英國青木堂中醫 Eastwood Clinic UK

16/09/2026

[補吓你個身] 中醫語酒 - 緯晴醫師

好多人以為中醫與酒不相容，實情係醫學與酒關係密切，中醫以酒治病源遠流長。「醫之性然，得酒而使」，一齊嚟睇睇。

「酒為百藥之長」
五穀釀成， 辛甘苦溫。其氣芳香悍烈，又大溫大熱，因此有升陽發散、疏通經脈、和血行氣嘅作用。

🍶以酒送藥，助行藥勢
治療胸痛不適的方藥如丹參片常以酒送服，加強散滯、活血效果，使藥力更快發揮作用。補益藥物如金匱腎氣丸加酒送服，可加強溫陽補益之效；又能引藥到達肝腎。

🍶以藥製酒，加強補益
酒為良好溶劑，能釋出藥物成份，又方便防腐久存，故配合藥材常製成補益酒、跌打酒、風濕酒，有保健強身、預防治疾病嘅作用。

傳統節日幾乎都有飲酒辟邪解穢嘅民間習俗。如：新年嘅屠蘇酒，端午節嘅雄黃酒，重陽節嘅茱萸酒等等。

🍶以酒製藥，改變藥性
加強功效｜增強中藥活血去瘀、疏通經絡效力
緩和藥性｜緩和中藥猛烈藥力、減輕寒性，減少藥物副作用
引經導藥｜引藥上行至頭目、胸肺

當然，唔係所有人體質都適宜飲酒，而貪杯過飲酒亦利大於弊﹕

⚠️濕熱內生﹕酒性溫熱，過飲易令濕熱積聚損傷脾胃
⚠️引致肥胖﹕酒為五穀之精，熱量非常高，係肥胖陷阱。
⚠️引發炎症﹕肝臟長期分解酒精，易引發身體炎症使免疫力受損。

水能載舟亦能覆舟，酒亦如是。小飲無妨，大飲傷身，適度飲酒，方能為健康乾杯。

This topic is: The Great Use of Alcohol in Chinese Medicine

Little do people know, alcohol has been closely linked with Chinese Medicine in history for disease treatment and health management. Let’s break down the magical role of alcohol in the TCM world.

Alcohol = “The Chief of All Medicines”
Nature ｜pungent, sweet, bitter and warm
Function ｜raise Yang, promote circulation, facilitate the Qi and blood movement

Different usage of alcohol:

🍶Taking with Medicine to Enhance its Effects
Various medicines are taken with alcohol, allowing the medicine to work more promptly. Alcohol is used to enhance blood circulation, guiding the medicine towards the targeted location.

🍶Herbal Tonic Wines
Alcohol is a good solvent to extract and preserve herbal chemicals.It is widely used in making tonic wines with Chinese medicine. Taking seasonal herbal wine has been a part of custom in traditional fests:

Chinese New Year: Tusu Wine
Dragon Boat Festival: Realgar Wine
Double Ninth Festival: Cornelian Cherry Wine

🍶Herbal Medicines Preparation
Effect Enhancement: strengthens the stasis-dispersing effects of Chinese herbs e.g. Danggui, Danshen.
Reducing Side Effects: moderates the power of herbs by reducing cold nature and intense effect.

⚠️The Potential Drawbacks of Alcohol

⚠️Damp-heat inbalance: Alcohol is warm and hot in nature. Excessive drinking leads to excess damp-heat in the body.
⚠️Weight gain risk: extracting from grain, alcohol is calorie-intensed. It therefore becomes a hidden trap to obesity.
⚠️ Inflammation: Breaking down of alcohol in the liver triggers inflammation response, which distress the immune system in long run.
As the old saying goes, “dosage makes the poison”, alcohol can be beneficial, if used properly. For any further queries, consult your TCM practitioner.

By Teresa Ho

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #緯晴醫師 #曼城女醫師

14/09/2026

🤧🍂 轉季鼻敏感又嚟料？
Seasonal allergies are back?

