Rosie Tadman Nutrition

Rosie Tadman Nutrition Registered Nutritional Therapist since 2017 - Now holding Fermenting Workshop in Chorlton, Manchester.

Rosie Tadman: 1st Class BA (Hons), Dip NT (CNM)
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The best place to find me is on Instagram (rosielifenutrition), I share lots of nutrition, fertility and hormone advice and information.
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About Me
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I’ve always had an interest in people, which initially lead me to a career in Human Resources. Although I enjoyed my job, I always had the desire to something I was passionate about, and in my early 2

0s I realised that was health and nutrition.
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I took the leap and decided to study a 3-year course in Naturopathic Nutrition at the college of Natural Medicine (London). I started my studies in September 2014 and I haven’t looked back since. I am so fortunate to have found my calling, not only in nutrition but also in the biochemistry of the body – I am constantly amazed at our body and it's capabilities given the right environment.
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I have changed my own health through food - I used to see food and weight regulation as the single most important aspect of health. I never thought I would be able to use food and natural therapies to heal my hormonal imbalance (heavy and painful periods) and acne through diet and lifestyle changes. What you can do when you start to see food as medicine is truly amazing.
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When I graduated from CNM I worked for the NHS on a Diabetes Prevention Programme (called X-PERT) which was a mix of nutrition advice and group coaching. I learnt loads but I knew I wanted to open my private practice, supporting women to achieve their health goals.
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This is a dream come true. I love my job and feel privileged every day that individuals let me in to their lives at a time they feel most vulnerable and allow me to support them through their health challenges.
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A little bit more....
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I live in Manchester (Chorlton) with my husband Ben and daughter Theia. I enjoy reading, all the books I read are non-fiction and tonnes of nutrition (obviously), female health (obviously) and human behaviour books. There is nothing minimalist about my book shelves, but as Marie Kondo says 'If they bring you joy, keep them!' and they bring me so much joy!
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I enjoying playing squash, salsa dancing, doing crafty bits at home (with varying success) and getting out in nature.
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Anyway, this is starting to sound more like a Tinder profile, so I will leave it there. As I said at the top, the best place to find me is on Instagram.

Fermenting Workshop and Female Seasons 💥🔥This workshop today was a little different - as we resurrected and remembered 2...
13/06/2026

Fermenting Workshop and Female Seasons 💥🔥

This workshop today was a little different - as we resurrected and remembered 2 parts of lost wisdom - Fermenting and Female Seasons 🔥

💫We chopped and chatted
💫We learnt about fermented
💫We burnt and planted our intentions (ahead of the new moon next week)
💫We sang and drank Elderflower Cordial (to celebrate the imminent Summer Solstice ☀️)
💫We felt the power of being in a group of women who want to live more 🔥

Thanks everyone - super special afternoon.

😂

When you want to market your workshops and know 'live' videos and pictures of events are algorithm and human eye catchin...
12/06/2026

When you want to market your workshops and know 'live' videos and pictures of events are algorithm and human eye catching BUT you also want to create a space removed from modern technology - what do you do?

Take pictures in advance of course 😆- swipe through to see what a workshop with me Includes 💫 (not the same as live snap shots BUT I'd trade that off for creating a space where phones aren't in your face).

I've got a Fermenting Workshop tomorrow where we'll also be celebrating Summer Solstice which is just over a week away.

I've made Elderflower Cordial, go pick Elderflowers now as they're going to be flowering for another week or so. Unfortunately, climate change means most flowers are blooming earlier and earlier, every year. Go pick them asap.

My next 2 workshops are booked up 🫶🙌BUT my next workshop with available spaces is Sat July 18th and we'll be making Kimchi (make it spicy or not), Salsa (same - spicy or not) and kvass - yum 😋 book tickets in bio and plsss spread the word.

Love, Rosie

My First Fermenting and Gut Health Workshops was 🫶✨We made an Apple, Orange and Dill Sauerkraut and Cucumber Chutney. We...
30/05/2026

My First Fermenting and Gut Health Workshops was 🫶✨

We made an Apple, Orange and Dill Sauerkraut and Cucumber Chutney.

We drank fermented Soda and ate yummy fermented snacks 😋

In a world riddled with AI, efficiency hacks, doing more and being quicker - slowing down, sitting round a table learning, creating with your hands, chatting and laughing felt SO needed. A real tonic.

If you would like to come to a future fermenting workshops - I'll share a link in stories/highlights/bio.

