Pebbles Beauty & Holistic Therapies

08/08/2026

03/08/2026

Want to know more about your Skin & Skincare?

I'd love to invite you to my private Tropic skincare community! 💚

If you're not already a member and would like skincare tips, exclusive offers, new product launches, and plenty of beauty inspiration, just comment YES below and I'll send you an invite.

I'd love to have you there! ✨

08/07/2026

💧 Why does your reflexologist always remind you to drink plenty of water?

It’s not just a friendly reminder - it’s an important part of supporting your wellbeing.

Our bodies are made up of around 60% water, and every cell relies on it to function properly. Water helps transport nutrients, regulate body temperature, lubricate joints, support digestion, and flush waste products from the body.

When you’re dehydrated, even mildly, you may notice:
💧 Fatigue or low energy
💧 Headaches
💧 Muscle cramps
💧 Brain fog or poor concentration
💧 Dry skin
💧 Dizziness
💧 Constipation

During a reflexology treatment, your body is encouraged to relax, rebalance, and support its natural healing processes. Staying well hydrated helps your body function at its best before and after your session.

☀️ In the summer months, it’s even easier to become dehydrated. Warmer weather means we lose more fluid through sweating, and if we’re spending time outdoors, exercising, travelling, or enjoying the sunshine, our water needs increase.

A few simple ways to stay hydrated:
✅ Sip water regularly throughout the day rather than waiting until you’re thirsty.
✅ Enjoy water-rich foods like cucumber, watermelon, oranges, and strawberries.
✅ Remember that tea and coffee don’t replace water, especially on hot days.

Think of water as one of the simplest acts of self-care - it supports your body every single day.

So next time your reflexologist reminds you to drink more water, you’ll know it’s because we want you to get the very best from your treatment and feel your healthiest.

The recommended daily water intake is around 8 glasses a day, although your individual needs may vary depending on your activity level, the weather, and your overall health.

How many glasses of water have you had today?💙👣

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06/05/2026

✨ NEW IN ✨
Introducing our Clinicare Instant Peel @ Home – your glow-up, made simple 💙

Want radiant, refreshed skin without the downtime? This professional-inspired at-home peel is perfect for maintaining your results in between treatments or giving your skin a quick boost!

✔️ Radiant glow
✔️ Renewed, smoother skin
✔️ Gentle exfoliation

Packed with up to 30% active ingredients, it works to reveal brighter, healthier-looking skin in no time ✨

Perfect for: 💫 Dull or tired skin

💫 Uneven texture
💫 Keeping your skin fresh between salon visits
📩 Message me to order yours or for more info!