一起身就狂打乞嗤？
👃 鼻塞、流鼻水
👀 眼痕眼水
🤧 紙巾不離手？

英國踏入秋季，天氣忽冷忽熱 🌧️🍃
鼻敏感人士又開始「受罪」啦！

🌿 中醫調理｜針灸｜中藥
轉季都可以舒服啲 💚

———

🤧 Sneezing as soon as you wake up?
👃 Blocked or runny nose
👀 Itchy, watery eyes
🤧 Constant sneezing

As autumn arrives and the weather changes, seasonal allergy symptoms can become troublesome again. 🍂

🌿 TCM Consultation | Acupuncture | Chinese Herbal Medicine

📍 Manchester Chinatown
📞 預約 / Booking: 07534 566 996
💬 WhatsApp: https://wa.me/447534566996

#青木堂 #青木堂中醫 #英國青木堂 #英國中醫 #曼城中醫 #曼徹斯特中醫 #鼻敏感 #過敏性鼻炎 #轉季鼻敏感 #秋季養生 #中醫 #針灸 #中藥

10/09/2026

🤧 感冒最好嘅良藥，真係「出一身汗」？
💉 一開始打胰島素，就係一條不歸路？
🌿 中醫中藥對高血糖又可以點樣理解？

今集【烈大夫中醫教室】同大家一次過拆解幾個好多人都關心嘅健康問題！🔥

🔸 被西藥折騰的老鱷，今次點樣對症下藥？
🔸 感冒最好良藥係「流汗」？係咪人人都適合？
🔸 流感對比往年提早爆發？
🔸 病毒基因點解咁快又「大洗牌」？
🔸 中醫中藥治療高血糖有效嗎？
🔸 打胰島素真係「一條不歸路」？

🎧 想聽完整內容？

今集已經上架 Spotify！
返工、揸車、搭車途中都可以慢慢聽 🎙️✨

👇 立即到 Spotify 收聽：
https://open.spotify.com/episode/4mzbg3aaTv5Or68gR4OpjD?si=CjBLzBpTQdmcGFimkBiDXQ

記得 Follow【烈大夫中醫教室】，唔好錯過之後嘅新一集！🌿

⚠️ 溫馨提示：
糖尿病及高血糖患者不應自行停藥、減藥或停止胰島素。如考慮配合中醫藥調理，應按個人情況諮詢合資格醫療專業人士。

#烈大夫中醫教室 #英國青木堂 #英國中醫 #曼城中醫 #中醫 #中藥 #針灸 #英國香港人 #曼城香港人 #感冒 #流感 #糖尿病 #高血糖 #胰島素 #健康資訊

09/09/2026

[補吓你個身] 中秋食滯點算好？- 趙大夫

話咁快又到中秋，月餅、湯圓，打邊爐，食得太多，食後容易出現胃脹、飽滯、噯氣等消化不良嘅情況。

喺中醫角度，呢類情況主要與「飲食積滯、脾胃運化失常」有關，亦跟膽氣不通，跟肝膽疏泄有關。

咁有咩幫到手？

山楂｜酸、甘，微溫
消食化積、行氣散瘀，尤其適合食肉或油膩食物後出現飽滯、胃脹。

陳皮｜辛、苦，溫
理氣健脾、燥濕化痰，有助改善食滯後胃脹、噯氣等脾胃不適。

麥芽｜甘，平
消食和中、健脾開胃，尤其適合米、麵、澱粉類食物食滯，常用於脘腹脹滿、食慾不佳。

飲茶又得唔得？

綠茶｜性寒，味甘苦
較適合食得肥膩、燥熱，又容易口乾口苦人士。脾胃虛寒、容易胃痛或腹瀉者不宜多飲。

烏龍茶｜性平或微溫
性質較平和，食後覺得油膩、飽滯，可以適量飲用。

熟普洱｜偏溫
較適合脾胃偏寒、食肉較多後覺得胃脹滯人士。

紅茶｜性溫，味甘
有溫中和胃之性，較適合脾胃偏寒、食後容易胃部不適或怕冷人士。

除咗飲食，仲可以點做？

1.飯後散步
休息一陣後慢步行 10–20 分鐘，避免食完立即坐低或躺低。

2.揉腹
用手掌順時針輕揉腹部約 5–10 分鐘，以舒服為原則。

3.按穴／拍經絡
可以按壓足三里，或者輕輕拍打膽經，作為日常保健，幫助舒緩食後脹滯感。

This topic is: Feeling bloated?Try these out!

During the Mid-Autumn Festival, it is easy to overindulge in mooncakes, tangyuan, hotpot and rich foods. This may lead to bloating, fullness, belching and indigestion.

From TCM perspective, these symptoms are commonly associated with food stagnation and impaired Spleen and Stomach function, and may also involve the Liver and Gallbladder’s role in regulating the movement of Qi.

What may help?

Hawthorn (Shan Zha) – sour, sweet and slightly warm. Traditionally used to help digest food, especially meat and greasy foods.

