Thrive Nine To Five

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Thrive Nine To Five

Online Bootcamps and 1-on-1 coaching 😊 join our latest bootcamp by heading to our website https://www.thriveninetofive.com!

My motto is to Move For Your Mind. Being active every day helps me to keep my anxiety at bay. All of our boot-camps have a big emphasis on mental health.

21/02/2021

⭐ SUNDAY PLANNING ⭐
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Every Sunday in our community we set a mindfulness challenge for our members to plan their week ahead ❤
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Why?
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Fail to prepare - prepare to fail.
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Okay that's a bit dramatic & I don't live my life in such a serious way 😂 BUT it's very true all the same.
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If you plan your week on a Sunday and set yourself little tasks & goals you are more likely to succeed.
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So here's a Sunday reminder from me to you - get your notepad out and get jotting down your plans for the week.
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Have a lovely day guys 😘

19/02/2021

⭐ FULL BODY KETTLEBELL CIRCUIT ⭐
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Here to brighten up your day ☀️🏋️‍♀️
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🔊 SOUND ON 🔊
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THE WORKOUT:
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⭐ Complete all exercises back to back for 30 seconds each.
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⭐ Rest 1-2 mins after each circuit.
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⭐ Complete 3-5 rounds in total depending on your level 🙏.
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If you want to join me for real time workouts and do them along with me, please request to join on Instagram to join our amazing community ❤

17/02/2021

ANXIETY & PURPOSE #17
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Do you have a reason to get out of bed in the morning?
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And I don't mean for work, let's say we were all off work.
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What are you setting your alarm for?
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If you don't have anything that excites you and makes you want to jump out of bed, then more than likely you will stay there.
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Here are some options available to you right now:
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⭐ Learn how to cook
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⭐ Begin with that diet you've been meaning to start
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⭐ Join a fitness community (you're more than welcome to join mine - it's amazing 💁🏻‍♀️
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⭐ Decorate/spice up your home
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⭐ Get a tracker and start walking
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⭐ Start a yoga journey
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The list is endless, just please do something, don't sit and wallow and waste your life away when there are still so many options available to you right now.
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It's hard to find the motivation but just go for it, you can do it 💪

15/02/2021

💪 FULL BODY DUMBBELLS 💪
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🔉 Sound on
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⭐ If you want to do these workouts in real time with a supportive community then go here www.thriveninetofive.com ⭐
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💥 Perform each exercise for 30s with 30s rest.
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💥 Try and complete 5 rounds (3 if you need to).
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Let me know if you do this and good luck!! 💪

03/02/2021

FULL BODY COMBINATIONS 🔥🔥
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Here to spice up your workouts!
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If you're bored of doing workouts at home then it's because you're doing boring workouts - have some fun with it!
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Have no motivation to workout alone? Then join my community www.thriveninetofive.com 💪
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THE WORKOUT:
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40s on 20s off - 3-5 rounds
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Rest longer when you need to!
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Hopefully see you over in my workout community 💪

27/01/2021

GIVEAWAY TIME 😊😊! FREE GYM WEAR, MY PROTEIN BUNDLE, AND ONLINE FITNESS CLASSES MEMBERSHIP!!! WORTH £150!

Emily here!

Our thriving online fitness community, Thrive IGNITE, has outgrown its current home, and we're ready to upgrade it.

Maybe we're growing so much because we focus on enjoying movement and supporting each other..

And not on restricting calories and doing crazy intense workouts.

From Boxercise, to Zumba, to Weights, to Yoga; we hold classes each day for all abilities.

If you want to sweat and laugh with experienced instructors each day, and be part of something BIG, come and take a look at https://www.thriveninetofive.com.

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ON TO OUR GIVEAWAY! Our winner will receive:

💪 1 x Womens Best Gymwear Set*
💪 1 x My Protein Diet Whey Protein Powder, Cookies & Cream Flavour (1 KG),
💪 1 x Box of 12 My Protein White chocolate chip brownies,
💪 1 x My Protein Shaker
💪 1 x Free access for one whole month of THRIVE IGNITE.

We will also be giving away FIVE more free monthly memberships to THRIVE IGNITE!

*Colour and style may vary from the picture if your size isn't in stock.

TO ENTER, HEAD TO OUR INSTAGRAM AND FOLLOW THE INSTRUCTIONS THERE! Https://www.instagram.com/thriveninetofive.

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I am so excited guys. Let's do this! Here are some rules and regs...

🧐 Must reside in the UK 🇬🇧
🧐 This competition is NOT affiliated with Facebook.
🧐 We are also NOT affiliated with any of the brands listed above, namely Womens Best and MyProtein! This competition is solely our responsibility and not theirs.
🧐 Competition will close on Friday February the 3rd at 17:00 GMT.
🧐 You will be contacted by this account specifically! Do not respond to other accounts as it could be a scam. If we don't hear back from you after 48 hours from the time of contact, your prize will go to our reserve winner.
🧐 The accounts you tag must be real people.

Our winner will be chosen at random on February 3rd using the website comment picker. Every one of your entries will be added to the draw.

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GOOD LUCK GUYS 😊❤️❤️
Emily xx

25/01/2021

BACK STRETCHES
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Here are some of my favourites.
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One of the biggest complaints I hear is "I have back pain"
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So let's get to work on that!
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You can do these stretches along with the other video I posted on "Back Strength" for the healthiest back you've ever had!
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For these stretches, hold at the first point of tension for 30s.
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Less if it starts to feel uncomfortable.
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Do 1-3 sets.
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*Do not do any that hurt! These stretches should not cause pain.
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*Take deeps breaths in through your nose and out through your mouth to relieve tension and help you to relax into these poses .

18/01/2021

Inside Thrive Ignite🔥
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Today I wanted to give you a glimpse into my community for those who may be considering it in the future.
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Me & my partner Mark who is also a PT do live workouts 6x a week in our group.
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We make them as fun and as casual as possible whilst remaining professional.
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We are real people and we aren't here to be commanding or to work you into the ground.
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We want you to enjoy exercise!
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I show you the beginner version and Mark the hard version (suitable for everyone).
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I've also included a few screenshots of what our members say.
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Have a great week everyone ❤

15/01/2021

BACK STRENGTH 💪
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Especially important for those hunched over at a desk all day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-> Do each of the exercises for 30 seconds
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-> Rest 30 seconds inbetween exercises so you aren't fatigued for the next one
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-> 3-5 rounds (do what is comfortable for you)
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-> If you experience any pain stop immediately
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Let me know how you get on with this one 💪 and have a great weekend 😍❤

14/01/2021

ANXIETY & OVERWHELM #15
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You know you want (maybe even need) to start working on your mental health...
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But even that seems overwhelming and you don't know where to begin.
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You can begin by choosing ONE small thing to do per day.
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For example, in my private FB group, we do one "mindfulness challenge" each day.
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Nothing that takes up too much time. And nothing that's too overwhelming.
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To give you an idea, some of the challenges have been:
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🖤 Write down 3 things you are grateful for.
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🖤 Listen to some feel-good music.
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🖤 Get some fresh air without any pressure on how many steps.
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🖤 1 hour phone free.
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🖤 1 act of self care.
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🖤 Message a friend you've been meaning to contact.
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These are small steps, just one thing per day but they all add up.
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They add up enough so that before long you'll start to feel more in control.
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Give it a go and let me know what you think.
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Sending good vibes to you all ❤

Address

Manchester

Website

https://www.thriveninetofive.com/

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