The Physio Lounge

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The Physio Lounge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Physio Lounge, Physical therapist, Sunlight House, Quay Street, Manchester.

13/10/2026

Always learning, always improving. 📚

A little recap of our latest CPD session, led by Will, focusing on our VALD ForceDecks.

The session was a great opportunity for the team to build their knowledge, share insights and develop their confidence using the equipment to support our sports screening and performance assessments. 📊💪

At TPL, we’re passionate about continually developing our skills and knowledge so we can provide the best possible care for our patients.

A big thanks to Will for leading the session! 🙌

This World Mental Health Day, we’re checking in with the TPL team. 🤍Outside of the clinic, we all have different things ...
10/10/2026

This World Mental Health Day, we’re checking in with the TPL team. 🤍

Outside of the clinic, we all have different things that help us switch off, recharge and look after our mental wellbeing.

For some, it’s sport and exercise.
For others, it’s music, getting outdoors, spending time with family and friends, or simply doing something they enjoy.

There’s no one-size-fits-all when it comes to looking after your mental health, sometimes it’s about finding the things that make you feel like you. 🫶

Swipe through to see what our team get up to outside of work and what helps them switch off. 👇

What’s your go to way to look after your mental wellbeing?

09/10/2026

Honestly… who is in charge of naming these? 🫪

07/10/2026

Looking for a convenient way to manage your treatment? 💉

At The Physio Lounge, we offer injection bundles designed to give you access to a range of injection treatments as part of your care.

If you’re considering an injection or want to find out whether one could be suitable for you, our team can talk you through the options and help you understand what’s right for you.

📅 Get in touch via the link in our bio, give us a call on 0800 368 9775, or email [email protected]

More than just physiotherapy. At The Physio Lounge, we offer a range of treatments and services to help support your rec...
05/10/2026

More than just physiotherapy.

At The Physio Lounge, we offer a range of treatments and services to help support your recovery, performance and overall wellbeing.

From joint injections and sports massage to shockwave therapy and foot scanning, our team has a range of options available to help you get back to doing what you love. 💪

Swipe through to see some of the treatments we offer 👀

Not sure what’s right for you? Get in touch with our team and we can help you find the best place to start.

📅 Book your assessment via the link in our bio, give us a call on 0800 368 9775, or email [email protected]

03/10/2026

Define experience…😅

A little look back at our team alignment day. 🤍A chance to step away from the clinic, spend some time together and focus...
27/09/2026

A little look back at our team alignment day. 🤍

A chance to step away from the clinic, spend some time together and focus on what’s next for The Physio Lounge.

From reflecting on where we are to sharing ideas and planning for the future, it was a really valuable day for the whole team.

Swipe through for a few moments from the day. 👀📸

23/09/2026

Every recovery journey starts somewhere. 🤍

From 0% to 100%, progress doesn’t always happen in a straight line. There might be setbacks, small wins, and plenty of moments where it feels like you’re not getting anywhere.

But every step counts. 💪

Whether you’re recovering from an injury, getting back to sport, or simply trying to move without pain, we’re here to help you through the journey.

Your recovery starts here. 👇
📅 Book your assessment via the link in our bio, give us a call on 0800 368 9775, or email [email protected].

21/09/2026

What do you make as a physio?

It’s not about what we make, it’s about the difference we can make.

Helping people move better, feel stronger, recover from injury and get back to doing the things they love. 🤍

That’s what makes it all worthwhile.

Physiotherapy is more than just treating an injury. 🤍It’s movement.It’s healing.It’s recovery.It’s strength.It’s mobilit...
20/09/2026

Physiotherapy is more than just treating an injury. 🤍

It’s movement.
It’s healing.
It’s recovery.
It’s strength.
It’s mobility.
It’s freedom.
It’s getting back to doing the things you love.

There’s no one size fits all approach to physiotherapy. Every person, every body and every recovery is different and that’s what makes it so much more than just treatment.

20/04/2025

📣 We’re Recruiting!
💼 Full Time Clinic Administrator – Starting May
🕐 37.5 hours per week | Based in our busy, friendly Head Office in Warrington

We’re on the lookout for a superstar Clinic Administrator to join our team from early May!

If you thrive in a fast-paced, people-first environment, love being organised, and have a passion for delivering amazing customer experiences — this could be the perfect fit.

✨ What we’re looking for:
✔️ A friendly, confident communicator
✔️ Someone who genuinely cares about people and their journey
✔️ A team player who can juggle tasks and keep calm under pressure
✔️ Strong attention to detail (you’ll be the glue behind the scenes!)
✔️ Experience in customer-facing roles is essential — physio or clinic experience is a bonus!