Dried Tangerine Peel (Chen Pi) – pungent, bitter and warm. Helps regulate Qi and support digestion, particularly for bloating and belching.

Malt (Mai Ya) – sweet and neutral. Traditionally used to aid digestion, especially after eating excessive rice, noodles or other starchy foods.

Tea can also be enjoyed in moderation. Green tea is cooling and may suit those who feel hot or greasy after eating, while black tea is warmer and may suit people with a colder digestive constitution. Oolong and ripe Pu-erh are generally milder choices.

After eating, try a gentle 10–20 minute walk, abdominal massage, or gentle pressure on ST36 (Zusanli) to help relieve post-meal discomfort.

By RyanEC

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #趙大夫

04/09/2026

https://youtu.be/95S1J7kxbSs?si=aoMpO4ZLAMW_u3FS

MIHK.tv是一個冀打破主流電視霸權、衝破主流傳媒框架的網上電視台，更推出不同的收費模式以迎合大眾的喜好及需要，我們更不惜投放龐大的...

04/09/2026

香港人加油，要身體健康💖

02/09/2026

[補吓你個身] 非其時有其氣：極端氣候下的飲食調理與養生之道 - 作者 昇大夫

暑假即將結束，學生們準備開學，生活節奏重新回歸常態。然而，今年的氣候變化遠比往年波動劇烈。

春行夏令：極端高溫與高濕的挑戰
英國今年經歷了極為罕見的異常氣候：

「春行夏令」（極早極熱）：早在 5 月，部分地區氣溫便已飆升至 35°C 以上，出現了歷史罕見的早熱現象。

「夏行暴熱」（濕熱交加）：進入夏季後，熱浪接連爆發，並伴隨罕見的高濕度與夜間高溫，大幅偏離了英國傳統夏季溫涼乾燥的「常氣」。

中醫角度：對臨床與體質的啟示

中醫經典有云：「非其時有其氣，所生必病。」當氣候偏離常態，體質若適應不及，便容易誘發疾病。

適應了溫帶氣候的人群面對極端高溫與高濕，內熱難以宣洩，易致陰虛陽亢、心火過旺；加上頻繁使用冷氣或受涼，極易形成「外寒內熱」或「濕熱困脾」的狀況。因此，中醫在食療上主張：清熱祛濕、健脾養陰、兼顧外寒。

日常食療與飲食原則

主食搭配：煮粥或米飯時可加入山藥（淮山）、茨實、蓮子，強化脾胃運化水濕的能力。

蔬菜選擇：適量食用冬瓜、苦瓜、芹菜、絲瓜等清熱利濕的蔬菜，但切忌過度生冷。

慎防傷脾：當地流行的冰飲與生冷沙律（Salad），在濕熱天氣下過量食用易損傷脾陽，加重體內濕氣。建議飲食以溫熱或常溫為主。

水分補充：避免一次性大量飲用冰水，可選用酸梅湯、綠豆檸檬水或常溫大麥茶小口慢飲，更有利於生津止渴。

預防勝於治療。
針對季節交替的體質調理或未病先防，歡迎向您的專業中醫師查詢，制定個性化的養生方案。

This topic is about : Unseasonal Climate: Dietary Care in Extreme Weather

As routines return post-summer, this year's weather has fluctuated far more dramatically than usual.

Extreme Heat & Humidity
The UK experienced rare, abnormal climate patterns this year:

Premature Heat: Temperatures reached historic highs above 35°C as early as May.

Severe Heatwaves: Summer brought recurring heatwaves with high humidity, deviating sharply from the typical cool, dry climate.

TCM Perspective
A TCM classic notes: "When unseasonal climate prevails, illness inevitably follows."

Extreme heat and humidity make internal heat hard to vent, while air conditioning creates "exterior cold with interior heat."

TCM advises clearing heat, removing dampness, nourishing Yin, and protecting the Spleen.

Dietary Guidelines
Staple Foods: Add Chinese Yam, Euryale Seeds, and Lotus Seeds to porridge to strengthen Spleen function.

Vegetables: Eat heat-clearing vegetables like Winter Melon and Bitter Melon in moderation.

Protect Spleen Yang: Limit iced drinks and raw salads to avoid damaging Spleen Yang and accumulating dampness. Choose warm or room-temperature options.

Hydration: Sip Sour Plum Soup or Barley Tea rather than gulping ice water.

Prevention comes first.
Consult your professional TCM practitioner for personalized wellness advice.

