22/06/2026
☀️ Heat Health Advice: Stay Safe in the Hot Weather☀️
With temperatures expected to be very high this week, it's important to take extra care of yourself and those around you.
🌡️ Stay Cool:
• Keep out of direct sun between 11am and 3pm where possible.
• Stay in the shade and wear loose, light-coloured clothing.
• Keep your home cool by closing curtains or blinds in sunny rooms.
💧 Stay Hydrated:
• Drink plenty of water regularly, even if you don't feel thirsty.
• Avoid excessive alcohol, caffeine, and sugary drinks, which can contribute to dehydration.
🧴 Protect Your Skin:
• Apply sunscreen with at least SPF 30 and reapply regularly, especially if sweating or spending time outdoors.
• Wear a wide-brimmed hat and UV-protective sunglasses.
• Take care to avoid sunburn, which can happen quickly during periods of extreme heat.
👶👵 Look After Vulnerable People:
Check on older relatives, neighbours, young children, and anyone with long-term health conditions to ensure they are staying cool and hydrated.
⚠️ Know the Signs of Heat Exhaustion:
Symptoms can include:
• Headache
• Dizziness
• Excessive sweating
• Feeling sick
• Tiredness or weakness
If symptoms do not improve after cooling down and drinking fluids, seek medical advice.
Stay safe, stay hydrated, and enjoy the sunshine responsibly. ☀️💙
