Grow Wellness

08/08/2026

Lionsgate, how do you work with those powerful energies? 🦁🤍✨

04/08/2026

The school holidays have well and truly started - so why not gift yourself one too? 💆‍♀️

Give yourself 90 blissful minutes to switch off from the stresses of juggling the kids and let me take care of you 🥰

During your treatment you may choose 2 of these delightful experiences.
(or really treat yourself by choosing all 3 for an additional £10) 100 mins of bliss 🥰

✨Release tension from your back, neck shoulders & scalp With my signature massage.

✨Relax completely and restore balance with gentle reiki & meditation.

✨Drift off to the soothing vibrations of the crystal bowls & chimes to promote relaxation and inner balance.

My diary is open for next week.
Message to book.
Love Jo x

04/08/2026

Where you will find me at any given opportunity…..
I love the outdoors! 💚
I find nature and the peace it brings to be so healing for my body, mind & soul 💫

03/08/2026

Your body remembers what your mind tries to forget…

Stress, grief, overwhelm, fear and emotional tension can often show up physically, as tight shoulders, clenched jaw, headaches, digestive discomfort or aching hips and back.

Through holistic massage and Reiki, I create a safe and nurturing container for you to breathe, to allow your body to soften, your nervous system to settle, and deeply held tension to begin unwinding.

While no treatment can completely erase life’s experiences, many people find these therapies help them feel lighter, calmer, more grounded and more connected to themselves.

Holistic Massage may help:
• Ease muscular tension and stiffness
• Improve circulation
• Reduce stress and promote deep relaxation
• Support better sleep and overall wellbeing

✨ Reiki may help:
• Encourage deep relaxation
• Calm the mind
• Support emotional balance
• Restore a sense of inner peace and energetic harmony 💫

Healing isn’t about forcing emotions away, it’s about gently creating space for your body to let go of what it no longer needs to hold 🤍

If you’re feeling called to slow down, reconnect with yourself and support your wellbeing, I’d love to hold that space for you

💛 Grow Wellness, Irlam
📩 Message me to book your treatment.

EmotionalWellbeing SelfCareJourney HealingSpace MindBodyConnection WellnessIrlam MassageTherapy EnergyHealing

03/08/2026

I had the most delicious lemon and raspberry sponge from the lovely Lauren yesterday! Pop over and help yourself to a summer treat 🥰🍰

02/08/2026

Looking back through my memories of The Great Goddess Gathering 🌹 Women’s Festival and I’m still in awe at the creativity of the goddesses that dressed the space.
Beauty really was all around.
So much magic was weaved on this incredible land.
If you have never experienced an all woman gathering it’s incredibly healing, I look forward to sharing this experience with my daughter next year 🌹🏵️💫💃

02/08/2026

I can wholeheartedly recommend Leisa Sacred Mountain Retreat if you fancy being held in a safe container with some winter sun. She’s your girl 💫🤍🥰🌞

Called to swap the grey October UK skies for Spanish sunshine ? ☀️Or just need to take time out for you ? ✨
From 9th–11th October 2026, Sacred Mountain Retreat is opening its doors for 3 beautiful days of rest, connection and healing in the peaceful Spanish countryside.
Come and escape the noise of everyday life and enjoy:
✨ Sound journeys
✨ Meditation and breathwork
✨ Reiki and healing
✨ Women’s circles
✨ Fresh, healthy organic food
✨ Sunshine, pool time and quiet moments in the gardens
✨ Space to simply slow down and breathe
Whether you’re travelling from the UK for a nourishing autumn escape, or you already live here in Spain and feel ready to take some time for yourself, you’ll be warmly welcomed into our Sacred Mountain bubble.
You’ll leave feeling calmer, lighter, connected and restored.
🌿 9th–11th October 2026
🌿 €400 all-inclusive
🌿 Limited spaces available
🌿 For women, by women
Message us on WhatsApp: 652 199 932 to reserve your place or ask any questions.

Sometimes the best thing you can do is step away from everything… and come home to yourself. 🤍

01/08/2026

Lammas blessings 🌾

As so many of you enjoyed my July opening Offer.
I have decided to follow on with another fantastic offer,
as we celebrate a new month and Lammas, the cross quarter festival marking the peak of summer,
And the mid way point between the summer solstice and the autumn equinox. 🌻🍂

A beautiful way to gift yourself some time of calm, stillness and deep relaxation after the busy summer 🌞

✨️August Wellbeing Offer ✨️

90 Minutes • £65

Create your own personalised wellbeing experience.

Choose any two of the following treatments:

Gentle Massage 💆‍♀️
Relax the body, quieten the mind and calm the nervous system with my signature back, neck & shoulder massage. Delivered with deep presence and awareness.

Reiki 💫
Gentle energy healing.
Restore inner balance and encourage deep relaxation.

Sound Bath 🤍
Immerse yourself in soothing vibrations from my quartz crystal bowls to promote rest, relaxation and inner calm.

✨️ Book during August
✨ Appointments must be taken by 30th September

Message me to book your session at my cozy home treatment room 💫

Jo x

01/08/2026

My cozy at home treatment room in Irlam is now open and what a wonderful welcome I’ve had 💫

The feedback has filled my heart so much 🥰

I’m thrilled that my guests really feel the love, care & presence that I deliver during my unique treatments 🤍

If you are feeling the call for some deep relaxation in a private and peaceful setting pop me a message 💆‍♀️

Daytime, evening and weekend appointments are available.
Jo x

31/07/2026

✨ Happy Lammas (Lughnasadh) ✨ Eve…..

Tomorrow we honour the First Harvest—a sacred turning point on the Wheel of the Year.
The mid point between the summer solstice and the autumn equinox.

Lammas reminds us to pause, reflect, and give thanks for all that has grown within and around us.
It is a celebration of abundance, not only in what we have achieved, but in who we have become.

As the fields are harvested, we are invited to ask:

🌾 What seeds have I nurtured this year?
🌞 What am I ready to celebrate?
🍂 What can I now lovingly release?

Simple Lammas Rituals

✨ Light a golden or yellow candle and spend a few moments in gratitude.

🌾 Bake or share fresh bread as a symbol of abundance and community.

📝 Journal about your blessings and the intentions that have begun to bloom.

🍎 Create a small altar with wheat, oats, seasonal flowers, apples, sunflower heads, or herbs.

🌿 Take a mindful walk in nature, offering thanks to the Earth for her gifts.

🔥 Write down what no longer serves you and safely burn or bury the paper as an act of release.

Crystals to Work With

💛 Citrine – Abundance, joy and confidence.
🌞 Sunstone – Vitality, empowerment and celebration.
🌿 Moss Agate – Connection with nature and growth.
🟠 Carnelian – Creativity, courage and taking inspired action.
✨ Pyrite – Prosperity, manifestation and grounding your intentions.
🤎 Tiger’s Eye – Stability, wisdom and balanced decision-making.

Take a deep breath, honour how far you’ve come, and trust that every season has its own sacred purpose.

May your harvest be one of gratitude, abundance, and gentle transformation.

🌾 Blessed Lammas 🌾