NHS Manchester Talking Therapies

15/06/2026

Small steps still count as progress.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

14/06/2026

Slowing your breathing helps calm the body’s alarm system.
Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

14/06/2026

Many LGBTQ+ people learn to “mask” parts of themselves to feel safe in different environments. Over time, this can feel exhausting. Being able to relax and be yourself in safe spaces can reduce stress and improve wellbeing.

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

We know there might be all sorts of things stopping people from getting where they want to be. People juggle health, work, relationships and much more besides, so when one thing goes wrong, it can cause problems in other areas, especially for those with little financial or social support to begin wi...

13/06/2026

Anxiety often focuses on worst case scenarios

Ask yourself “What is the most likely outcome?”

Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

13/06/2026

Huge shoutout to our amazing team members taking on our June Steps Challenge to raise money for Andy’s Man Club. Every step they take helps shine a light on men’s mental health and supports a charity that gives men a safe, non‑judgemental space to talk, connect and find hope. We’re incredibly proud to back such an important cause and the incredible work AMC do across the UK. Keep stepping, keep talking, keep supporting. Here are some pictures of their walks so far.

12/06/2026

CBT helps you notice unhelpful thought patterns
Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

11/06/2026

Writing thoughts down can help clear mental overload.
Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

11/06/2026

At Manchester Talking Therapies, we want to say a heartfelt thank you to all carers. Your compassion, strength and dedication make an extraordinary difference every single day. We see the emotional and physical load you carry, and we’re here to support your wellbeing too. This week and always, we appreciate you.

10/06/2026

Small contact with someone trusted can help more than you think.
Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/

09/06/2026

Start with one small task instead of everything at once.
Refer now to Manchester Talking Therapies for FREE NHS support -
0161 226 3871

www.thebiglifegroup.com/
service/talking-therapies-manchester/