We’re not just a clinic — we’re a team that feels like family. We support each other, we care about our patients, and we’re big on creating a welcoming, feel-good space from the moment someone walks through the door.

💚 Sound like you or someone you know?
🔗 Head to the link in our bio to find out more details about the role and to apply.
📲 We’ve also added this to our Stories & Highlights – feel free to share or tag someone below who might be perfect for this role!

The Connection Between Physical Health & Mental Well-Being 🧠💪Did you know that your physical health plays a huge role in...
10/10/2024

The Connection Between Physical Health & Mental Well-Being 🧠💪

Did you know that your physical health plays a huge role in your mental well-being? Taking care of your body through exercise and physiotherapy not only boosts your physical strength but also helps reduce stress, anxiety, and improves your mood. Here’s how:

🏋️‍♂️ Exercise for Stress Relief: Regular physical activity releases endorphins—your body’s natural "feel-good" chemicals. Even light workouts like walking, yoga, or stretching can lower stress levels and improve your mental clarity.

🧘‍♂️ Physiotherapy for Mind-Body Balance: Physiotherapy helps alleviate chronic pain and physical discomfort, which often lead to emotional strain. When your body feels better, your mind is at ease, helping you relax and reduce mental fatigue.

Caring for your body means caring for your mind. Prioritize movement and self-care to feel better, inside and out! 💙

How Shockwave Therapy Treats Tendonitis and Soft Tissue Injuries 💥Shockwave Therapy is a specialist and non-invasive, hi...
08/10/2024

How Shockwave Therapy Treats Tendonitis and Soft Tissue Injuries 💥

Shockwave Therapy is a specialist and non-invasive, highly effective treatment for conditions like tendonitis and other soft tissue injuries. Here’s how it works:

🔹 Stimulates Healing: Shockwave therapy uses high-energy sound waves to stimulate blood flow and promote tissue regeneration, jumpstarting the body’s natural healing process.

🔹 Reduces Pain: The therapy helps break down calcium deposits and scar tissue that can form around injured tendons, significantly reducing pain and discomfort.

🔹 Accelerates Recovery: By enhancing circulation and reducing inflammation, Shockwave Therapy can speed up recovery times, allowing you to get back to your daily activities faster.

Whether you're dealing with chronic pain from tendonitis, plantar fasciitis, or other soft tissue injuries, Shockwave Therapy offers an effective solution with minimal downtime.

💪 Ready to take the next step toward pain relief? Shockwave Therapy could be the key to a faster, more complete recovery.

🌟 Exciting Update! We're Moving to One Central Instagram Page! 🌟To better serve our community, we’re merging all our ind...
07/10/2024

🌟 Exciting Update! We're Moving to One Central Instagram Page! 🌟

To better serve our community, we’re merging all our individual location pages into one main Instagram account: 📲

This means all updates, tips, news, and announcements will now be in ONE place, making it easier for you to stay connected with us!

💡 How This Benefits You:

More Consistent Updates: Get all the latest information about services, promotions, and events from ALL our locations in one feed.
Simplified Experience: No more switching between different pages to find what you need—it’s all here in one place!
Follow us at now and never miss an update! We look forward to continuing to support your health and wellness journey. 🙌

Thank you for being part of our community! 💖

Complex Trauma 💢This review is a testament to the power of holistic care at TPL. Healing from complex trauma involves no...
07/10/2024

Complex Trauma 💢

This review is a testament to the power of holistic care at TPL.

Healing from complex trauma involves not just the mind, but the body too. If you’re on this journey, know that with the right guidance, recovery is within reach. 💙

Weekend Wellness Tip: Take Care of Your Body! 💧✨This weekend, show your body some love with simple practices that make a...
06/10/2024

Weekend Wellness Tip: Take Care of Your Body! 💧✨

This weekend, show your body some love with simple practices that make a big difference:

🧘‍♀️ Keep Moving: Start your morning with gentle stretches to wake up your muscles, improve flexibility, and release tension. Stretching for just 5-10 minutes can boost your energy and help you feel refreshed all day! Then get moving and head for some fresh air - even a small walk can boost your mood and body!

💧 Stay Hydrated: Keep water by your side all weekend long. Hydration supports your body’s natural detox process, keeps your skin glowing, and maintains your energy levels. Aim for at least 8 glasses of water a day!

