suitable for everyone, however it may be the right help for you. Outcomes vary from person to person.

Sessions available for adults aged 18+.

☎️ 0161 706 0506
Tues – Sat | 9am – 5pm
Therapy HQ

**ng ****nefree

19/05/2026

OCD daily goal:
Practice noticing intrusive thoughts without engaging in them.

Address

Online Service
Manchester
OL9

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441617060506

Website

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