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Monday 9am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 5pm

Bode Clinic

Award winning Physiotherapy clinic based in Salford near Manchester city centre.

30/04/2026

💉 Hyaluronic Acid Injections for Joint Pain – What Are They?

Hyaluronic acid is a naturally occurring substance found in your joints. Its main job? To act as a lubricant and shock absorber, helping your joints move smoothly and comfortably.

With conditions like osteoarthritis, the levels and quality of hyaluronic acid in the joint can decrease — leading to stiffness, pain, and reduced movement.

👉 So how do injections help?
Hyaluronic acid can be carefully injected directly into the affected joint (commonly the knee) to:
• Improve joint lubrication
• Reduce pain and stiffness
• Enhance mobility and function
• Support shock absorption during movement

At Bode Clinic, these injections can be performed using ultrasound guidance to ensure precise placement within the joint — making the treatment more accurate and effective.

💡 It’s a non-surgical option that can be a great step before considering more invasive treatments.

If joint pain is holding you back, this could be a simple and effective way to get you moving better again.

24/04/2026

Can you guess which leg has been injured?

Rehabbing an ACL isn’t just about the knee 👇
Strong glutes, hamstrings, calves and core all play a huge role in stability, control, and reducing re-injury risk. AND also making sure same injury doesn’t happen to the other leg!

Treat the whole chain, not just the injury. 💪

So, what are actually the big re-rupture risks?

* Returning to sport too early
* Poor strength (quads + hamstrings especially)
* Movement/control deficits (this is the big one in rehab)
* High-demand pivoting sports

Time frames for return to sport should be measured based on milestones reached, not which week of rehab you are in. Scrap the weekly guide and get a tailored programme 💪🏼 🦵

12/04/2026

Ultrasound-guided knee injections allow us to see exactly where the needle is going in real time—meaning greater accuracy, better placement of the medication, and improved outcomes. Less guesswork, more precision, and a more comfortable experience for you. On this image, we’re preparing for an ultrasound-guided Synogel knee injection to help manage arthritis. A high quality hyaluronic acid to help lubricate the knee joint and give relief from arthritis - allowing the patient to be active and pain free

04/03/2026

If your finger:
• Clicks when you bend it
• Gets stuck in a bent position
• Feels painful at the base
• Suddenly “snaps” straight

You might be dealing with trigger finger.

It happens when the tendon that bends your finger becomes irritated and thickened. The tendon struggles to glide smoothly through its sheath — and that’s when the clicking or locking starts.

The good news?
Physiotherapy can make a huge difference.

At Bode Clinic, we focus on:
✔️ Reducing inflammation and irritation
✔️ Improving tendon glide
✔️ Restoring smooth movement
✔️ Strengthening the hand without aggravating it
✔️ Advice on splinting if needed

Early treatment = faster recovery.
Ignore it too long and it can become more stubborn (and sometimes require injections or surgery).

If your finger is clicking, locking or painful — don’t just “wait it out”.

Get it assessed properly.

📍 Manchester & Salford
Book in and let’s get your hands working smoothly again

23/02/2026

Training for a marathon? Here’s what the research actually says:

📊 30–50% of runners training for a marathon will pick up an injury before race day.
📊 Most injuries happen in the last 6–8 weeks — when mileage peaks.
📊 The knee is the most common site (hello runner’s knee), followed by calf, Achilles and plantar fascia issues.
📊 Previous injury = your biggest risk factor.

And here’s the truth…

It’s usually not one dramatic moment.
It’s load creep.
Too much, too soon, too tired.

At Bode Clinic, we see it every single marathon block — especially from runners who ignore the early “niggles”.

✔️ Slight calf tightness
✔️ Mild knee ache after long runs
✔️ That foot pain that “warms up” after 2 miles

That’s not normal. That’s your body negotiating.

The runners who get to the start line strong aren’t the toughest.
They’re the ones who manage load, recover properly, and get ahead of issues early.

If you’re in a marathon block right now in Manchester or Salford, this is your reminder:

Don’t wait until you can’t run.

11/02/2026

Sophie is one of our Senior Physiotherapist and a real cornerstone of the Bode Clinic team. With a wealth of experience and a calm, reassuring approach, she’s brilliant at getting to the root of pain and building clear, effective rehab plans that actually fit real life. Sophie has a particular knack for making complex issues feel manageable, and patients love her honest advice, attention to detail and genuine care. Whether you’re recovering from injury, managing ongoing pain or working towards performance goals, you’re in very safe hands with Sophie.

