NHS Manchester Talking Therapies

NHS Manchester Talking Therapies We provide a range of therapies to support people (18+) with their mental health in Manchester.

Asking for support is a practical step, not weaknessMental health support is there before crisis point.Refer now to Manc...
27/06/2026

Asking for support is a practical step, not weakness
Mental health support is there before crisis point.
Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/


Heat can have a huge impact on our mental health, not just our physical health.When temperatures rise, you might notice:...
26/06/2026

Heat can have a huge impact on our mental health, not just our physical health.

When temperatures rise, you might notice:
Feeling exhausted or struggling to sleep
Becoming more irritable or overwhelmed
Increased anxiety or panic symptoms
Difficulty concentrating or thinking clearly
Lower mood and reduced motivation

A few gentle reminders during hot weather:
Keep sipping water throughout the day.
Stay in the shade or cool spaces where you can.
Use cool showers, damp flannels, or fans to help lower your body temperature.
Eat little and often if big meals feel too much.
Check in on friends, family, and neighbours who may be struggling.
Lower your expectations of yourself. It's okay if you're not as productive as usual.

If you're finding the heat difficult, be kind to yourself. Sometimes just getting through a hot day is enough.

Take it slow, stay hydrated, and remember: looking after your mental wellbeing is just as important as protecting your physical health in the heat.

Manchester Talking Therapies is a safe and inclusive space for everyone in the LGBTQIA+ community. We have LGBTQIA+ Cham...
26/06/2026

Manchester Talking Therapies is a safe and inclusive space for everyone in the LGBTQIA+ community. We have LGBTQIA+ Champions who actively work to make our service more welcoming, respectful and understanding. They help improve how we support people and also explore topics that matter most to the community, so our service keeps learning and improving.

Support should feel safe, human and free from judgement. That’s what we aim for every day.

Manchester Talking Therapies is an inclusive safe space - Refer now for FREE NHS support -
0161 226 3871
www.thebiglifegroup.com/service/talking-therapies-manchester/

Confidence grows through doing difficult things graduallyRefer now to Manchester Talking Therapies for FREE NHS support ...
25/06/2026

Confidence grows through doing difficult things gradually
Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/


25/06/2026

Taking a pause before reacting can prevent arguments escalating.
Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/


Anxiety can cause real physical symptomsChest tightness, headaches and dizziness are common.Refer now to Manchester Talk...
24/06/2026

Anxiety can cause real physical symptoms
Chest tightness, headaches and dizziness are common.
Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/


Feeling like you must “get everything right” creates pressureGood enough is healthier than impossible standards.Refer no...
23/06/2026

Feeling like you must “get everything right” creates pressure
Good enough is healthier than impossible standards.
Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/


Saturday morning vibes with Dads Matter and service users.Walks are happening all across the city - check out Dads Matte...
23/06/2026

Saturday morning vibes with Dads Matter and service users.
Walks are happening all across the city - check out Dads Matter for where to join next.
Our practitioner Jay showed up strong for Men’s Health Week at Wythenshawe Park on 20th June.
Real dads. Real conversations. Real impact.

A massive congratulations to our incredible practitioner, Zawar, on completing his third Ultra Marathon last weekend! Wh...
23/06/2026

A massive congratulations to our incredible practitioner, Zawar, on completing his third Ultra Marathon last weekend! What an achievement. We’re all unbelievably proud of you, Zawar - your dedication inspires us.

Address

Self Help, 1st Floor East, Oakland House, Talbot Road
Manchester
M160PQ

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+441612263871

Website

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