Serious Laughter

Serious Laughter Feeling overwhelmed, stressed, suffer from anxiety or low self-esteem? We can help you with Happiness or Laughter coaching.

Wellbeing Laughter Yoga Workshops - community/organisations, Courses and Bollywood Laughter Dance, online and in Manchester/North West/UK - contact us at [email protected] Wellbeing Laughter increases immunity, decreases stress, and gives you a positive outlook on life, along with resilience to cope with life's ups and downs. Book now onto a 1-1 or workshop via https://linktr.ee/seriouslaughuk
With empathy, Laughter for the health of it.

06/06/2026

Mind Body Spirit you were amazing 🤩. Loved your enthusiasm and, well, everything! 😆

A few clips…

Beautiful to laugh with a few of the laughter community too 💛

04/06/2026

A selfie turned into a laughie. Easily 😂. Thank you MileShy Club. Amazing participation today!

Smashing it 🥳 the power of Laughter Yoga before working combined with body doubling (working together) is the magic form...
03/06/2026

Smashing it 🥳 the power of Laughter Yoga before working combined with body doubling (working together) is the magic formula to be more PRODUCTIVE - did you know this? ☀️ Back on Monday 8 June 12pm. Book your free space in the usual place (bio or https://bit.ly/eventsly

02/06/2026

FREE SESSION- Smash Your To Do List is today at 12pm !!! Bring that task that’s been on your to-do list for donkeys years! 🫏 😂 12pm today. You’re in for a treat!!! PS been running these on Flown.com for weeks. It’s your turn now 😃🥳. Link in stories ☀️ you awesome human bean x love Sunny ☀️ xx

01/06/2026

On Happy Radio UK
App now 😃😃😃

28/05/2026

When you experience joy (singing, dancing, laughing , playful) you’re creating a new memory. Literally creating new neural pathways. Brain strength 🧠 💪⁣
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As we age this is more and more important. So what are you scrolling for? 🎈 And if you need help head to our bio or https://bit.ly/eventsly ☀️ Your monthly opportunity, Manchester! See you on Sunday 10am at Sister & Soul. ⁣
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Love, Sunny ☀️ xx

It’s not always sunny inside when it is outside… Real official dopamine is created through laughter exercises and deep b...
26/05/2026

It’s not always sunny inside when it is outside… Real official dopamine is created through laughter exercises and deep breathing. ⁣We simulate laughter to stimulate genuine hearty laughter 😆
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Not through scrolling. ⁣
Not through sunshine (☀️ although we feel better when it’s sunny, right? 🤣)⁣
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To create enough dopamine to feel ⁣
☀️ Motivation throughout the week ⁣
💪 Resilience to cope with all the hurdles (who knows what these will be - or maybe you know you gave some hard caring duties fir loved ones?). ⁣
😃 Energy & Mood boost to provide emotional regulation when you’re feeling low⁣
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I know you have ALOT going on right now. ⁣
I know time is that four letter word that you don’t seem to have enough of. ⁣
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But I promise that you will have more time after laughing and a sublime POWERNAP than before. ⁣
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This Laughter session is a complete reset for your mind and body is exactly what it craves for. ⁣
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I’d love to see you there in this super-cool Manchester venue 😅
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📍 Sister & Soul, Urmston⁣
📅 Sunday 31st May
🕐 10am⁣
🎟️ Free and concession spaces available⁣
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👉 Grab your spot here: https://bit.ly/eventsly⁣ (or bio)
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Sunny of Serious Laughter has shared accessible laughter exercises with over 13,000 participants since 2017 ☀️

25/05/2026

Come with me to Mind Body Spirit, Olympia ☀️Feel very blessed to share Laughter Yoga with you all 💛. It was magical! Really was a laugh 😂 You absolutely embraced the opportunity to experience Lighten Your Life With Laughter. Thank you 🤩 love Sunny xx 🍌🍌🍌 We next laugh online 7 & 14 June, and Urmston, Manchester 31 May - head to bio or https://bit.ly/eventsly for details 😂

24/05/2026

See you soon we’re happier because we’re laughing together 😂💛💛💛💛💛 Sunny ☀️ xx

Address

Marland Way
Manchester
M320NP

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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