pavla_machova_fitness

pavla_machova_fitness Hi! My name is Pavla and I am evidence based online coach and nutritionist. My main focus is to help

đŸ’„Sunday AccountabilityđŸ’„It’s up to you! Are you going to sit around and wait to get in the shape you want to be in? Or ar...
03/04/2022

đŸ’„Sunday AccountabilityđŸ’„

It’s up to you!

Are you going to sit around and wait to get in the shape you want to be in?

Or are you going to take actions to help yourself get there.

Where are you going to start this week?

Choose 3 things you will truly focus on this week.

Here you have mine, but swipe left, fill up the columns and share them with me to keep accountable! I’ll check on you during the week to see how you’re getting on with those 😜

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Excited for this đŸ€©
26/03/2022

Excited for this đŸ€©

One thing I come across with new clients is this sentence:“So I switched from white to brown to help me with weight loss...
22/03/2022

One thing I come across with new clients is this sentence:

“So I switched from white to brown to help me with weight loss
”

Here is the thing! “Brown” or “whole grain” is not going to directly help you to lose weight I am afraid..

Both of those have some space in your diet in my opinion - it also doesn’t mean that brown is always the better option!

What I want you to remember are three things:

1) if your goal is weight loss, it does not matter whether you eat white or brown - it’s the calories that matter the most

2) HOWEVER, that being said, whole grains may help you feel a bit fuller due to their fibre content = which can potentially lead you to consume fewer calories throughout the day

3) be open-minded about white vs. brown - do you really LOOVE white pasta?
Then have it! If you enjoy it more than brown pasta, it will lead to higher satisfaction = potentially consuming less calories throughout the day

There is no right or wrong answer - what is more doable for you in order to be in a calorie deficit throughout the week?

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Manchester

Telephone

+447542216612

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