Rosie ✨

Big Decisions 👇I don't want a scalable business where I sell online courses ❌I don't want to build a nutrition business ...
30/04/2026

Big Decisions 👇

I don't want a scalable business where I sell online courses ❌

I don't want to build a nutrition business based on how young or good I look ❌

I don't want an AI wellness app ❌

I don't want to feed into diet Culture BS ❌

I don't want to build a business that isn't supporting the planet ❌

I want real. Human. Connection. Joy. Pleasure. FUN.

💫I want people round a table chatting, chopping and creating.
💫I want to do community nutrition workshops that don't accidentally use diet culture frameworks and talk about 'good' and 'bad' food.
💫 I want to go into organisations and give nutrition talks where people actually feel empowered and not like they need fixing.

Who's with me?


30/04/2026

Fermenting Books 📚✨💫
BUT who wrote Culture Club, I salute you 🫶🙌💫✨ I LOVE your book - my bible 🙏😂😆

24/04/2026

🔥🔥🔥women are often told...

Stay the same (stay young)
Don’t be too wild and be pretty instead
Don’t be too angry and keep it contained

And fermentation?
It does the opposite.

It changes often through something as simple as salt
It’s alive, unpredictable, messy, microbial
And yes, sometimes… it fizzes, spills over, takes on a life of its own and we’ve been taught to fear all of that.

It’s safer, we’re told, to eat food that’s controlled, standardised and with neat macros on the back of a packet.

Just like it’s safer for women to be controlled, contained, predictable.

The parallels between patriarchy and the loss of fermentation aren’t lost on me.

Maybe it’s not really about sauerkraut.

Maybe it’s about remembering how to let things change.

What do you think?

Workshop link here: https://www.eventbrite.co.uk/o/53848196153?_gl=1*1dgtw92*_up*MQ..*_ga*MzMyNTEzODAzLjE3NzU1NDMyODI.*_ga_TQVES5V6SH*czE3NzU1NDMyODEkbzEkZzAkdDE3NzU1NDMyODEkajYwJGwwJGgw

Everything feels expensive in 2026.Like… I step outside and somehow I’ve accidentally farted away £10.As a family of 4, ...
23/04/2026

Everything feels expensive in 2026.

Like… I step outside and somehow I’ve accidentally farted away £10.

As a family of 4, we spend around £800 a month on food.
That’s good quality, mostly (not all) organic, fresh ingredients from places like Sainsbury's, Co-op and Unicorn Grocery. And honestly… I don’t want to give that up.

I often say to Ben:
“Pay the farmer or you end up paying the pharmacist.”

But here’s the thing, this shouldn’t  be a privilege - Nourishing food shouldn’t be a luxury.

As a Nutritional Therapist of almost 10 years I’m thinking more and more about the bigger picture and who gets access to good food, who doesn’t and why the people holding our society together (teachers, nurses, carers) are still so underpaid. It’s all connected.

This isn’t a “cut out your oat flat white and you’ll be fine” post. Because… no. But I do think it’s interesting to look at where we are making changes to hold onto what matters.

For us, two things have been game changers:
– our electric bike (cost about £1k, had it 2.5 years, saved loads + brings us genuine joy)
– getting involved in collective climate action with


Not in a “everything’s fine/we know what were doing will 100% make a difference” kind of way.
But in a “there are good people here, trying to care for planet/people and that feels grounding and empowering” 

And that matters - what changes have you made to ensure you can be healthy, nourished and connected in 2026?  

So much love to everyone. Rosie

I hope these make you feel better 😊 This is a list of 10 common phrases I have said on repeat to many female clients ove...
21/04/2026

I hope these make you feel better 😊

This is a list of 10 common phrases I have said on repeat to many female clients over the past 10 years and might help you - I hope they do.

Which ones resonate? 1-10?

In Person Fermenting Workshops - Chorlton, Manchester 🥕🥬🥕🥬Fermenting is great for your body and SOUL. My fermenting mant...
20/04/2026

In Person Fermenting Workshops - Chorlton, Manchester 🥕🥬🥕🥬

Fermenting is great for your body and SOUL.

My fermenting mantras are:

'Longer table not taller walls'

'each jar is a small act of resistance'

'trust the process'

If you want to learn the basics of Fermentation then please check out the workshops I'm holding (link in bio).

Please spread the world.

Thanks,
Rosie

20/04/2026

Rosie Tadman HQ - the next chapter incoming....

🔥 More in person workshops and talks in Manchester. IRL(!!!) - humans coming together not over Zoom but 👀 to 👀
🥬 🥕 Fermentation Workshops in Chorlton Manchester - The first one will be on Saturday 30th May. These workshops will hopefully be fun, nourishing and connecting - link in highlights to book your ticket.

PLEASE tag and share for anyone who might be interested. Love, Rosie

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Manchester

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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