By KK Tang

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #補吓你個身 #昇大夫

31/08/2026

點解呢🥲

27/08/2026

[補吓你個身] 中醫通識──皮膚病 - 關大夫

人最難受莫過於一個是痕，一個是痛，皮膚病發作真係想切左佢。
所以特意整理，御繁化簡，以中醫理論來歸納皮膚病的症狀，包括風、熱、濕、毒、瘀、虛：
一. 風
1. 起病快，病無定處，時發時止，變幻無常。
2. 痕癢，脫皮屑。
3. 部位通常發於上部，背部。
二. 熱
1. 急性發病，症狀較重。
2. 膿疱，疼痛。
3. 皮膚色紅，皮膚溫度高。
三. 濕
1. 呈慢性病，難以速逾。
2. 水疱，有滲出液。
3. 多發於下部，陰部。
四. 毒
1. 藥物毒（曾使用西藥，或停藥後症狀加重），
2. 食物毒（食物過敏），
3. 漆毒（多指接觸性皮膚炎），
4. 虫毒（被虫咬）
五. 瘀
1. 肌膚甲錯，即皮膚呈魚鱗狀，指甲重疊。
2. 皮膚有結節，疼痛。
3. 易有出血點或無故出現瘀斑。
六. 虛
1. 年老或大病後。
2. 症狀日輕夜重。
3. 皮膚以乾燥，肥厚，脫皮為主，很少滲出液等。
希望多推廣中醫知識給讀者。

This topic is: TCM Basics – Skin Diseases
The two hardest things for people to bear are itching and pain.
To make TCM easier to understand, I have summarized the common signs of skin diseases into six patterns:
1. Wind
• The symptoms were acute onset.
• Itchy and peeling.
• It often appears on the upper body or the back.
2. Heat
• The skin becomes red and feels hot.
• Pustule and pain.
• The symptoms were severe and acute onset.
3. Dampness
• It is often a long-term condition and takes time to improve.
• Blisters with exudate.
• It is more common on the lower body or around the private area.
4. Toxin
In TCM, "toxin" can come from different causes, such as:
• Medicine toxin.
• Food toxin: food allergies.
• Contact toxin: touching irritating substances.
• Insect toxin: insect bites.
5. Blood Stasis
• The skin becomes rough and dry, like fish scales.
• There may be hard lumps with pain.
• Small bleeding spots or bruises may appear easily.
6. Deficiency
• It is more common in older people or after a serious illness.
• the symptoms were light on the day and worse at night..
• The skin condition mainly is dry, thick, and peeling.
Final Note
I hope this simple introduction helps more people learn about Traditional Chinese Medicine and understand skin diseases from a TCM point of view.

By Kuan

#青木堂醫師日常 #曼城青木堂 #英國青木堂 #補吓你個身 #關大夫

27/08/2026

【補腎之正道】 #海狗丸 🤣🤣🤣騙局🫵🏽‼️

🤦🏻‍♂️「吃鞭補鞭」真的能壯陽嗎？正統中醫其實這樣看！👇

相信大家在民間故事或日常聊天中，都聽過「以形補形」、「食乜補乜」的說法，甚至覺得用鹿鞭、牛鞭等動物器官泡酒或燉湯，是補腎壯陽的聖品。但在正統中醫的理論中，真的這麼簡單嗎？

♻️事實上，正統中醫看待「動物鞭」有非常嚴謹的界定：

並非所有「鞭」都有用：在中藥學裡，確實有入藥記載的動物生殖器官，性質多偏溫熱，歸腎經。但一般的牛鞭、豬鞭，在傳統正統中醫典籍中並非主流藥材，更多只是民間的食療偏方。

🥰辨證論治，切忌盲目：中醫講求「辨證論治」。男性性功能低下或疲勞，原因非常多，包括腎陽虛、腎陰虛、肝鬱氣滯、濕熱下注等。如果本身是「陰虛火旺」或「濕熱」體質，盲目進補溫熱的動物鞭，不但無法壯陽，反而容易導致上火、口乾舌燥、血壓升高，甚至加重症狀！

〽️現代營養學的角度：
動物鞭主要成分是膠原蛋白與蛋白質，高溫烹調或經過胃酸消化後，裡面的雄性激素早已破壞殆盡，並不能直接轉化為人體的荷爾蒙。

❇️建議：
想改善體質與精力，千萬不要迷信單一的民間偏方。真正想補腎，應先尋求專業中醫師診斷體質。

💖💖💖《其實有好多草本藥物，可以幫助補腎》💖💖💖

配合均衡飲食、規律作息與適度運動，才是最安全有效的養生之道！

#中醫養生 #辨證論治 #以形補形