03/02/2026

Posture and shoulder tightness… honestly, so normal 🙃
But also? So frustrating.

Long hours at a desk, stress, scrolling, training, parenting — it all adds up. And while stretching one tight spot can feel good for 5 minutes, it rarely fixes the bigger picture.

That’s where tailor-made mobility programmes come in 💡
Not generic exercises. Not “do this stretch twice a day and hope for the best.”
But movement that actually suits your body, your habits, and your goals.

Also… can we talk about the balance wedge for a second?
Ali absolutely loves using it when running through mobility and shoulder work — it adds challenge, control, and wakes up all those sneaky stabilisers that posture work needs 👏

If you haven’t tried it yet… honestly, where have you been? 😅

Your shoulders (and posture) will thank you.

18/01/2026

Lymphatouch is a specialist lymphatic drainage therapy tool used to reduce swelling, manage scar tissue, and support post-surgical recovery. Bode Clinic is one of the few clinics in the Greater Manchester area offering this advanced technique. It’s particularly helpful for patients experiencing lymphedema, fluid retention after surgery, or persistent inflammation. Lymphatouch therapy is gentle, non-invasive, and performed by trained physiotherapists in a calm clinical setting. Based in Salford, Bode Clinic offers convenient appointments with personalised care plans focused on long-term results .

05/01/2026

✨ Meet Hazel Colby ✨
Specialist Pelvic Health Physiotherapist

We’re delighted to welcome Hazel Colby (MCSP, HCPC, POGP) to the team 💙

Hazel is a highly experienced Specialist Pelvic Health Physiotherapist, supporting women through every stage of life with evidence-based, patient-centred care.

She has extensive experience treating:
• Bladder & bowel dysfunction
• Pelvic organ prolapse
• Pelvic pain, vaginismus & vulvodynia
• Endometriosis
• Postnatal recovery concerns
• Pregnancy-related musculoskeletal pain

Hazel’s approach is practical, compassionate and individualised, creating realistic treatment plans that help women regain confidence, function and quality of life. Above all, she’s passionate about providing a safe, supportive space where women feel truly listened to and empowered in their care.

📅 Appointments now available
🔗 Book online

03/12/2025

Lymphoedema after cancer treatment is more common than people realise — especially when lymph nodes have been removed — and it can have a huge impact on comfort, confidence, and day-to-day life.

At Bode Clinic, we’re proud to offer one of the most effective approaches to lymphoedema management using a combination of Lymphatouch therapy and specialist hands-on physiotherapy.

✨ Why Lymphatouch?
Very few clinics have access to this technology — but it’s a game changer. Lymphatouch uses gentle negative pressure to stimulate lymphatic flow, reduce swelling, soften tight tissue and improve mobility. Patients often tell us they feel lighter, more comfortable, and experience instant relief after treatment.

🤲 Paired with expert manual therapy, we’re able to reduce swelling, ease pain, and improve movement far more effectively than traditional methods alone.

We can make such a difference — even in a single session.

If lymphoedema is affecting your recovery or quality of life, we’re here to help you feel better, move better, and regain confidence.
📍 Based in Manchester & Salford
📩 Send us a message to book in or ask any questions.

30/11/2025

It’s been a busy weekend with a lot going on…but we are ready for the week 😎

28/11/2025

Meet Ethan, our new Physiotherapist! Ethan is an MSc-qualified physio with a real passion for helping people move and feel their best. With a strong background in musculoskeletal rehab and sports injuries — he blends hands-on treatment with personalised rehab to get great results.

Ethan has worked in professional football, supporting athletes with injury prevention, performance and recovery. This experience has shaped his goal-driven, holistic approach to treatment. He also works in elderly rehabilitation, helping people stay mobile, independent and confident for longer.

He loves meeting new people and supporting them in getting back to what matters most — whether that’s sport, work or simply feeling great day-to-day.

We’re so excited to have Ethan on the team! You will see Ethan this weekend at the Voksey challenge event, if you will be there make sure you go say ‘hi’ 👋🏻😁

Address

Ground Floor, Suite B
Manchester
M35FS

Opening Hours

Monday	9am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 5pm

Telephone

+441615498303

Website

https://www.bodeclinic.co.uk/

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