Taking small steps like these can help you feel your best—inside and out! 😊

Benefits of Pool Rehab: Post-Surgery and Chronic ConditionsWater Based Rehab is a powerful rehabilitation tool that offe...
05/10/2024

Benefits of Pool Rehab: Post-Surgery and Chronic Conditions

Water Based Rehab is a powerful rehabilitation tool that offers numerous benefits, especially for individuals recovering from surgery or managing chronic conditions. Here's why it is an excellent choice:

🌊 Reduced Joint Stress: Water's buoyancy supports the body, reducing stress on joints and muscles. This makes movement easier and less painful for people recovering from surgery or suffering from arthritis and other chronic conditions.

💧 Improved Mobility & Flexibility: The gentle resistance of water helps improve range of motion without straining the body. This is particularly helpful post-surgery when restoring movement is crucial.

🌟 Enhanced Circulation: Warm water stimulates blood flow, speeding up healing and reducing swelling in injured areas, aiding faster recovery.

🏋️ Gentle Strength Building: Water provides natural resistance, allowing for safe and effective muscle strengthening without overloading the joints.

🧘 Pain Relief & Relaxation: The soothing effect of water relieves pain and relaxes muscles, offering both physical and mental relief during recovery from surgery or while managing chronic pain.

Incorporating water based physio into your rehabilitation program can help speed up recovery, improve mobility, and provide lasting relief from pain. Whether you're recovering from surgery or managing a chronic condition, aquatic therapy offers a low-impact, highly effective solution! 💙

Our water based rehab session take place within our David Lloyd sites in their main swimming pools. Please get in touch for more info!

🥺 Struggling with chronic pain from in injury, or conditions such as arthritis or fibromyalgia? Physiotherapy, and in so...
04/10/2024

🥺 Struggling with chronic pain from in injury, or conditions such as arthritis or fibromyalgia?

Physiotherapy, and in some cases, combining treatment with acupuncture, could be the key to some long-lasting relief!

Following an in depth assessment, our specially trained physiotherapists use a combination of movement therapy and acupuncture to target pain at its source, reduce inflammation, and restore mobility.

Whether it’s joint stiffness from arthritis or muscle tenderness from fibromyalgia, we develop a personalised plan to help you manage pain and improve your quality of life.

Ready to feel better? Reach out to learn how physiotherapy can work for you!

⚠️ Please get in touch if Acupuncture is a treatment you wish to explore so we can ensure the practitioner is trained in this specialist area.

👋 Meet The Team Hi! I am Jonathan (JT)!I was born and raised in Hong Kong. After qualifying as a Physiotherapist from th...
03/10/2024

👋 Meet The Team

Hi! I am Jonathan (JT)!

I was born and raised in Hong Kong. After qualifying as a Physiotherapist from the University of Birmingham in 2021, I started my career in private practice working across musculoskeletal and sports physiotherapy clinics in Hong Kong and the UK. My particular interest in sports injuries stems from my experience representing Hong Kong in football during my teenage years.

My treatment is grounded in function and pain. I focus on providing patient-centered and holistic therapy through exercise, manual therapy, and education. My goal is to empower my patients to move without pain and achieve their individual targets. I am also trained in medical acupuncture, sports massage, and spinal manipulation. These additional qualifications have allowed me to provide my patients with a wider range of treatment options.

I enjoy spending my time outside of work in sports-related endeavors. I like to have a weekend kickabout, challenge myself in the gym and hike around nature. I wish to equip my patients with everything they require to optimize their body's potential, enabling a new perspective in life.

I work across the Warrington and Manchester clinics as well as within some of our FCP practices as a First contact practitioner.

Get in touch to book in with me on [email protected] or call the patient care team on 0800 368 9775

💫 Recover Faster!Benefit from accelerated recovery from injury with The Physio Lounge:💢 Targeted Treatment & Exercises -...
02/10/2024

💫 Recover Faster!

Benefit from accelerated recovery from injury with The Physio Lounge:

💢 Targeted Treatment & Exercises - from thorough assessments, promotes faster healing
✨Customised Rehabilitation Plans– our Physiotherapists create tailored recovery programs using our Pain to Performance model.
💪 Injury Prevention Techniques – education on proper form, muscle balance, and strengthening to reduce re-occurance.
🤸 Restoring Mobility and Flexibility – exercises designed to restore range of motion.
🤩 Pain Management Without Medications – physiotherapy offers medication-free pain relief options.

Get in touch to get better faster - and STAY better ✨

[email protected] / 0800 368 9775

Address

Sunlight House, Quay Street
Manchester
M33JZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441618340710

Website

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