YAS -Your Amazing Self

05/06/2026

Completing my Yin training was a beautiful journey, but the truth is, it’s one that will never really end. If you know me, you know I don’t really enjoy crazy, fast-paced classes. That’s just not me.

Instead, I teach the opposite:

✨ Calm.
✨Paced.
✨ Slow.
✨Take your time.
✨Listen to your body.

I truly believe a teacher should always be a student.

There is no time to stop learning; there are always more people to connect with (what scared me to death), more ways to move, and more ideas to explore.

We should always be open to learning and embracing new knowledge, and I am so incredibly happy that provides that (seriously, can I just do all of the courses? I need an adjustment course and headstand!!).

It wasn’t just about the beautiful, gorgeous room, but the amazing teachers. When I grow up, I want to be just like .

Her voice, her energy, her passion is unmatched (and she also has a super cute tinny human). And guided as well by so much knowledge and true passion.

Every single day, I try to hold space with knowledge, wisdom, and experience. That is what I crave the most. (Yes, everyday I go to sleep surrounded by yin & hatha yoga books, an amazing man and a heavy cat - we might need a bigger bed!)

And none of this would have been half as fun, if it wasn’t for the amazing teachers that took part of this adventure ❤️

Holding space is an art. It’s a superpower. You can’t just “learn” it, but you can perfect it: by being wonderfully imperfect and opening your heart to the room.

I’m offering a couple of free yoga classes - just pop a comment with ✨ if you are interested and I’ll give you the link 🖤

Gorgeous photos by .marchantphotography

02/06/2026

Putting yourself out there is one of the scariest feelings in the world.

Holding space takes energy and charisma. Not everyone can do it, this is not something that you learn, you have to feel it.

More often than not - I feel like a failure. I feel like I don’t belong, but don’t we all feel this way?

I love teaching yoga, I love learning yoga. I love what it makes us think about, from our whole life to nothing. I love that we can exist in a room just wanting to be connect to our own breath. Feel the sensations.

I feel emotional looking back - how scared I was - but aren’t we all?

But to make a difference, we have to follow our heart. Even if scared. With our knees and hands shaking.

We are all scared - we have to keep going. We have to keep doing.

✨

Are you also scared?

24/05/2026

Give your nervous system a reset. Book your session, and just... breathe ✨

Next sound healing - Wednesday 28th Chorlton Central Church 19h40

What’s your favorite part of about Sound Healing? Let me know below 👇🏼

22/05/2026

The more I teach the more I want to learn. Knowledge is an amazing power… but nothing is as amazing as the privilege you give me every week - to hold space.

I wish I could allow you to enjoy the silence, but I feel there’s so much room to share.

I wish I could let you see inside my head, more than anything - I hope you see yourself with the same eyes I see you. Every one of you.

I see your strength, your power. I see your chest opening and filling of air with every inhalation, I see you sinking into the floor. Allowing the air to leave your chest. I see you moving.

What a privilege.

Thank you.

With love,

Ana 🖤

21/05/2026

If you want to be part of an affordable retreat, join us in Anglesey.

September 2026.

You can find the link on our website. £100 to save your space, food, drinks and all activities included.

This retreat is not about luxury, is about connecting with yourself, others and feeling grounded. Enjoying the sun, the moon and everything in between.

Sound healing, yoga, walks, painting and much more ❤️

21/05/2026

Join us ❤️ Our second event will be donation based.

Yoga & Sound healing, and donations will go to Mind rainbow 🌈

Book your mat https://www.eventbrite.com/e/sound-stretch-reset-tickets-1988353642269?aff=oddtdtcreator&_gl=1*17u7hxf*_up*MQ..*_ga*MTc1NzQ2NTQ5OS4xNzc5Mzk2MDc4*_ga_TQVES5V6SH*czE3NzkzOTYwNzYkbzEkZzAkdDE3NzkzOTYwNzYkajYwJGwwJGgw&keep_tld=true

Monthly Sunday reset tinysbarbers. ☁️🧘

TINYs will be opening its doors monthly on a Sunday to let yoga & sound healing bring some well-deserved rest to your mind & body.

Why are we doing this?

We believe that wellness should be accessible, inclusive, and rooted in community. By bringing yoga and sound healing into a space like Tiny’s, we’re breaking down the barriers of traditional wellness settings. We want to provide a moment of stillness & create a ripple effect of calm and care within our local community.

Who’s ?

Tiny’s Barbers is a high-end, gender-neutral sanctuary for the progressive community, offering a therapeutic atmosphere where the art of barbering meets genuine mental health support. They provide a dedicated safe haven for the LGBTQ+ community and beyond, with a team trained in mental health first aid to ensure every guest can relax and feel truly supported.
I couldn’t be more proud that they are letting me be part of their space ❤️

✨ Our first event is in May & and it’s free entry . ✨

Book your spot here: https://www.eventbrite.com/e/sound-stretch-reset-tickets-1988353788707?aff=oddtdtcreator

19/05/2026

✨A gentle reminder that a “successful” morning routine doesn’t have to look like a high-intensity, multi-step production.

Sometimes, it’s just cat cuddles, fresh nails, taking an extra minute with your skincare, and choosing to move your body.

Some days are harder than others to find that energy, so on the days you can show up for yourself, hold onto that feeling.

What’s one small thing you did for yourself this morning? ☕️✨

14/05/2026

🖤

YAS goes emo. 3rd of June. Only 2 more classes before we break for the summer.

Flow & Surrender. Move as you want to move. Emo yoga is for all of the kids that only found their voice in between screams and tears.

This is our space.

We created this class for everyone who ever felt “too much.”

This isn’t your typical “zen” flow… it’s a practice of surrender.

There’s something deeply cathartic about pairing the discipline of yoga with the raw, unfiltered emotion of an era that defined a generation. It’s not just a workout; it’s a therapy session with a heavy music.

Come as you are. Move as you want to move. Whether you’re here to sweat or here to cry (or both), you belong here.

And we are always opened to music recommendations! So drop us a DM with what you want as part of the soundtrack!