08/04/2026
Join me for The Unwinding - a 90-minute sanctuary at on Friday 1st May.
As we approach the Bank Holiday, this is your invitation to let go of the "busy" and move back into your body. We won’t just be sitting in silence; we’ll be finding rest through a blend of gentle, intuitive movement and deep, resonant stillness.
What’s waiting for you:
〰️ Embodied Yin: Postures that offer space for the body to soften, sigh, and release.
〰️ Somatic Nidra: A journey inward, guided by felt-sense and ease.
〰️ Sound Healing: Bathing in the vibrations of crystal bowls and the ocean drum.
This is 90 minutes is a chance to loosen your edges and prepare your system for a truly great sleep. Everything you need is provided at the studio - mats, bolsters, and blankets are all ready for you to sink into ☁️
The Essentials:
🗓 Friday 1st May
⏰ 7:30pm – 9:00pm
📍 Yoga Sangha, Cheadle
💰 £20
✨ Book your spot via the link in my bio