The.MumPhysio

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The.MumPhysio

Women's Pelvic Health Physiotherapist
Ante-natal Care / Mummy MOTs / Gynaecology / Menopause / Scar
(1)

31/05/2026

May has been filled with sunshine and gorgeous memories for The Mum Physio team ☀️

We’ve spent plenty of time outdoors with friends and family, making the most of the glorious sunshine (finally)

Here’s a little look at what we’ve been up to this month 💛

22/05/2026

Gut Health - the axis to our everything.

Our immunity, our digestion, how we feel and our energy levels. We need to look after it.

Do you know what your gut needs? Are your bowels regular for you? Are you gassy? Bloated?

Happy bowels, happy bladder, happy pelvic floor, happy you🤭💕

19/05/2026

Eat your fibre mamas! 🌱🥑🍐

Fibre is SO important and here’s why 💩

If you’re trying to improve your gut & bowl health, fibre is your best friend!

It’s not all about the protein, although that is hugely important too fibre often gets forgotten about…

It’s especially important during pregnancy while your body is undergoing major hormonal and physical changes 🤰🏼

Aim for around 25-30g per day your gut will thank you 🙌🏻

Save this for a quick cheat sheet on how to add more fibre to your diet! 💗

BowelHealth DigestiveHealth

17/05/2026

Each week and each day looks so different for The Mum Physio Team 💕

From Mummy MOT’s to Diastasis Rehab, each appointment is dedicated to your needs 🙌🏻

Th best part of every day is seeing our incredible clients and the results we get 🥰

A look back at Beth’s week with some amazing client wins 🥹

We’re so grateful to be able to help women at all stages of their lives it’s our favourite part of the job 💖💫

15/05/2026

Try implementing these two methods into your daily practice, and get your body to relax and digest.

As a business owner, wife and mum I can honestly say I am also guilty of being in fight and flight, but we all need to listen up and try to let go of control, worry and stress.

Breathe and trust the process.
Good things will come.
& most of all your pelvic floor will thank you for it😉

13/05/2026

Your body was never designed to live in survival mode all the time 🤍

This is your sign to slow down & down-train your nervous system ✨

We know as busy mums it’s easy to be constantly rushing around and overthinking but this isn’t good for your body!

Take time to slow down…

You deserve to thrive, not just survive 🌿

MentalWellbeing

11/05/2026

Slow down. Breathe. Take a minute.

Slowing down is one of the best ways to regulate your nervous system.

A heightened nervous system is often associated with a tight pelvic floor, which can be just as problematic as a weak pelvic floor.

07/05/2026

May is Maternal Mental Health Month🤍

From fertility to baby, your mental health matters.

It does not have to come with a diagnosis to deserve care, love and support.

How you feel, how you show up, how you really feel, hiding behind a brave face and who you are every single day - it all matters.

We see you.

This is to all of you carrying both love and weight in your hearts.

You are not alone.

Let’s keep talking. For ourselves and for eachother💗

01/05/2026

Our endo girls, we are here for you 🫶

Holistic healing is seriously underplayed when it comes to managing endometriosis. Yes, you are right in thinking that the only way to truly diagnose, and remove endometriosis is through surgery but we absolutely know through sound evidence based research that Physiotherapy plays a key role in managing symptoms.

At The Mum Physio we can:
🫶Reduce your pain
🫶Relax overactive pelvic floor muscles
🫶Support your nervous system
🫶Improve movement and exercise

An holistic approach matters, and works.
Your care should be more than just waiting for surgery after surgery.

If you’ve never considered Pelvic Physio before then this is your missing piece 💛

30/04/2026

Take a look at what the Mum Physio team has been up to this month! 💫

April highlights: good vibes, great people, and beautiful memories made ✨💗

We’re all so excited for the summer months ahead ☀️

Address

Beauty Bespoke, 456 Oldham Road
Manchester
M242FA

Website

https://themumphysio.co.uk/

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