Grow2BeCounselling

07/06/2026

Be you, they say… but what is being yourself? 💫

Therapy can help you explore this and allow you to sit with any self doubt and frustration that can arise along the way.

Can therapy make you and everything be perfect? Not really, although I often wish I had a magic wand!

Having the space to notice what’s happening for you can be a real privilege. A space where, in some cases, the therapeutic approach allows you to feel seen and centred.

As therapy progresses, hopefully the real you learns to grow and come out.

To be heard without prejudice or judgement, and to have someone’s unconditional focus on you for a while, isn’t self centred. Some of you worry that it feels self indulgent or experience guilt about having this space. We can explore those feelings too.

We spend so much time focusing on everyone else.

What does being you mean? 🌸

31/05/2026

Is this a moment to push through or to reset?

12/05/2026

Therapy can make such a difference, great video 🌸

30/04/2026

Talking to both a loved one and a counsellor can be highly effective together, but understanding the differences in what each type of support offers can help provide clarity 💙

Share to raise awareness 💙

30/04/2026

I took this photo on a walk the other day and found myself watching this little birdy for a while.

There was something about the stillness, the warm air, the colours. Sometimes it’s about giving yourself a moment to pause and notice what’s there.

In my work, I often sit with people who are holding a lot, even if it doesn’t always show.

Having a space in therapy, where you can begin to put words to things, at your own pace, can make a difference.

Take care 🌸

23/03/2026

The innate human desire to matter to someone else.

23/03/2026

Sometimes being heard is where healing begins.

Not fixing, not advising, just listening.

When someone shares their story, it matters.

💛

19/03/2026

🌸🌸🌸🌸

09/03/2026

A helpful afternoon reminder 🌸

04/03/2026

Love this 💞💞

When you know who you are, outside validation holds less weight

Image: https://www.instagram.com/tyler_spangler