Tamara Yoga

Tamara Yoga Join The Online Studio to get strong and flexible with me
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Sharing a few snaps from my city break in London with .xj0nes Highlights include a tour round Buckingham Palace, boat ri...
16/08/2026

Sharing a few snaps from my city break in London with .xj0nes
Highlights include a tour round Buckingham Palace, boat ride and cable car over the Thames, the Wes Anderson exhibition and a trip to A+E!

Have you done touristy things in London?

Sharing a few snaps from my city break in London with .xj0nes 🇬🇧 Highlights include a tour round Buckingham Palace, boat...
16/08/2026

Sharing a few snaps from my city break in London with .xj0nes 🇬🇧
Highlights include a tour round Buckingham Palace, boat ride and cable car over the Thames, the Wes Anderson exhibition and a trip to A+E!

Have you done touristy things in London?

13/08/2026

The EMS Toning System sends low-level impulses straight into your muscles, creating deep contractions, boosting blood flow, and firing up that mind-muscle connection.

It’s not a replacement for movement or strength training, but it’s a brilliant tool to complement both.

What it does..

The gentle electrical pulses create muscle contractions that can:
• Support healthy blood flow and circulation
• Help ease muscle tension after training
• Encourage natural recovery by supporting the delivery of oxygen and nutrients to working muscles
• Improve awareness and activation of muscles that can be difficult to engage

I love that it’s cordless, rechargeable, and so easy to wear while I’m working, reading or relaxing.

Have you ever tried EMS training?

You can get 10% off with the code TAMARA10

I’m excited to share that applications are now open for a small number of 1:1 yoga coaching spaces.Over the years, I’ve ...
29/07/2026

I’m excited to share that applications are now open for a small number of 1:1 yoga coaching spaces.

Over the years, I’ve helped thousands of students build stronger, more flexible and more confident yoga practices through my online classes.

But sometimes you need a plan that’s created specifically for you.

Together, we’ll create a personalised approach based around your goals, your body and your lifestyle. Whether that’s improving flexibility, building strength, working towards skills like meditation, splits, Nauli or handstands, or simply becoming more consistent with your practice.

I keep my coaching spaces limited so I can give each client the time and attention they deserve. If you’re ready to take your practice to the next level, I’d love to hear from you.

Shoot me a DM and let’s chat.

16/07/2026

Every yogi you admire started exactly where you are right now - wobbly, confused, falling out of tree pose! Don’t let being “bad” at yoga stop you from showing up.

Progress over perfection, every time!

Ready to start your practice (mistakes and all)?
Link in bio to join my online studio

Address

Bridgewater School, Worsley Road, Worsley
Manchester
M282WQ

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